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    Nutritional Facts: It's Your Everyday Hot Chocolate!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (976g)
    milk
    2/3 cup (203g)
    chocolate syrup
    3 tablespoons (57g)
    hot fudge topping
    1 pinch (0g)
    salt
    1 to taste (0g)
    peppermint candies
    1 to taste (7g)
    miniature marshmallows
    1 to taste (5g)
    Hershey chocolate kisses
    1 to taste (0g)
    Hershey cherry cordial chocolate kisses
    Total 1 serving
    Alanine (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 7.0 3.6 1.0 0.4 n/a n/a n/a n/a 12 3
    Aspartic acid (g) 2.4 n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Caffeine n/a 14.2 4.0 0.0 n/a n/a n/a n/a 18 5
    Calcium (mg) 1,161.4 99.4 27.9 0.1 n/a n/a n/a n/a 1,289 322
    Calories 624.6 709.7 199.5 0.0 n/a n/a n/a n/a 1,534 383
    Calories (kj) 2,615.7 2,970.6 835.1 0.0 n/a n/a n/a n/a 6,421 1,605
    Carbohydrates (g) 45.4 127.5 35.9 0.0 n/a n/a n/a n/a 209 52
    Cholesterol (mg) 136.6 2.0 0.6 0.0 n/a n/a n/a n/a 139 35
    Copper (mg) 0.1 0.7 0.2 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 5.7 1.6 0.0 n/a n/a n/a n/a 7 2
    Folate (mcg) 48.8 8.1 2.3 0.0 n/a n/a n/a n/a 59 15
    Folate, DFE (mcg) 48.8 8.1 2.3 0.0 n/a n/a n/a n/a 59 15
    Folate, food (mcg) 48.8 8.1 2.3 0.0 n/a n/a n/a n/a 59 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 6.7 n/a n/a 0.0 n/a n/a n/a n/a 7 2
    Glycine (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.5 2.6 0.7 0.0 n/a n/a n/a n/a 4 1
    Isoleucine (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Leucine (g) 3.1 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Lysine (g) 2.5 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Magnesium (mg) 126.9 97.3 27.4 0.0 n/a n/a n/a n/a 252 63
    Manganese (mg) 0.0 0.8 0.2 0.0 n/a n/a n/a n/a 1 0
    Methionine (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 10.3 7.8 2.2 0.0 n/a n/a n/a n/a 20 5
    Niacin (mg) 0.8 0.5 0.1 0.0 n/a n/a n/a n/a 1 0
    Pantothenic acid (mg) 3.1 0.2 0.1 0.0 n/a n/a n/a n/a 3 1
    Phenylalanine (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 907.7 196.7 55.3 0.0 n/a n/a n/a n/a 1,160 290
    Phytosterols (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.3 0.6 0.2 0.0 n/a n/a n/a n/a 2 1
    Potassium (mg) 1,473.8 575.9 161.9 0.0 n/a n/a n/a n/a 2,212 553
    Proline (g) 3.1 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Protein (g) 32.0 9.3 2.6 0.0 n/a n/a n/a n/a 44 11
    Retinol (mcg) 302.6 2.0 0.6 0.0 n/a n/a n/a n/a 305 76
    Riboflavin (mg) 1.6 0.2 0.1 0.0 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 22.2 8.1 2.3 0.0 n/a n/a n/a n/a 33 8
    Selenium (mcg) 19.5 4.7 1.3 0.0 n/a n/a n/a n/a 25 6
    Serine (g) 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sodium (mg) 478.2 701.6 197.2 155.0 n/a n/a n/a n/a 1,532 383
    Sugar n/a 70.6 19.8 0.0 n/a n/a n/a n/a 90 23
    Theobromine n/a 500.8 140.8 0.0 n/a n/a n/a n/a 642 160
    Thiamin (mg) 0.4 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Threonine (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 5.3 1.5 0.0 n/a n/a n/a n/a 7 2
    Total Fat (g) 35.7 18.0 5.1 0.0 n/a n/a n/a n/a 59 15
    Tryptophan (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Valine (g) 2.1 n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Vitamin A, IU (IU) 1,346.9 4.1 1.1 0.0 n/a n/a n/a n/a 1,352 338
    Vitamin A, RAE (mcg) 322.1 2.0 0.6 0.0 n/a n/a n/a n/a 325 81
    Vitamin B-12 (mcg) 3.5 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin C (mg) 14.6 0.4 0.1 0.0 n/a n/a n/a n/a 15 4
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 855.9 44.2 12.4 0.0 n/a n/a n/a n/a 912 228
    Zinc (mg) 3.7 1.7 0.5 0.0 n/a n/a n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to It's Your Everyday Hot Chocolate!.


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