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    Nutritional Facts: Canyon Ranch's Baked Fish & Chips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    russet potatoes
    1/2 cup (60g)
    whole wheat flour
    6 tablespoons (84g)
    whole wheat bread crumbs
    1 pinch (0g)
    fresh ground black pepper
    1 (33g)
    egg whites
    1 lb (455g)
    sole
    2/3 cup (171g)
    fat-free mayonnaise
    1 tablespoon (15g)
    sweet pickle relish
    1 teaspoon (5g)
    fresh lemon juice
    1 teaspoon (1g)
    parsley
    1 pinch (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.3 0.3 0.2 0.0 0.2 3.5 n/a 0.0 n/a 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.4 n/a 0.0 0.2 4.1 n/a 0.0 n/a 0.0 n/a 5 1
    Ash (g) 4.9 0.9 3.2 0.0 0.2 5.5 3.8 0.3 0.0 0.0 0.0 19 5
    Aspartic acid (g) 2.1 0.4 0.3 0.0 0.4 6.3 n/a 0.0 n/a 0.0 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 20.4 89.4 0.5 2.3 95.5 10.2 0.5 0.3 1.7 0.2 275 69
    Calories 349.6 204.0 206.3 0.3 17.2 318.4 119.5 19.5 1.1 0.5 0.4 1,237 309
    Calories (kj) 1,457.3 854.4 863.7 1.2 71.3 1,337.1 500.3 81.6 4.5 1.9 1.5 5,175 1,294
    Carbohydrates (g) 79.3 43.2 34.5 0.1 0.2 0.0 21.2 5.3 0.3 0.1 0.1 184 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 204.7 17.1 0.0 0.0 0.0 0.0 222 55
    Copper (mg) 0.5 0.2 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.2 0.1 0.0 0.1 0.7 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 10.0 6.4 5.7 0.0 0.0 0.0 3.4 0.2 0.0 0.0 0.0 26 6
    Folate (mcg) 72.6 26.4 41.8 0.0 1.3 22.7 n/a 0.2 1.0 1.9 0.1 168 42
    Folate, DFE (mcg) 72.6 26.4 41.8 0.0 1.3 22.7 n/a 0.2 1.0 1.9 0.1 168 42
    Folate, food (mcg) 72.6 26.4 41.8 0.0 1.3 22.7 n/a 0.2 1.0 1.9 0.1 168 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 1.6 2.6 1.6 0.0 0.5 9.7 n/a 0.0 n/a 0.0 n/a 16 4
    Glycine (g) 0.3 0.3 0.2 0.0 0.1 2.9 n/a 0.0 n/a 0.0 n/a 4 1
    Histidine (g) 0.2 0.2 0.1 0.0 0.1 1.4 n/a 0.0 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 2.2 2.0 0.0 0.0 0.8 0.2 0.1 0.0 0.1 0.0 9 2
    Isoleucine (g) 0.3 0.3 0.2 0.0 0.2 2.8 n/a 0.0 n/a 0.0 n/a 4 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.5 0.3 0.0 0.3 4.9 n/a 0.0 n/a 0.0 n/a 7 2
    Lysine (g) 0.5 0.2 0.1 0.0 0.3 5.8 n/a 0.0 n/a 0.0 n/a 7 2
    Magnesium (mg) 104.4 82.2 68.5 0.2 3.6 81.9 n/a 0.8 0.3 0.6 0.2 343 86
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 2.4 1.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.1 0.1 0.1 0.0 0.1 2.1 n/a 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.2 1.3 0.0 0.0 2.4 n/a 0.0 0.0 0.0 0.0 4 1
    Niacin (mg) 4.8 3.0 3.9 0.0 0.0 4.7 n/a 0.0 0.0 0.0 0.0 17 4
    Pantothenic acid (mg) 1.3 0.4 0.6 0.0 0.1 0.8 n/a 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.4 0.4 0.2 0.0 0.2 2.3 n/a 0.0 n/a 0.0 n/a 4 1
    Phosphorus (mg) 258.8 214.2 168.7 0.2 5.0 1,146.1 46.1 2.1 0.4 0.7 0.3 1,843 461
    Phytosterols (mg) 22.7 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1 23 6
    Polyunsaturated Fat (g) 0.2 0.7 0.5 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.0 3 1
    Potassium (mg) 1,911.3 217.8 207.2 1.6 53.8 727.7 85.4 3.8 5.1 7.0 2.3 3,223 806
    Proline (g) 0.3 1.2 0.5 0.0 0.1 2.2 n/a 0.0 n/a 0.0 n/a 4 1
    Protein (g) 9.2 7.9 10.8 0.0 3.6 56.4 0.3 0.1 0.0 0.0 0.0 88 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.5 n/a 0.0 0.0 0.0 0.0 45 11
    Riboflavin (mg) 0.1 0.1 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.3 0.6 0.0 0.0 2.0 0.9 0.0 0.0 0.0 0.0 4 1
    Selenium (mcg) 1.4 37.1 33.7 0.0 6.6 121.0 n/a 0.0 0.0 0.0 0.0 200 50
    Serine (g) 0.3 0.4 0.2 0.0 0.3 2.6 n/a 0.0 n/a 0.0 n/a 4 1
    Sodium (mg) 27.2 1.2 394.3 0.0 54.8 1,346.2 1,280.6 121.7 0.0 0.7 0.0 3,227 807
    Starch (g) 70.1 34.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 105 26
    Sucrose (g) 0.8 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 3.5 0.2 4.7 0.0 0.2 0.0 11.6 4.4 0.1 0.0 0.0 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.3 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.2 0.1 0.0 0.1 2.7 n/a 0.0 n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.0 0.4 0.5 0.0 0.0 2.9 n/a 0.1 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 1.2 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.0 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.4 1.5 2.8 0.0 0.1 8.8 4.6 0.1 0.0 0.0 0.0 18 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.2 0.1 0.0 0.2 2.2 n/a 0.0 n/a 0.0 n/a 3 1
    Valine (g) 0.5 0.3 0.2 0.0 0.3 3.0 n/a 0.0 n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 9.1 5.4 2.5 0.6 0.0 150.1 169.0 182.7 0.3 106.6 46.8 673 168
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 45.5 n/a 9.2 0.0 5.3 2.3 62 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.1 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 1.3 0.2 0.2 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 89.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.9 1.7 0.1 93 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 513.9 n/a 0.0 0.0 0.0 0.0 514 128
    Water (g) 360.2 6.4 32.2 0.0 28.9 384.9 139.7 9.3 4.6 1.1 0.0 967 242
    Zinc (mg) 1.3 1.6 1.5 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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