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Nutritional Facts: Canyon Ranch's Baked Fish & Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
russet potatoes
1/2 cup (60g)
whole wheat flour
6 tablespoons (84g)
whole wheat bread crumbs
1 pinch (0g)
fresh ground black pepper
1 (33g)
egg whites
1 lb (455g)
sole
2/3 cup (171g)
fat-free mayonnaise
1 tablespoon (15g)
sweet pickle relish
1 teaspoon (5g)
fresh lemon juice
1 teaspoon (1g)
parsley
1 pinch (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.3 0.3 0.2 0.0 0.2 3.5 n/a 0.0 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 n/a 0.0 0.2 4.1 n/a 0.0 n/a 0.0 n/a 5 1
Ash (g) 4.9 0.9 3.2 0.0 0.2 5.5 3.8 0.3 0.0 0.0 0.0 19 5
Aspartic acid (g) 2.1 0.4 0.3 0.0 0.4 6.3 n/a 0.0 n/a 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 20.4 89.4 0.5 2.3 95.5 10.2 0.5 0.3 1.7 0.2 275 69
Calories 349.6 204.0 206.3 0.3 17.2 318.4 119.5 19.5 1.1 0.5 0.4 1,237 309
Calories (kj) 1,457.3 854.4 863.7 1.2 71.3 1,337.1 500.3 81.6 4.5 1.9 1.5 5,175 1,294
Carbohydrates (g) 79.3 43.2 34.5 0.1 0.2 0.0 21.2 5.3 0.3 0.1 0.1 184 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 204.7 17.1 0.0 0.0 0.0 0.0 222 55
Copper (mg) 0.5 0.2 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.2 0.1 0.0 0.1 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.0 6.4 5.7 0.0 0.0 0.0 3.4 0.2 0.0 0.0 0.0 26 6
Folate (mcg) 72.6 26.4 41.8 0.0 1.3 22.7 n/a 0.2 1.0 1.9 0.1 168 42
Folate, DFE (mcg) 72.6 26.4 41.8 0.0 1.3 22.7 n/a 0.2 1.0 1.9 0.1 168 42
Folate, food (mcg) 72.6 26.4 41.8 0.0 1.3 22.7 n/a 0.2 1.0 1.9 0.1 168 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 1.6 2.6 1.6 0.0 0.5 9.7 n/a 0.0 n/a 0.0 n/a 16 4
Glycine (g) 0.3 0.3 0.2 0.0 0.1 2.9 n/a 0.0 n/a 0.0 n/a 4 1
Histidine (g) 0.2 0.2 0.1 0.0 0.1 1.4 n/a 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 2.2 2.0 0.0 0.0 0.8 0.2 0.1 0.0 0.1 0.0 9 2
Isoleucine (g) 0.3 0.3 0.2 0.0 0.2 2.8 n/a 0.0 n/a 0.0 n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.5 0.3 0.0 0.3 4.9 n/a 0.0 n/a 0.0 n/a 7 2
Lysine (g) 0.5 0.2 0.1 0.0 0.3 5.8 n/a 0.0 n/a 0.0 n/a 7 2
Magnesium (mg) 104.4 82.2 68.5 0.2 3.6 81.9 n/a 0.8 0.3 0.6 0.2 343 86
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 2.4 1.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.1 0.1 0.1 0.0 0.1 2.1 n/a 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.2 1.3 0.0 0.0 2.4 n/a 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 4.8 3.0 3.9 0.0 0.0 4.7 n/a 0.0 0.0 0.0 0.0 17 4
Pantothenic acid (mg) 1.3 0.4 0.6 0.0 0.1 0.8 n/a 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.4 0.4 0.2 0.0 0.2 2.3 n/a 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 258.8 214.2 168.7 0.2 5.0 1,146.1 46.1 2.1 0.4 0.7 0.3 1,843 461
Phytosterols (mg) 22.7 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1 23 6
Polyunsaturated Fat (g) 0.2 0.7 0.5 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 1,911.3 217.8 207.2 1.6 53.8 727.7 85.4 3.8 5.1 7.0 2.3 3,223 806
Proline (g) 0.3 1.2 0.5 0.0 0.1 2.2 n/a 0.0 n/a 0.0 n/a 4 1
Protein (g) 9.2 7.9 10.8 0.0 3.6 56.4 0.3 0.1 0.0 0.0 0.0 88 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.5 n/a 0.0 0.0 0.0 0.0 45 11
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.3 0.6 0.0 0.0 2.0 0.9 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 1.4 37.1 33.7 0.0 6.6 121.0 n/a 0.0 0.0 0.0 0.0 200 50
Serine (g) 0.3 0.4 0.2 0.0 0.3 2.6 n/a 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 27.2 1.2 394.3 0.0 54.8 1,346.2 1,280.6 121.7 0.0 0.7 0.0 3,227 807
Starch (g) 70.1 34.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 105 26
Sucrose (g) 0.8 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 3.5 0.2 4.7 0.0 0.2 0.0 11.6 4.4 0.1 0.0 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.2 0.1 0.0 0.1 2.7 n/a 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.4 0.5 0.0 0.0 2.9 n/a 0.1 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 1.2 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.4 1.5 2.8 0.0 0.1 8.8 4.6 0.1 0.0 0.0 0.0 18 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 0.2 0.1 0.0 0.2 2.2 n/a 0.0 n/a 0.0 n/a 3 1
Valine (g) 0.5 0.3 0.2 0.0 0.3 3.0 n/a 0.0 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 9.1 5.4 2.5 0.6 0.0 150.1 169.0 182.7 0.3 106.6 46.8 673 168
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 45.5 n/a 9.2 0.0 5.3 2.3 62 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.1 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 1.3 0.2 0.2 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 89.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.9 1.7 0.1 93 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 513.9 n/a 0.0 0.0 0.0 0.0 514 128
Water (g) 360.2 6.4 32.2 0.0 28.9 384.9 139.7 9.3 4.6 1.1 0.0 967 242
Zinc (mg) 1.3 1.6 1.5 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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