You are in: Home /
Lost? Site Map

Nutritional Facts: Mexican Style Bulgur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
margarine
1 cup (182g)
bulgur wheat
1 medium (110g)
onions
1 cup (101g)
celery
1/2 (60g)
red bell peppers
2 (28g)
jalapeno peppers
3/4 teaspoon (2g)
ground cumin
1 teaspoon (3g)
chili powder
2 1/4 cups (0g)
vegetable broth
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.6 0.6 0.4 0.8 0.3 0.1 0.1 0.3 n/a n/a n/a 3 1
Aspartic acid (g) 0.0 0.3 0.1 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 8.5 18.2 25.3 40.4 4.2 3.4 14.7 8.9 n/a n/a n/a 123 21
Calories 202.8 151.1 44.0 16.2 18.4 8.1 5.9 7.6 n/a n/a n/a 454 76
Calories (kj) 848.0 631.5 182.6 67.7 76.8 33.3 24.7 31.8 n/a n/a n/a 1,896 316
Carbohydrates (g) 0.3 33.8 10.3 3.0 3.6 1.8 0.7 1.3 n/a n/a n/a 55 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 8.2 1.9 1.6 1.2 0.8 0.2 0.9 n/a n/a n/a 15 2
Folate (mcg) 0.3 32.8 20.9 36.4 27.4 7.6 0.2 0.8 n/a n/a n/a 126 21
Folate, DFE (mcg) 0.3 32.8 20.9 36.4 27.4 7.6 0.2 0.8 n/a n/a n/a 126 21
Folate, food (mcg) 0.3 32.8 20.9 36.4 27.4 7.6 0.2 0.8 n/a n/a n/a 126 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 1.4 0.5 1.3 0.7 n/a 0.1 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.2 0.6 1.2 0.4 n/a 0.1 n/a n/a n/a 4 1
Glutamic acid (g) 0.1 1.8 0.3 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
Glycine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.7 0.2 0.2 0.3 0.1 1.0 0.5 n/a n/a n/a 4 1
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 0.8 58.2 11.0 11.1 7.1 4.2 5.8 4.0 n/a n/a n/a 102 17
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 1.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 2 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 11.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 12 2
Niacin (mg) 0.0 1.8 0.1 0.3 0.6 0.4 0.1 0.3 n/a n/a n/a 4 1
Pantothenic acid (mg) 0.0 0.6 0.1 0.2 0.2 0.1 n/a 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 6.5 72.8 31.9 24.2 15.5 7.3 7.9 8.1 n/a n/a n/a 174 29
Phytosterols (mg) 41.2 n/a 16.5 6.1 n/a n/a 1.1 2.2 n/a n/a n/a 67 11
Polyunsaturated Fat (g) 5.9 0.2 0.0 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 7 1
Potassium (mg) 11.8 123.8 160.6 262.6 125.5 69.4 28.2 52.7 n/a n/a n/a 835 139
Proline (g) 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Protein (g) 0.3 5.6 1.2 0.7 0.6 0.3 0.3 0.4 n/a n/a n/a 9 2
Retinol (mcg) 216.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 217 36
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 4.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
Selenium (mcg) 0.0 1.1 0.6 0.4 0.1 0.1 0.1 0.6 n/a n/a n/a 3 0
Serine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 265.9 9.1 4.4 80.8 2.4 0.8 2.6 44.3 n/a n/a n/a 410 68
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.2 4.7 1.8 2.5 1.2 0.0 0.2 n/a n/a n/a 11 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.3 0.9 1.0 0.1 1.0 n/a n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 22.7 0.4 0.1 0.2 0.2 0.1 0.4 0.4 n/a n/a n/a 24 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,008.7 3.6 2.2 453.5 1,862.9 301.8 20.0 800.6 n/a n/a n/a 4,453 742
Vitamin A, RAE (mcg) 231.0 0.0 0.0 22.2 93.4 15.1 1.0 40.0 n/a n/a n/a 403 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.2 0.1 0.0 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.1 0.0 8.1 3.1 76.0 33.2 0.1 0.0 n/a n/a n/a 121 20
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 4.4 141.5 98.0 96.4 54.9 25.7 0.1 0.3 n/a n/a n/a 421 70
Zinc (mg) 0.0 1.0 0.2 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Style Bulgur.