Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (44g) cremini mushrooms |
1/4 cup (42g) artichoke hearts |
1/8 teaspoon (0g) roasted garlic |
1 to taste (0g) sea salt |
1 pinch (0g) crushed red pepper flakes |
1 teaspoon (5g) olive oil |
1/4 cup (42g) artichoke hearts |
3 (99g) egg whites |
1 to taste (0g) nonstick cooking spray |
2 tablespoons (5g) fresh basil |
3 tablespoons (0g) Italian cheese blend |
1/4 cup (37g) sweet red peppers |
1 to taste (0g) cracked black pepper |
1 to taste (0g) mixed baby greens |
1 to taste (0g) vinaigrette |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Ash (g) | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 2 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 7.8 | 8.8 | 0.6 | n/a | 0.0 | 0.0 | 8.8 | 6.9 | n/a | 9.4 | n/a | 2.6 | n/a | n/a | n/a | 45 | 45 |
| Calories | 9.6 | 22.3 | 0.5 | n/a | 0.1 | 39.8 | 22.3 | 51.5 | n/a | 1.2 | n/a | 11.5 | n/a | n/a | n/a | 159 | 159 |
| Calories (kj) | 40.9 | 92.4 | 2.2 | n/a | 0.5 | 166.5 | 92.4 | 213.8 | n/a | 5.0 | n/a | 48.1 | n/a | n/a | n/a | 662 | 662 |
| Campesterol (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 1.9 | 5.0 | 0.1 | n/a | 0.0 | 0.0 | 5.0 | 0.7 | n/a | 0.1 | n/a | 2.2 | n/a | n/a | n/a | 15 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.3 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 8 | 8 |
| Folate (mcg) | 10.9 | 37.4 | 0.0 | n/a | 0.0 | 0.0 | 37.4 | 4.0 | n/a | 3.6 | n/a | 17.1 | n/a | n/a | n/a | 110 | 110 |
| Folate, DFE (mcg) | 10.9 | 37.4 | 0.0 | n/a | 0.0 | 0.0 | 37.4 | 4.0 | n/a | 3.6 | n/a | 17.1 | n/a | n/a | n/a | 110 | 110 |
| Folate, food (mcg) | 10.9 | 37.4 | 0.0 | n/a | 0.0 | 0.0 | 37.4 | 4.0 | n/a | 3.6 | n/a | 17.1 | n/a | n/a | n/a | 110 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 1 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Magnesium (mg) | 3.9 | 17.6 | 0.1 | n/a | 0.0 | 0.0 | 17.6 | 10.9 | n/a | 3.4 | n/a | 4.5 | n/a | n/a | n/a | 58 | 58 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Niacin (mg) | 1.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 3 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 52.2 | 30.7 | 0.5 | n/a | 0.1 | 0.0 | 30.7 | 14.9 | n/a | 3.0 | n/a | 9.7 | n/a | n/a | n/a | 142 | 142 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Potassium (mg) | 194.9 | 120.1 | 1.4 | n/a | 0.7 | 0.0 | 120.1 | 161.4 | n/a | 15.6 | n/a | 78.6 | n/a | n/a | n/a | 693 | 693 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Protein (g) | 1.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 10.8 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 15 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Selenium (mcg) | 11.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 19.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 31 | 31 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 2.6 | 25.2 | 0.1 | n/a | 0.0 | 0.1 | 25.2 | 164.3 | n/a | 0.2 | n/a | 1.5 | n/a | n/a | n/a | 219 | 219 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 4 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5 | 5 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5.5 | 0.0 | n/a | 10.3 | 0.0 | 5.5 | 0.0 | n/a | 279.6 | n/a | 1,166.3 | n/a | n/a | n/a | 1,467 | 1,467 |
| Vitamin A, RAE | n/a | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 14.0 | n/a | 58.5 | n/a | n/a | n/a | 74 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 1.0 | n/a | 47.6 | n/a | n/a | n/a | 55 | 55 |
| Vitamin D (IU) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Water (g) | 40.1 | 35.3 | 0.2 | n/a | 0.0 | 0.0 | 35.3 | 86.7 | n/a | 4.9 | n/a | 34.3 | n/a | n/a | n/a | 237 | 237 |
| Zinc (mg) | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.