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Nutritional Facts: Alsatian Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 small (114g)
eggs
1 cup (238g)
heavy cream
1/2 cup (80g)
sweet onions
8 strips (64g)
bacon
3/4 cup (75g)
parmesan cheese
1 tablespoon (14g)
butter
1 (194g)
pastry dough
Total 1 serving
Alanine (g) 0.8 0.2 0.0 0.5 0.9 0.0 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.2 0.1 0.5 1.2 0.0 0.4 3 1
Ash (g) 1.2 1.1 0.3 1.6 6.0 0.3 2.9 13 3
Aspartic acid (g) 1.5 0.4 0.1 0.7 2.0 0.0 0.5 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 154.7 18.4 3.8 831.8 3.4 17.5 1,093 273
Calories 163.0 821.1 32.0 293.1 323.3 101.8 909.9 2,644 661
Calories (kj) 682.9 3,434.3 132.8 1,227.5 1,353.8 425.9 3,806.3 11,063 2,766
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.8 6.6 7.5 0.4 3.0 0.0 82.1 100 25
Cholesterol (mg) 424.1 326.1 0.0 43.5 66.0 30.5 0.0 890 223
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.2 1 0
Cystine (g) 0.3 0.0 0.0 0.1 0.1 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 1.4 0.0 0.0 0.0 6.6 8 2
Folate (mcg) 53.6 9.5 15.2 1.3 7.5 0.4 137.7 225 56
Folate, DFE (mcg) 53.6 9.5 15.2 1.3 7.5 0.4 221.2 309 77
Folate, food (mcg) 53.6 9.5 15.2 1.3 7.5 0.4 19.4 107 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 30
Fructose (g) 0.0 n/a 1.0 n/a 0.1 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 1.6 n/a 0.1 n/a n/a 2 1
Glutamic acid (g) 1.9 1.0 0.2 1.1 6.5 0.0 3.7 15 4
Glycine (g) 0.5 0.1 0.0 0.5 0.6 0.0 0.4 2 1
Histidine (g) 0.4 0.1 0.0 0.3 0.8 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 2.0 0.1 0.2 0.3 0.7 0.0 5.0 8 2
Isoleucine (g) 0.8 0.3 0.0 0.3 1.5 0.0 0.4 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 1.2 0.5 0.0 0.6 2.8 0.0 0.8 6 1
Lysine (g) 1.0 0.4 0.0 0.6 2.2 0.0 0.2 5 1
Magnesium (mg) 13.7 16.7 8.0 7.7 28.5 0.3 23.3 98 25
Maltose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.7 1 0
Methionine (g) 0.4 0.1 0.0 0.2 0.8 0.0 0.2 2 0
Monounsaturated Fat (g) 4.2 25.4 0.0 12.8 6.3 3.0 26.2 78 19
Niacin (mg) 0.1 0.1 0.1 2.4 0.1 0.0 5.7 9 2
Pantothenic acid (mg) 1.7 0.6 0.1 0.3 0.2 0.0 0.3 3 1
Phenylalanine (g) 0.8 0.2 0.0 0.3 1.6 0.0 0.6 3 1
Phosphorus (mg) 225.7 147.6 23.2 120.3 546.8 3.4 116.4 1,183 296
Phytosterols n/a n/a 12.0 n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 2.2 3.3 0.0 3.1 0.9 0.4 15.8 26 6
Potassium (mg) 157.3 178.5 116.8 133.1 93.8 3.4 114.5 797 199
Proline (g) 0.6 0.5 0.0 0.4 3.5 0.0 1.3 6 2
Protein (g) 14.3 4.9 0.9 7.4 28.8 0.1 11.1 68 17
Retinol (mcg) 182.4 963.9 0.0 7.0 167.3 95.3 0.0 1,416 354
Riboflavin (mg) 0.5 0.3 0.0 0.1 0.4 0.0 0.5 2 0
Saturated Fat (g) 3.6 54.8 0.0 9.6 13.0 7.3 14.9 103 26
Selenium (mcg) 35.0 1.2 0.4 12.9 13.3 0.1 36.5 99 25
Serine (g) 1.1 0.3 0.0 0.3 1.7 0.0 0.6 4 1
Sodium (mg) 161.9 90.4 3.2 533.1 1,146.8 101.4 935.1 2,972 743
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.8 n/a 0.1 n/a n/a 1 0
Sugar (g) 0.4 0.3 3.4 0.0 0.7 0.0 0.3 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.7 1 0
Threonine (g) 0.6 0.2 0.0 0.3 1.1 0.0 0.3 3 1
Tocopherol, alpha (mg) 1.2 2.5 0.0 0.2 0.2 0.3 0.5 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 10.8 88.1 0.1 28.8 21.5 11.5 59.8 221 55
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
Tryptophan (g) 0.2 0.1 0.0 0.1 0.4 0.0 0.1 1 0
Tyrosine (g) 0.6 0.2 0.0 0.2 1.7 0.0 0.3 3 1
Valine (g) 1.0 0.3 0.0 0.4 1.9 0.0 0.4 4 1
Vitamin A, IU (IU) 615.6 3,498.6 1.6 23.7 648.8 354.9 0.0 5,143 1,286
Vitamin A, RAE (mcg) 182.4 978.2 0.0 7.0 171.8 97.1 0.0 1,436 359
Vitamin B-12 (mcg) 1.0 0.4 0.0 0.4 1.7 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.4 5.9 0.0 0.0 0.0 0.0 7 2
Vitamin D (IU) 93.5 64.3 0.0 40.3 15.8 8.5 0.0 222 56
Water (g) 86.8 137.3 71.3 25.7 15.6 2.3 38.2 377 94
Zinc (mg) 1.5 0.5 0.1 0.7 2.9 0.0 0.8 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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