Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 ounces (57g) bittersweet chocolate |
2 tablespoons (28g) butter |
3 tablespoons (45g) whipping cream |
1 tablespoon (13g) sugar |
1 dash (0g) cinnamon |
1 dash (0g) ground nutmeg |
1 dash (0g) ground ginger |
1 dash (0g) ground cardamom |
1 (15g) egg yolks |
1/4 teaspoon (1g) vanilla extract |
1 (33g) egg whites |
2 teaspoons (16g) icing sugar |
1 to taste (0g) whipped cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Ash | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 1 | 1 |
| Aspartic acid | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 6.8 | 29.3 | 0.1 | 1.3 | 0.3 | 0.1 | 0.4 | 19.7 | 0.1 | 2.3 | 0.2 | n/a | 61 | 30 |
| Calories | n/a | 203.6 | 155.3 | 48.8 | 0.3 | 0.7 | 0.4 | 0.3 | 49.3 | 3.0 | 17.2 | 62.2 | n/a | 541 | 271 |
| Calories (kj) | n/a | 851.7 | 649.4 | 203.9 | 1.4 | 3.0 | 1.6 | 1.3 | 205.9 | 12.7 | 71.3 | 260.3 | n/a | 2,262 | 1,131 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 1.3 | 12.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | 16.0 | n/a | 31 | 16 |
| Cholesterol | n/a | 61.1 | 61.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 144 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Folate | n/a | 0.9 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 22.3 | 0.0 | 1.3 | 0.0 | n/a | 26 | 13 |
| Folate, DFE | n/a | 0.9 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 22.3 | 0.0 | 1.3 | 0.0 | n/a | 26 | 13 |
| Folate, food | n/a | 0.9 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 22.3 | 0.0 | 1.3 | 0.0 | n/a | 26 | 13 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 1 | 1 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Isoleucine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 0.6 | 3.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.8 | 0.1 | 3.6 | 0.0 | n/a | 9 | 5 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 6.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 13 | 6 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 6.8 | 27.9 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 59.7 | 0.1 | 5.0 | 0.0 | n/a | 100 | 50 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Potassium | n/a | 6.8 | 33.8 | 0.3 | 0.6 | 0.5 | 1.5 | 1.1 | 16.7 | 1.6 | 53.8 | 0.3 | n/a | 117 | 58 |
| Proline | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 3.6 | 0.0 | n/a | 7 | 4 |
| Retinol | n/a | 190.6 | 182.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | n/a | 430 | 215 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 14.6 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 26 | 13 |
| Selenium | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 8.6 | 0.0 | 6.6 | 0.1 | n/a | 16 | 8 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Sodium | n/a | 202.8 | 17.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | 54.8 | 0.3 | n/a | 283 | 141 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 12.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 6 |
| Sugar | n/a | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 15.6 | n/a | 29 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 23.0 | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | n/a | 44 | 22 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 709.7 | 661.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 220.6 | 0.0 | 0.0 | 0.0 | n/a | 1,592 | 796 |
| Vitamin A, RAE | n/a | 194.3 | 185.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | n/a | 438 | 219 |
| Vitamin B-12 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin D | n/a | 17.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | n/a | 63 | 31 |
| Water | n/a | 4.5 | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.6 | 28.9 | 0.0 | n/a | 68 | 34 |
| Zinc | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.