Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
225 g (225g) boneless skinless chicken thighs |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
90 g (90g) sugar snap peas |
1/2 tablespoon (4g) garlic |
1 tablespoon (14g) sunflower oil |
1 tablespoon (18g) oyster sauce |
1 teaspoon (2g) cornflour |
2 tablespoons (30g) cold water |
1/2 teaspoon (2g) garlic granules |
1/4 teaspoon (1g) ground pepper |
1 teaspoon (2g) ground black pepper |
1/4 teaspoon (1g) chili powder |
1/2 teaspoon (1g) onion salt |
1 teaspoon (2g) cornflour |
1 tablespoon (15g) ketchup |
1 tablespoon (18g) soy sauce |
1 tablespoon (15g) dry sherry |
1/2 tablespoon (7g) sunflower oil |
1 teaspoon (0g) mixed peppercorns |
Total | 1 serving | |
Alanine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 2 | 1 |
Arginine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 2 |
Ash (g) | 2.2 | 0.5 | 0.6 | 0.7 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 3.2 | 0.0 | 0.0 | n/a | 10 | 5 |
Aspartic acid (g) | 3.9 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 5 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 22.5 | 11.9 | 8.3 | 39.6 | 7.6 | 0.0 | 5.8 | 0.2 | 0.9 | 1.2 | 2.5 | 10.2 | 2.2 | 4.6 | 0.2 | 2.7 | 3.6 | 1.2 | 0.0 | n/a | 125 | 63 |
Calories | 267.8 | 23.8 | 36.9 | 31.5 | 6.2 | 120.2 | 9.2 | 8.8 | 0.0 | 5.1 | 1.4 | 5.8 | 1.9 | 4.1 | 8.8 | 14.6 | 10.8 | 12.2 | 60.1 | n/a | 629 | 315 |
Calories (kj) | 1,120.5 | 100.0 | 153.5 | 132.3 | 26.0 | 503.1 | 38.3 | 36.8 | 0.0 | 21.5 | 6.0 | 24.2 | 8.0 | 17.1 | 36.8 | 60.6 | 45.2 | 51.2 | 251.5 | n/a | 2,633 | 1,316 |
Carbohydrates (g) | 0.0 | 5.5 | 7.2 | 7.1 | 1.4 | 0.0 | 2.0 | 1.9 | 0.0 | 1.1 | 0.4 | 1.5 | 0.3 | 0.9 | 1.9 | 3.8 | 1.0 | 0.4 | 0.0 | n/a | 36 | 18 |
Cholesterol (mg) | 186.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 187 | 93 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.0 | 2.5 | 2.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 5 |
Folate (mcg) | 22.5 | 11.9 | 54.7 | 29.7 | 0.1 | 0.0 | 2.7 | 0.6 | 0.0 | 0.7 | 0.1 | 0.4 | 0.2 | 0.8 | 0.6 | 1.5 | 3.2 | 0.1 | 0.0 | n/a | 130 | 65 |
Folate, DFE (mcg) | 22.5 | 11.9 | 54.7 | 29.7 | 0.1 | 0.0 | 2.7 | 0.6 | 0.0 | 0.7 | 0.1 | 0.4 | 0.2 | 0.8 | 0.6 | 1.5 | 3.2 | 0.1 | 0.0 | n/a | 130 | 65 |
Folate, food (mcg) | 22.5 | 11.9 | 54.7 | 29.7 | 0.1 | 0.0 | 2.7 | 0.6 | 0.0 | 0.7 | 0.1 | 0.4 | 0.2 | 0.8 | 0.6 | 1.5 | 3.2 | 0.1 | 0.0 | n/a | 130 | 65 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 1.3 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 5 | 3 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 5 | 3 |
Glutamic acid (g) | 6.6 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 8 | 4 |
Glycine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.3 | 0.4 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 5 | 3 |
Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 2 |
Lysine (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 2 |
Magnesium (mg) | 54.0 | 11.9 | 14.3 | 16.2 | 1.0 | 0.0 | 0.7 | 2.3 | 0.3 | 1.2 | 1.0 | 3.9 | 1.0 | 1.4 | 2.3 | 2.9 | 7.2 | 1.6 | 0.0 | n/a | 123 | 62 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
Monounsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 12 | 6 |
Niacin (mg) | 14.2 | 0.6 | 1.2 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 18 | 9 |
Pantothenic acid (mg) | 2.8 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 2 |
Phenylalanine (g) | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
Phosphorus (mg) | 378.0 | 23.8 | 30.9 | 26.1 | 6.4 | 0.0 | 4.0 | 6.6 | 0.0 | 6.4 | 0.9 | 3.6 | 2.0 | 3.9 | 6.6 | 5.0 | 23.4 | 3.0 | 0.0 | n/a | 531 | 265 |
Phytosterols | n/a | 10.7 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | 0.5 | 2.1 | 0.6 | 1.0 | n/a | 1.1 | n/a | n/a | 0.7 | n/a | 18 | 9 |
Polyunsaturated Fat (g) | 2.2 | 0.1 | 0.1 | 0.1 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 10 | 5 |
Potassium (mg) | 519.8 | 208.3 | 251.1 | 131.4 | 16.8 | 0.0 | 9.7 | 7.7 | 0.3 | 18.5 | 7.6 | 30.6 | 13.2 | 11.8 | 7.7 | 57.3 | 38.2 | 14.6 | 0.0 | n/a | 1,344 | 672 |
Proline (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
Protein (g) | 44.2 | 1.0 | 1.2 | 1.7 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | 52 | 26 |
Retinol (mcg) | 45.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 23 |
Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 5 | 3 |
Selenium (mcg) | 30.4 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.8 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 34 | 17 |
Serine (g) | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
Sodium (mg) | 193.5 | 3.6 | 4.8 | 0.9 | 0.7 | 0.0 | 491.9 | 0.1 | 0.9 | 0.9 | 0.1 | 0.5 | 11.1 | 0.9 | 0.1 | 167.1 | 1,005.5 | 0.7 | 0.0 | n/a | 1,883 | 942 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 2.9 | 5.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.3 | 0.1 | 0.0 | n/a | 13 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
Tocopherol, alpha (mg) | 0.7 | 0.4 | 1.9 | 0.4 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | n/a | 12 | 6 |
Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.2 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 2 | 1 |
Total Fat (g) | 8.8 | 0.2 | 0.4 | 0.3 | 0.0 | 13.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 31 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
Valine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
Vitamin A, IU (IU) | 146.3 | 440.3 | 3,725.9 | 630.0 | 0.4 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 3.1 | 12.6 | 200.1 | 0.0 | 5.2 | 140.0 | 0.0 | 0.0 | 0.0 | n/a | 5,309 | 2,655 |
Vitamin A, RAE (mcg) | 45.0 | 21.4 | 186.8 | 31.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.6 | 10.0 | 0.0 | 0.3 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 303 | 152 |
Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Vitamin C (mg) | 0.0 | 95.7 | 152.0 | 8.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 260 | 130 |
Vitamin D (IU) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 6 |
Water (g) | 170.6 | 111.7 | 109.7 | 80.3 | 2.4 | 0.0 | 14.4 | 0.3 | 29.6 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 10.4 | 11.9 | 12.8 | 0.0 | n/a | 555 | 277 |
Zinc (mg) | 4.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.