Nutritional Facts: Peppered Chicken Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  225 g (225g)
boneless skinless chicken thighs
1 (119g)
green bell peppers
1 (119g)
red bell peppers
90 g (90g)
sugar snap peas
1/2 tablespoon (4g)
garlic
1 tablespoon (14g)
sunflower oil
1 tablespoon (18g)
oyster sauce
1 teaspoon (2g)
cornflour
2 tablespoons (30g)
cold water
1/2 teaspoon (2g)
garlic granules
1/4 teaspoon (1g)
ground pepper
1 teaspoon (2g)
ground black pepper
1/4 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
onion salt
1 teaspoon (2g)
cornflour
1 tablespoon (15g)
ketchup
1 tablespoon (18g)
soy sauce
1 tablespoon (15g)
dry sherry
1/2 tablespoon (7g)
sunflower oil
1 teaspoon (0g)
mixed peppercorns
Total 1 serving
Alanine (g) 2.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 2 1
Arginine (g) 2.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 2
Ash (g) 2.2 0.5 0.6 0.7 0.1 0.0 1.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.5 3.2 0.0 0.0 n/a 10 5
Aspartic acid (g) 3.9 0.2 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.5 11.9 8.3 39.6 7.6 0.0 5.8 0.2 0.9 1.2 2.5 10.2 2.2 4.6 0.2 2.7 3.6 1.2 0.0 n/a 125 63
Calories 267.8 23.8 36.9 31.5 6.2 120.2 9.2 8.8 0.0 5.1 1.4 5.8 1.9 4.1 8.8 14.6 10.8 12.2 60.1 n/a 629 315
Calories (kj) 1,120.5 100.0 153.5 132.3 26.0 503.1 38.3 36.8 0.0 21.5 6.0 24.2 8.0 17.1 36.8 60.6 45.2 51.2 251.5 n/a 2,633 1,316
Carbohydrates (g) 0.0 5.5 7.2 7.1 1.4 0.0 2.0 1.9 0.0 1.1 0.4 1.5 0.3 0.9 1.9 3.8 1.0 0.4 0.0 n/a 36 18
Cholesterol (mg) 186.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 187 93
Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.0 2.5 2.9 0.1 0.0 0.1 0.2 0.0 0.1 0.1 0.6 0.2 0.2 0.2 0.0 0.1 0.0 0.0 n/a 9 5
Folate (mcg) 22.5 11.9 54.7 29.7 0.1 0.0 2.7 0.6 0.0 0.7 0.1 0.4 0.2 0.8 0.6 1.5 3.2 0.1 0.0 n/a 130 65
Folate, DFE (mcg) 22.5 11.9 54.7 29.7 0.1 0.0 2.7 0.6 0.0 0.7 0.1 0.4 0.2 0.8 0.6 1.5 3.2 0.1 0.0 n/a 130 65
Folate, food (mcg) 22.5 11.9 54.7 29.7 0.1 0.0 2.7 0.6 0.0 0.7 0.1 0.4 0.2 0.8 0.6 1.5 3.2 0.1 0.0 n/a 130 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.3 2.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a n/a 5 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 2.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a n/a n/a n/a 5 3
Glutamic acid (g) 6.6 0.2 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a 8 4
Glycine (g) 2.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.4 0.5 0.6 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.1 0.0 0.1 0.1 0.4 0.1 0.0 n/a 5 3
Isoleucine (g) 2.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4 2
Lysine (g) 3.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4 2
Magnesium (mg) 54.0 11.9 14.3 16.2 1.0 0.0 0.7 2.3 0.3 1.2 1.0 3.9 1.0 1.4 2.3 2.9 7.2 1.6 0.0 n/a 123 62
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 1
Methionine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 12 6
Niacin (mg) 14.2 0.6 1.2 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.7 0.0 0.0 n/a 18 9
Pantothenic acid (mg) 2.8 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 2
Phenylalanine (g) 1.8 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 1
Phosphorus (mg) 378.0 23.8 30.9 26.1 6.4 0.0 4.0 6.6 0.0 6.4 0.9 3.6 2.0 3.9 6.6 5.0 23.4 3.0 0.0 n/a 531 265
Phytosterols n/a 10.7 n/a n/a n/a 1.4 n/a n/a n/a 0.1 0.5 2.1 0.6 1.0 n/a 1.1 n/a n/a 0.7 n/a 18 9
Polyunsaturated Fat (g) 2.2 0.1 0.1 0.1 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.5 n/a 10 5
Potassium (mg) 519.8 208.3 251.1 131.4 16.8 0.0 9.7 7.7 0.3 18.5 7.6 30.6 13.2 11.8 7.7 57.3 38.2 14.6 0.0 n/a 1,344 672
Proline (g) 1.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 1
Protein (g) 44.2 1.0 1.2 1.7 0.3 0.0 0.2 0.2 0.0 0.3 0.1 0.2 0.1 0.1 0.2 0.3 1.9 0.0 0.0 n/a 52 26
Retinol (mcg) 45.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 23
Riboflavin (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.3 0.1 0.0 0.1 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 5 3
Selenium (mcg) 30.4 0.0 0.1 0.2 0.6 0.0 0.8 0.4 0.0 0.4 0.0 0.1 0.1 0.2 0.4 0.0 0.1 0.0 0.0 n/a 34 17
Serine (g) 1.5 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 1
Sodium (mg) 193.5 3.6 4.8 0.9 0.7 0.0 491.9 0.1 0.9 0.9 0.1 0.5 11.1 0.9 0.1 167.1 1,005.5 0.7 0.0 n/a 1,883 942
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 2.9 5.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.4 0.3 0.1 0.0 n/a 13 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.7 0.4 1.9 0.4 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 2.8 n/a 12 6
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.2 n/a n/a 1.2 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 2 1
Total Fat (g) 8.8 0.2 0.4 0.3 0.0 13.6 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 6.8 n/a 31 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 1
Valine (g) 2.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 146.3 440.3 3,725.9 630.0 0.4 0.0 0.0 5.2 0.0 0.0 3.1 12.6 200.1 0.0 5.2 140.0 0.0 0.0 0.0 n/a 5,309 2,655
Vitamin A, RAE (mcg) 45.0 21.4 186.8 31.5 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.6 10.0 0.0 0.3 7.1 0.0 0.0 0.0 n/a 303 152
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.7 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 95.7 152.0 8.7 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.3 0.0 0.0 0.0 n/a 260 130
Vitamin D (IU) 11.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 6
Water (g) 170.6 111.7 109.7 80.3 2.4 0.0 14.4 0.3 29.6 0.1 0.1 0.3 0.1 0.1 0.3 10.4 11.9 12.8 0.0 n/a 555 277
Zinc (mg) 4.3 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5 3

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