Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 cups (1,000g) all-purpose flour |
2 cups (400g) sugar |
2 tablespoons (28g) baking powder |
1/2 teaspoon (3g) salt |
1 1/2 cups (341g) butter |
5 (250g) eggs |
3/4 cup (183g) milk |
2 teaspoons (8g) vanilla |
24 ounces (513g) dried figs |
1 pint (635g) fig preserves |
16 ounces (475g) golden raisins |
16 ounces (454g) dates |
1 cup (109g) pecans |
1 cup (138g) almonds |
1 (0g) oranges, zest of |
1 tablespoon (8g) cinnamon |
1 tablespoon (7g) cloves |
1 tablespoon (7g) nutmeg |
1 teaspoon (2g) black pepper |
1 cup (151g) grapes |
Total | 1 serving | |
Alanine (g) | 3.3 | n/a | n/a | 0.0 | 0.1 | 1.8 | 0.2 | n/a | 0.7 | 0.2 | n/a | 0.4 | 0.4 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 4.2 | n/a | n/a | 0.0 | 0.1 | 2.1 | 0.2 | n/a | 0.4 | 0.2 | n/a | 0.6 | 1.3 | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 13 | 0 |
Ash (g) | 4.7 | 0.0 | 19.8 | 3.0 | 7.2 | 2.7 | 1.3 | 0.0 | 9.5 | 1.5 | 7.9 | 7.3 | 1.6 | 4.3 | n/a | 0.3 | 0.4 | 0.2 | 0.1 | 0.7 | 73 | 0 |
Aspartic acid (g) | 4.4 | n/a | n/a | 0.0 | 0.2 | 3.3 | 0.5 | n/a | 3.3 | 1.1 | n/a | 1.0 | 1.0 | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 19 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 162.8 | n/a | n/a | n/a | n/a | n/a | n/a | 273 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 150.0 | 4.0 | 2,032.5 | 0.7 | 81.7 | 140.0 | 217.8 | 0.9 | 831.7 | 127.0 | 251.9 | 176.9 | 76.3 | 368.5 | n/a | 78.2 | 42.6 | 12.9 | 10.2 | 15.1 | 4,619 | 0 |
Calories | 3,640.0 | 1,548.0 | 14.1 | 0.0 | 2,441.4 | 357.5 | 117.1 | 24.2 | 1,278.4 | 1,765.1 | 1,435.1 | 1,279.2 | 753.2 | 821.1 | n/a | 19.3 | 21.3 | 36.8 | 5.8 | 104.2 | 15,662 | 0 |
Calories (kj) | 15,230.0 | 6,472.0 | 58.8 | 0.0 | 10,211.6 | 1,497.5 | 490.4 | 101.2 | 5,344.7 | 7,384.1 | 6,006.5 | 5,343.8 | 3,149.0 | 3,436.2 | n/a | 80.7 | 89.1 | 153.7 | 24.2 | 434.9 | 65,509 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Carbohydrates (g) | 763.1 | 399.9 | 6.7 | 0.0 | 0.2 | 1.8 | 8.5 | 1.1 | 327.9 | 437.2 | 377.9 | 340.4 | 15.1 | 29.3 | n/a | 6.3 | 4.0 | 3.5 | 1.5 | 27.3 | 2,752 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 732.1 | 930.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,688 | 0 |
Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.6 | 1.7 | 0.9 | 1.3 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 10 | 0 |
Cystine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Dietary Fiber (g) | 27.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 7.0 | 19.0 | 36.3 | 10.5 | 15.0 | n/a | 4.1 | 2.3 | 1.5 | 0.6 | 1.4 | 175 | 0 |
Folate (mcg) | 260.0 | 0.0 | 0.0 | 0.0 | 10.2 | 117.5 | 9.2 | 0.0 | 46.2 | 69.8 | 14.3 | 86.2 | 24.0 | 73.1 | n/a | 0.5 | 6.1 | 5.3 | 0.4 | 3.0 | 726 | 0 |
Folate, DFE (mcg) | 260.0 | 0.0 | 0.0 | 0.0 | 10.2 | 117.5 | 9.2 | 0.0 | 46.2 | 69.8 | 14.3 | 86.2 | 24.0 | 73.1 | n/a | 0.5 | 6.1 | 5.3 | 0.4 | 3.0 | 726 | 0 |
Folate, food (mcg) | 260.0 | 0.0 | 0.0 | 0.0 | 10.2 | 117.5 | 9.2 | 0.0 | 46.2 | 69.8 | 14.3 | 86.2 | 24.0 | 73.1 | n/a | 0.5 | 6.1 | 5.3 | 0.4 | 3.0 | 726 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 117.7 | n/a | n/a | 88.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 12.3 | 219 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 127.3 | n/a | n/a | 90.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 10.9 | 229 | 0 |
Glutamic acid (g) | 34.8 | n/a | n/a | 0.0 | 0.6 | 4.2 | 1.3 | n/a | 1.5 | 0.7 | n/a | 1.6 | 2.0 | 7.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 54 | 0 |
Glycine (g) | 3.7 | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.1 | n/a | 0.6 | 0.2 | n/a | 0.5 | 0.5 | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 0 |
Histidine (g) | 2.3 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 11.7 | 0.2 | 3.1 | 0.0 | 0.1 | 4.4 | 0.1 | 0.0 | 10.4 | 3.1 | 8.5 | 4.6 | 2.8 | 5.3 | n/a | 0.6 | 0.6 | 0.2 | 0.2 | 0.5 | 56 | 0 |
Isoleucine (g) | 3.6 | n/a | n/a | 0.0 | 0.2 | 1.7 | 0.4 | n/a | 0.5 | 0.1 | n/a | 0.2 | 0.4 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 7.1 | n/a | n/a | 0.0 | 0.3 | 2.7 | 0.6 | n/a | 0.7 | 0.2 | n/a | 0.4 | 0.7 | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 15 | 0 |
Lysine (g) | 2.3 | n/a | n/a | 0.0 | 0.2 | 2.3 | 0.5 | n/a | 0.5 | 0.2 | n/a | 0.3 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
Magnesium (mg) | 220.0 | 0.0 | 10.8 | 0.0 | 6.8 | 30.0 | 23.8 | 1.0 | 349.1 | 25.4 | 166.3 | 195.1 | 131.9 | 387.8 | n/a | 4.7 | 17.4 | 12.8 | 3.9 | 10.6 | 1,597 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Manganese (mg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.3 | 1.5 | 1.2 | 4.9 | 3.2 | n/a | 1.4 | 2.0 | 0.2 | 0.3 | 0.1 | 25 | 0 |
Methionine (g) | 1.8 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 71.6 | 9.1 | 1.9 | 0.0 | 0.8 | 0.2 | 0.1 | 0.2 | 44.5 | 44.7 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 174 | 0 |
Niacin (mg) | 12.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 3.2 | 0.2 | 5.4 | 5.8 | 1.3 | 4.9 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 34 | 0 |
Pantothenic acid (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.4 | 3.8 | 0.6 | 0.0 | 2.2 | 0.1 | 0.7 | 2.7 | 0.9 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 16 | 0 |
Phenylalanine (g) | 5.2 | n/a | n/a | 0.0 | 0.1 | 1.7 | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.5 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 0 |
Phosphorus (mg) | 1,080.0 | 0.0 | 2,737.4 | 0.0 | 81.7 | 495.0 | 170.2 | 0.5 | 344.0 | 120.6 | 546.5 | 281.3 | 301.9 | 648.6 | n/a | 5.0 | 6.9 | 14.9 | 3.6 | 30.2 | 6,868 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 76.2 | n/a | n/a | 111.2 | 175.3 | n/a | 2.0 | 16.9 | 4.3 | 2.1 | 6.0 | 394 | 0 |
Polyunsaturated Fat (g) | 4.1 | 0.0 | 0.0 | 0.0 | 10.4 | 4.8 | 0.2 | 0.0 | 1.8 | 0.0 | 0.6 | 0.1 | 23.6 | 17.9 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 64 | 0 |
Potassium (mg) | 1,070.0 | 8.0 | 1.4 | 0.2 | 81.7 | 345.0 | 276.3 | 12.4 | 3,491.3 | 488.9 | 3,545.0 | 2,975.8 | 446.9 | 982.6 | n/a | 33.6 | 72.7 | 24.5 | 30.6 | 288.4 | 14,175 | 0 |
Proline (g) | 12.0 | n/a | n/a | 0.0 | 0.3 | 1.3 | 0.6 | n/a | 3.1 | 0.1 | n/a | 0.6 | 0.4 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 20 | 0 |
Protein (g) | 103.3 | 0.0 | 0.0 | 0.0 | 2.9 | 31.4 | 6.0 | 0.0 | 16.9 | 2.3 | 16.1 | 11.1 | 10.0 | 29.1 | n/a | 0.3 | 0.4 | 0.4 | 0.2 | 1.1 | 232 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2,284.8 | 400.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,741 | 0 |
Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | 0.4 | 0.5 | 0.9 | 0.3 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 0 |
Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 174.9 | 7.8 | 4.2 | 0.0 | 0.7 | 0.1 | 0.7 | 0.1 | 6.7 | 5.6 | n/a | 0.0 | 0.4 | 1.8 | 0.0 | 0.1 | 205 | 0 |
Selenium (mcg) | 339.0 | 2.4 | 0.1 | 0.0 | 3.4 | 76.8 | 3.7 | 0.0 | 3.1 | 12.7 | 3.3 | 13.6 | 4.1 | 3.2 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 466 | 0 |
Serine (g) | 5.2 | n/a | n/a | 0.0 | 0.2 | 2.4 | 0.3 | n/a | 0.7 | 0.2 | n/a | 0.3 | 0.5 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 0 |
Sodium (mg) | 20.0 | 4.0 | 2,178.5 | 1,162.7 | 2,431.2 | 355.0 | 89.7 | 0.8 | 51.3 | 203.2 | 57.0 | 9.1 | 0.0 | 467.8 | n/a | 0.8 | 16.0 | 1.1 | 0.5 | 3.0 | 7,052 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.0 | n/a | n/a | n/a | 0.5 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 28 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Sucrose | n/a | 399.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 108.1 | 4.3 | 6.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 519 | 0 |
Sugar (g) | 2.7 | 399.2 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 1.1 | 246.0 | 307.9 | 281.3 | 287.4 | 4.3 | 6.8 | n/a | 0.2 | 0.2 | 2.0 | 0.0 | 23.4 | 1,564 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Threonine (g) | 2.8 | n/a | n/a | 0.0 | 0.1 | 1.4 | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.3 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 7.9 | 2.6 | n/a | 0.0 | 1.8 | 0.8 | 0.6 | 0.2 | 1.5 | 32.8 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | 50 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 1.9 | n/a | n/a | 0.2 | 26.6 | 0.9 | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.1 | 32 | 0 |
Total Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 276.2 | 23.8 | 6.7 | 0.0 | 4.8 | 0.4 | 2.2 | 1.8 | 78.4 | 71.8 | n/a | 0.1 | 1.3 | 2.5 | 0.1 | 0.2 | 480 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 10.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 11.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 0 |
Tryptophan (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 3.1 | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.3 | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
Valine (g) | 4.2 | n/a | n/a | 0.0 | 0.2 | 2.1 | 0.4 | n/a | 0.6 | 0.1 | n/a | 0.3 | 0.4 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8,509.1 | 1,350.0 | 252.5 | 0.0 | 51.3 | 0.0 | 0.0 | 45.4 | 61.0 | 1.4 | n/a | 23.0 | 35.0 | 7.1 | 12.6 | 99.7 | 10,448 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2,329.0 | 400.0 | 60.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 1.2 | 1.8 | 0.4 | 0.6 | 4.5 | 2,801 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.1 | 1.5 | 0.7 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 6.2 | 55.9 | 15.2 | 1.8 | 1.2 | 0.0 | n/a | 0.3 | 5.3 | 0.2 | 0.0 | 16.3 | 105 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 204.3 | 205.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 409 | 0 |
Water (g) | 119.2 | 0.1 | 1.1 | 0.0 | 54.0 | 190.4 | 160.5 | 4.4 | 154.3 | 193.5 | 71.1 | 93.1 | 3.8 | 3.5 | n/a | 0.8 | 0.5 | 0.4 | 0.3 | 121.6 | 1,173 | 0 |
Zinc (mg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.2 | 0.7 | 0.0 | 2.8 | 0.4 | 1.5 | 1.3 | 4.9 | 4.6 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 27 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.