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    Nutritional Facts: Sweet & Smoky BBQ Beef for Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    top round roast
    3 medium (330g)
    yellow onions
    3 cups (750g)
    barbecue sauce
    1 tablespoon (8g)
    garlic
    12 ounces (356g)
    beer
    1 cup (220g)
    brown sugar
    1 tablespoon (14g)
    oil
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (2g)
    garlic powder
    Total 1 serving
    Alanine (g) 18.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18 2
    Alcohol (g) 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 0.0 0.0 14 1
    Arginine (g) 19.4 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 20 2
    Ash (g) 15.0 1.2 23.3 0.1 0.6 1.0 0.0 3.0 0.1 0.0 0.1 44 4
    Aspartic acid (g) 27.3 0.3 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 28 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 285.8 75.9 90.0 15.1 14.3 182.6 0.0 0.7 5.1 4.6 1.2 675 56
    Calories 2,258.9 132.0 1,125.0 12.5 153.3 836.0 120.2 0.0 2.9 4.1 5.1 4,650 387
    Calories (kj) 9,430.2 547.8 4,695.0 52.1 645.1 3,498.0 503.1 0.0 12.1 17.1 21.5 19,422 1,618
    Carbohydrates (g) 0.0 30.8 271.9 2.8 12.7 215.8 0.0 0.0 0.7 0.9 1.1 537 45
    Cholesterol (mg) 938.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 939 78
    Copper (mg) 1.3 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 3.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Dietary Fiber (g) 0.0 5.6 4.5 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.1 11 1
    Folate (mcg) 163.3 62.7 15.0 0.3 21.4 2.2 0.0 0.0 0.2 0.8 0.7 267 22
    Folate, DFE (mcg) 163.3 62.7 15.0 0.3 21.4 2.2 0.0 0.0 0.2 0.8 0.7 267 22
    Folate, food (mcg) 163.3 62.7 15.0 0.3 21.4 2.2 0.0 0.0 0.2 0.8 0.7 267 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.3 n/a n/a 0.0 2.4 n/a n/a 0.0 0.0 0.0 7 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 6.5 n/a n/a 0.0 3.0 n/a n/a 0.0 0.0 0.0 9 1
    Glutamic acid (g) 45.1 0.9 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 46 4
    Glycine (g) 18.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18 2
    Histidine (g) 9.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 0
    Iron (mg) 25.2 0.7 1.6 0.1 0.1 1.6 0.0 0.0 0.1 0.0 0.1 29 2
    Isoleucine (g) 13.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 23.9 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24 2
    Lysine (g) 25.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 26 2
    Magnesium (mg) 326.6 33.0 90.0 2.1 21.4 19.8 0.0 0.0 2.0 1.4 1.2 497 41
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.2 0.4 1.7 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 3 0
    Methionine (g) 7.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 1
    Monounsaturated Fat (g) 46.6 0.0 0.6 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 51 4
    Niacin (mg) 89.7 0.4 3.7 0.1 1.8 0.2 0.0 0.0 0.0 0.0 0.0 96 8
    Pantothenic acid (mg) 8.6 0.4 0.3 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 10 1
    Phenylalanine (g) 11.9 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 1
    Phosphorus (mg) 2,884.8 95.7 127.5 12.8 49.9 8.8 0.0 0.0 1.8 3.9 6.4 3,192 266
    Phytosterols n/a 49.5 n/a n/a n/a n/a 131.6 0.0 1.1 1.0 0.1 183 15
    Polyunsaturated Fat (g) 4.1 0.1 1.3 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 13 1
    Potassium (mg) 4,749.1 481.8 1,560.0 33.5 96.2 292.6 0.0 0.2 15.3 11.8 18.5 7,259 605
    Proline (g) 14.3 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 15 1
    Protein (g) 300.2 3.6 0.0 0.5 1.6 0.3 0.0 0.0 0.1 0.1 0.3 307 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.8 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 42.5 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 44 4
    Selenium (mcg) 360.6 1.7 9.8 1.2 2.1 2.6 0.0 0.0 0.1 0.2 0.4 379 32
    Serine (g) 11.8 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 1
    Sodium (mg) 816.5 13.2 6,352.5 1.4 14.3 61.6 0.0 1,162.7 0.2 0.9 0.9 8,424 702
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.3 n/a n/a 0.0 208.0 n/a n/a 0.0 0.0 0.0 211 18
    Sugar (g) 0.0 14.0 195.5 0.1 0.0 213.4 0.0 0.0 0.0 0.1 0.0 423 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 12.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 1
    Tocopherol, alpha (mg) 4.5 0.1 5.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 11 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
    Total Fat (g) 107.9 0.3 2.2 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 124 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 9.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 1
    Valine (g) 14.9 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15 1
    Vitamin A, IU (IU) 0.0 6.6 1,762.5 0.8 0.0 0.0 0.0 0.0 6.3 0.0 0.0 1,776 148
    Vitamin A, RAE (mcg) 0.0 0.0 90.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 90 8
    Vitamin B-12 (mcg) 21.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 22 2
    Vitamin B-6 (mg) 8.9 0.4 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 10 1
    Vitamin C (mg) 0.0 24.4 5.3 2.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 33 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 939.5 294.1 452.6 4.9 327.7 2.9 0.0 0.0 0.1 0.1 0.1 2,022 168
    Zinc (mg) 55.5 0.6 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 57 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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