You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet & Smoky BBQ Beef for Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
top round roast
3 medium (330g)
yellow onions
3 cups (750g)
barbecue sauce
1 tablespoon (8g)
garlic
12 ounces (356g)
beer
1 cup (220g)
brown sugar
1 tablespoon (14g)
oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 18.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 0.0 0.0 14 1
Arginine (g) 19.4 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 20 2
Ash (g) 15.0 1.2 23.3 0.1 0.6 1.0 0.0 3.0 0.1 0.0 0.1 44 4
Aspartic acid (g) 27.3 0.3 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 28 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 285.8 75.9 90.0 15.1 14.3 182.6 0.0 0.7 5.1 4.6 1.2 675 56
Calories 2,258.9 132.0 1,125.0 12.5 153.3 836.0 120.2 0.0 2.9 4.1 5.1 4,650 387
Calories (kj) 9,430.2 547.8 4,695.0 52.1 645.1 3,498.0 503.1 0.0 12.1 17.1 21.5 19,422 1,618
Carbohydrates (g) 0.0 30.8 271.9 2.8 12.7 215.8 0.0 0.0 0.7 0.9 1.1 537 45
Cholesterol (mg) 938.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 939 78
Copper (mg) 1.3 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Dietary Fiber (g) 0.0 5.6 4.5 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.1 11 1
Folate (mcg) 163.3 62.7 15.0 0.3 21.4 2.2 0.0 0.0 0.2 0.8 0.7 267 22
Folate, DFE (mcg) 163.3 62.7 15.0 0.3 21.4 2.2 0.0 0.0 0.2 0.8 0.7 267 22
Folate, food (mcg) 163.3 62.7 15.0 0.3 21.4 2.2 0.0 0.0 0.2 0.8 0.7 267 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.3 n/a n/a 0.0 2.4 n/a n/a 0.0 0.0 0.0 7 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 6.5 n/a n/a 0.0 3.0 n/a n/a 0.0 0.0 0.0 9 1
Glutamic acid (g) 45.1 0.9 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 46 4
Glycine (g) 18.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18 2
Histidine (g) 9.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 0
Iron (mg) 25.2 0.7 1.6 0.1 0.1 1.6 0.0 0.0 0.1 0.0 0.1 29 2
Isoleucine (g) 13.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 23.9 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24 2
Lysine (g) 25.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 26 2
Magnesium (mg) 326.6 33.0 90.0 2.1 21.4 19.8 0.0 0.0 2.0 1.4 1.2 497 41
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.4 1.7 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 3 0
Methionine (g) 7.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 46.6 0.0 0.6 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 51 4
Niacin (mg) 89.7 0.4 3.7 0.1 1.8 0.2 0.0 0.0 0.0 0.0 0.0 96 8
Pantothenic acid (mg) 8.6 0.4 0.3 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 10 1
Phenylalanine (g) 11.9 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 1
Phosphorus (mg) 2,884.8 95.7 127.5 12.8 49.9 8.8 0.0 0.0 1.8 3.9 6.4 3,192 266
Phytosterols n/a 49.5 n/a n/a n/a n/a 131.6 0.0 1.1 1.0 0.1 183 15
Polyunsaturated Fat (g) 4.1 0.1 1.3 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 13 1
Potassium (mg) 4,749.1 481.8 1,560.0 33.5 96.2 292.6 0.0 0.2 15.3 11.8 18.5 7,259 605
Proline (g) 14.3 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 15 1
Protein (g) 300.2 3.6 0.0 0.5 1.6 0.3 0.0 0.0 0.1 0.1 0.3 307 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 42.5 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 44 4
Selenium (mcg) 360.6 1.7 9.8 1.2 2.1 2.6 0.0 0.0 0.1 0.2 0.4 379 32
Serine (g) 11.8 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 1
Sodium (mg) 816.5 13.2 6,352.5 1.4 14.3 61.6 0.0 1,162.7 0.2 0.9 0.9 8,424 702
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.3 n/a n/a 0.0 208.0 n/a n/a 0.0 0.0 0.0 211 18
Sugar (g) 0.0 14.0 195.5 0.1 0.0 213.4 0.0 0.0 0.0 0.1 0.0 423 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 12.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 1
Tocopherol, alpha (mg) 4.5 0.1 5.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 11 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Total Fat (g) 107.9 0.3 2.2 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 124 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 9.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 1
Valine (g) 14.9 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15 1
Vitamin A, IU (IU) 0.0 6.6 1,762.5 0.8 0.0 0.0 0.0 0.0 6.3 0.0 0.0 1,776 148
Vitamin A, RAE (mcg) 0.0 0.0 90.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 90 8
Vitamin B-12 (mcg) 21.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 22 2
Vitamin B-6 (mg) 8.9 0.4 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin C (mg) 0.0 24.4 5.3 2.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 33 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 939.5 294.1 452.6 4.9 327.7 2.9 0.0 0.0 0.1 0.1 0.1 2,022 168
Zinc (mg) 55.5 0.6 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 57 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet & Smoky BBQ Beef for Sandwiches.