Nutritional Facts: Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (608g)
broccoli
10 3/4 ounces (307g)
mushroom soup
1 tablespoon (17g)
Cheese Whiz
2 7/8 ounces (0g)
fried onions
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 n/a n/a n/a 1 0
Ash (g) 5.3 3.7 1.0 n/a 10 2
Aspartic acid (g) 2.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 285.8 15.4 59.2 n/a 360 90
Calories 206.7 101.4 45.5 n/a 354 88
Calories (kj) 857.3 423.9 190.6 n/a 1,472 368
Carbohydrates (g) 40.4 13.5 1.5 n/a 55 14
Cholesterol (mg) 0.0 0.0 12.4 n/a 12 3
Copper (mg) 0.3 0.1 n/a n/a 0 0
Cystine (g) 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 15.8 0.6 0.0 n/a 16 4
Folate (mcg) 383.0 6.1 n/a n/a 389 97
Folate, DFE (mcg) 383.0 6.1 n/a n/a 389 97
Folate, food (mcg) 383.0 6.1 n/a n/a 389 97
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose (g) 4.1 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 3 1
Glutamic acid (g) 3.3 n/a n/a n/a 3 1
Glycine (g) 0.5 n/a n/a n/a 1 0
Histidine (g) 0.4 n/a n/a n/a 0 0
Iron (mg) 4.4 0.6 0.0 n/a 5 1
Isoleucine (g) 0.5 n/a n/a n/a 0 0
Lactose (g) 1.3 n/a n/a n/a 1 0
Leucine (g) 0.8 n/a n/a n/a 1 0
Lysine (g) 0.8 n/a n/a n/a 1 0
Magnesium (mg) 127.7 9.2 n/a n/a 137 34
Maltose (g) 1.3 n/a n/a n/a 1 0
Manganese (mg) 1.3 0.1 n/a n/a 1 0
Methionine (g) 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 2.7 n/a n/a 3 1
Niacin (mg) 3.9 0.7 n/a n/a 5 1
Pantothenic acid (mg) 3.5 0.2 n/a n/a 4 1
Phenylalanine (g) 0.7 n/a n/a n/a 1 0
Phosphorus (mg) 401.3 27.6 133.0 n/a 562 140
Polyunsaturated Fat (g) 0.2 1.9 n/a n/a 2 1
Potassium (mg) 1,921.3 116.7 39.6 n/a 2,078 519
Proline (g) 0.7 n/a n/a n/a 1 0
Protein (g) 17.1 2.0 2.0 n/a 21 5
Retinol (mcg) 0.0 18.4 n/a n/a 18 5
Riboflavin (mg) 0.7 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 1.0 2.2 n/a 3 1
Selenium (mcg) 15.2 4.0 n/a n/a 19 5
Serine (g) 0.7 n/a n/a n/a 1 0
Sodium (mg) 200.6 1,237.8 270.3 n/a 1,709 427
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a 1 0
Sugar (g) 10.3 0.6 1.1 n/a 12 3
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a n/a 0 0
Threonine (g) 0.5 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 4.7 0.7 n/a n/a 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 1 0
Total Fat (g) 2.2 5.6 3.5 n/a 11 3
Tryptophan (g) 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0 0
Valine (g) 0.8 n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,787.8 119.8 107.1 n/a 4,015 1,004
Vitamin A, RAE (mcg) 188.5 21.5 n/a n/a 210 52
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 n/a n/a 1 0
Vitamin C (mg) 542.3 1.2 0.1 n/a 544 136
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 542.9 283.7 8.5 n/a 835 209
Zinc (mg) 2.5 0.2 0.3 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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