Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) smoked link sausage |
1/2 lb (284g) smoked ham |
1/4 cup (57g) butter |
4 medium (440g) onions |
1 small (74g) green peppers |
3 (9g) garlic cloves |
16 ounces (454g) tomatoes with juice |
1 (0g) bay leaves |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) cayenne pepper |
3 cups (732g) chicken broth |
2 cups (370g) long grain rice |
2 lbs (907g) shrimp |
1 cup (140g) cooked chicken |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 6.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.5 | 7.6 | 1.9 | n/a | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.6 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2.2 | 12.2 | 2.1 | n/a | n/a | 24 | 2 |
| Ash (g) | 14.2 | 11.4 | 1.2 | 1.5 | 0.3 | 0.1 | 3.7 | 0.0 | 0.1 | 0.1 | 7.5 | 2.4 | 16.9 | 1.3 | n/a | n/a | 61 | 6 |
| Aspartic acid (g) | 9.3 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 2.5 | 13.8 | 3.1 | n/a | n/a | 30 | 3 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 50.1 | 45.4 | 13.6 | 101.2 | 7.4 | 16.3 | 140.6 | 0.5 | 13.2 | 1.3 | 29.3 | 103.6 | 489.9 | 16.8 | n/a | n/a | 1,029 | 103 |
| Calories | 1,397.0 | 462.9 | 406.9 | 176.0 | 14.8 | 13.4 | 77.1 | 0.2 | 1.9 | 2.9 | 117.1 | 1,350.5 | 644.1 | 233.8 | n/a | n/a | 4,899 | 490 |
| Calories (kj) | 5,838.2 | 1,936.9 | 1,701.9 | 730.4 | 62.2 | 56.1 | 326.6 | 0.8 | 8.1 | 12.0 | 490.4 | 5,649.9 | 2,694.3 | 978.6 | n/a | n/a | 20,486 | 2,049 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.8 | 3.1 | 0.0 | 41.1 | 3.4 | 3.0 | 18.1 | 0.0 | 0.4 | 0.5 | 2.8 | 295.8 | 8.3 | 0.0 | n/a | n/a | 377 | 38 |
| Cholesterol (mg) | 277.6 | 156.2 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,143.1 | 105.0 | n/a | n/a | 1,804 | 180 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 1.7 | 0.1 | n/a | n/a | 4 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1.5 | 0.4 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.5 | 1.3 | 0.2 | 4.5 | 0.0 | 0.3 | 0.2 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
| Folate (mcg) | 4.6 | n/a | 1.7 | 83.6 | 7.4 | 0.3 | 36.3 | 0.1 | 1.9 | 1.0 | 14.6 | 854.7 | 172.4 | 7.0 | n/a | n/a | 1,185 | 119 |
| Folate, DFE (mcg) | 4.6 | n/a | 1.7 | 83.6 | 7.4 | 0.3 | 36.3 | 0.1 | 1.9 | 1.0 | 14.6 | 1,431.9 | 172.4 | 7.0 | n/a | n/a | 1,763 | 176 |
| Folate, food (mcg) | 4.6 | n/a | 1.7 | 83.6 | 7.4 | 0.3 | 36.3 | 0.1 | 1.9 | 1.0 | 14.6 | 29.6 | 172.4 | 7.0 | n/a | n/a | 360 | 36 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825.1 | 0.0 | 0.0 | n/a | n/a | 825 | 83 |
| Fructose (g) | 0.0 | n/a | n/a | 5.7 | 0.8 | n/a | 5.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | n/a | 8.7 | 0.9 | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 15.1 | n/a | 0.1 | 1.1 | 0.1 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 5.1 | 21.7 | 5.2 | n/a | n/a | 51 | 5 |
| Glycine (g) | 7.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.2 | 7.3 | 1.7 | n/a | n/a | 18 | 2 |
| Histidine (g) | 3.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 2.7 | 1.1 | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.7 | 5.8 | 0.0 | 0.9 | 0.3 | 0.2 | 4.4 | 0.0 | 0.9 | 0.1 | 1.5 | 15.9 | 1.9 | 1.7 | n/a | n/a | 36 | 4 |
| Isoleucine (g) | 4.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | 5.7 | 1.8 | n/a | n/a | 13 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2.2 | 10.6 | 2.6 | n/a | n/a | 23 | 2 |
| Lysine (g) | 7.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | 11.8 | 3.0 | n/a | n/a | 24 | 2 |
| Magnesium (mg) | 50.1 | n/a | 1.1 | 44.0 | 7.4 | 2.3 | 49.9 | 0.1 | 1.5 | 1.4 | 7.3 | 92.5 | 199.6 | 29.4 | n/a | n/a | 487 | 49 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 4.0 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 3.6 | 1.0 | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 51.0 | n/a | 11.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.7 | 3.5 | n/a | n/a | 70 | 7 |
| Niacin (mg) | 12.8 | 14.7 | 0.0 | 0.5 | 0.4 | 0.1 | 3.2 | 0.0 | 0.0 | 0.1 | 10.0 | 15.5 | 16.1 | 11.0 | n/a | n/a | 84 | 8 |
| Pantothenic acid (mg) | 2.4 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | 3.8 | 2.8 | 1.4 | n/a | n/a | 12 | 1 |
| Phenylalanine (g) | 3.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 5.4 | 1.4 | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 714.4 | n/a | 13.6 | 127.6 | 14.8 | 13.8 | 86.2 | 0.1 | 1.4 | 2.6 | 219.6 | 425.5 | 2,213.5 | 268.8 | n/a | n/a | 4,102 | 410 |
| Phytosterols | n/a | n/a | n/a | 66.0 | 6.7 | n/a | n/a | n/a | 1.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 7 |
| Polyunsaturated Fat (g) | 16.5 | 3.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 1.2 | 2.1 | n/a | n/a | 27 | 3 |
| Potassium (mg) | 2,197.8 | 965.6 | 13.6 | 642.4 | 129.5 | 36.1 | 852.8 | 0.3 | 5.7 | 18.1 | 629.5 | 425.5 | 1,025.1 | 320.6 | n/a | n/a | 7,263 | 726 |
| Proline (g) | 5.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.2 | 5.7 | 1.4 | n/a | n/a | 14 | 1 |
| Protein (g) | 54.5 | 52.5 | 0.5 | 4.8 | 0.6 | 0.6 | 3.5 | 0.0 | 0.1 | 0.1 | 14.8 | 26.4 | 123.5 | 35.0 | n/a | n/a | 317 | 32 |
| Retinol (mcg) | 0.0 | n/a | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.9 | 16.8 | n/a | n/a | 887 | 89 |
| Riboflavin (mg) | 0.8 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 42.4 | 8.8 | 29.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 1.0 | 2.5 | n/a | n/a | 86 | 9 |
| Selenium (mcg) | 83.3 | n/a | 0.6 | 2.2 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 55.9 | 268.5 | 34.4 | n/a | n/a | 447 | 45 |
| Serine (g) | 4.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 5.0 | 1.2 | n/a | n/a | 12 | 1 |
| Sodium (mg) | 3,763.2 | 3,922.0 | 405.2 | 17.6 | 2.2 | 1.5 | 648.6 | 0.0 | 0.4 | 0.3 | 2,239.9 | 18.5 | 5,134.7 | 105.0 | n/a | n/a | 16,259 | 1,626 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 4.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 4.3 | n/a | 0.0 | 18.7 | 1.8 | 0.1 | 10.8 | n/a | 0.0 | 0.1 | 2.1 | 0.4 | 0.0 | n/a | n/a | n/a | 38 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.1 | n/a | n/a | 6 | 1 |
| Threonine (g) | 4.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.9 | 4.9 | 1.5 | n/a | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 1.3 | 0.1 | 0.3 | 0.0 | 3.1 | n/a | 0.1 | 0.3 | 0.1 | 0.4 | 12.0 | n/a | n/a | n/a | 19 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 128.5 | 26.4 | 46.0 | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 4.2 | 2.4 | 9.2 | 9.3 | n/a | n/a | 227 | 23 |
| Trans-monoenoic Fat (g) | 0.7 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.1 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.4 | 0.4 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 3.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 4.7 | 1.2 | n/a | n/a | 10 | 1 |
| Valine (g) | 4.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.6 | 5.8 | 1.7 | n/a | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1,418.2 | 8.8 | 273.8 | 0.8 | 530.7 | 3.7 | 26.6 | 374.5 | 0.0 | 0.0 | 1,632.9 | 57.4 | n/a | n/a | 4,327 | 433 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 388.2 | 0.0 | 13.3 | 0.0 | 27.2 | 0.2 | 1.3 | 18.7 | 0.0 | 0.0 | 489.9 | 16.8 | n/a | n/a | 956 | 96 |
| Vitamin B-12 (mcg) | 3.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 10.1 | 0.4 | n/a | n/a | 14 | 1 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.5 | 0.6 | n/a | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 32.6 | 59.5 | 2.8 | 42.2 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 138 | 14 |
| Vitamin D (IU) | 195.7 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | n/a | n/a | 248 | 25 |
| Water (g) | 257.1 | 190.3 | 9.0 | 392.1 | 69.5 | 5.3 | 427.6 | 0.0 | 0.1 | 0.1 | 702.4 | 43.0 | 753.1 | 94.4 | n/a | n/a | 2,944 | 294 |
| Zinc (mg) | 6.0 | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 4.0 | 8.8 | 2.1 | n/a | n/a | 23 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.