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    Nutritional Facts: Jambalaya

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    smoked link sausage
    1/2 lb (284g)
    smoked ham
    1/4 cup (57g)
    butter
    4 medium (440g)
    onions
    1 small (74g)
    green peppers
    3 (9g)
    garlic cloves
    16 ounces (454g)
    tomatoes with juice
    1 (0g)
    bay leaves
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    cayenne pepper
    3 cups (732g)
    chicken broth
    2 cups (370g)
    long grain rice
    2 lbs (907g)
    shrimp
    1 cup (140g)
    cooked chicken
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 6.5 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 1.5 7.6 1.9 n/a n/a 18 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 6.6 n/a 0.0 0.5 0.0 0.1 0.1 n/a n/a n/a n/a 2.2 12.2 2.1 n/a n/a 24 2
    Ash (g) 14.2 11.4 1.2 1.5 0.3 0.1 3.7 0.0 0.1 0.1 7.5 2.4 16.9 1.3 n/a n/a 61 6
    Aspartic acid (g) 9.3 n/a 0.0 0.4 0.2 0.0 0.7 n/a n/a n/a n/a 2.5 13.8 3.1 n/a n/a 30 3
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 50.1 45.4 13.6 101.2 7.4 16.3 140.6 0.5 13.2 1.3 29.3 103.6 489.9 16.8 n/a n/a 1,029 103
    Calories 1,397.0 462.9 406.9 176.0 14.8 13.4 77.1 0.2 1.9 2.9 117.1 1,350.5 644.1 233.8 n/a n/a 4,899 490
    Calories (kj) 5,838.2 1,936.9 1,701.9 730.4 62.2 56.1 326.6 0.8 8.1 12.0 490.4 5,649.9 2,694.3 978.6 n/a n/a 20,486 2,049
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.8 3.1 0.0 41.1 3.4 3.0 18.1 0.0 0.4 0.5 2.8 295.8 8.3 0.0 n/a n/a 377 38
    Cholesterol (mg) 277.6 156.2 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,143.1 105.0 n/a n/a 1,804 180
    Copper (mg) 0.8 n/a 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.8 1.7 0.1 n/a n/a 4 0
    Cystine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 1.5 0.4 n/a n/a 4 0
    Dietary Fiber (g) 0.0 0.0 0.0 7.5 1.3 0.2 4.5 0.0 0.3 0.2 0.0 4.8 0.0 0.0 n/a n/a 19 2
    Folate (mcg) 4.6 n/a 1.7 83.6 7.4 0.3 36.3 0.1 1.9 1.0 14.6 854.7 172.4 7.0 n/a n/a 1,185 119
    Folate, DFE (mcg) 4.6 n/a 1.7 83.6 7.4 0.3 36.3 0.1 1.9 1.0 14.6 1,431.9 172.4 7.0 n/a n/a 1,763 176
    Folate, food (mcg) 4.6 n/a 1.7 83.6 7.4 0.3 36.3 0.1 1.9 1.0 14.6 29.6 172.4 7.0 n/a n/a 360 36
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825.1 0.0 0.0 n/a n/a 825 83
    Fructose (g) 0.0 n/a n/a 5.7 0.8 n/a 5.8 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 12 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.2 n/a n/a 8.7 0.9 n/a 5.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 18 2
    Glutamic acid (g) 15.1 n/a 0.1 1.1 0.1 0.1 2.2 n/a n/a n/a n/a 5.1 21.7 5.2 n/a n/a 51 5
    Glycine (g) 7.1 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 1.2 7.3 1.7 n/a n/a 18 2
    Histidine (g) 3.2 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.6 2.7 1.1 n/a n/a 8 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 2.7 5.8 0.0 0.9 0.3 0.2 4.4 0.0 0.9 0.1 1.5 15.9 1.9 1.7 n/a n/a 36 4
    Isoleucine (g) 4.3 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.1 5.7 1.8 n/a n/a 13 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.7 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 2.2 10.6 2.6 n/a n/a 23 2
    Lysine (g) 7.9 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.0 11.8 3.0 n/a n/a 24 2
    Magnesium (mg) 50.1 n/a 1.1 44.0 7.4 2.3 49.9 0.1 1.5 1.4 7.3 92.5 199.6 29.4 n/a n/a 487 49
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.6 0.1 0.2 0.3 0.0 0.1 0.0 0.7 4.0 0.3 0.0 n/a n/a 6 1
    Methionine (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 3.6 1.0 n/a n/a 8 1
    Monounsaturated Fat (g) 51.0 n/a 11.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.8 0.7 3.5 n/a n/a 70 7
    Niacin (mg) 12.8 14.7 0.0 0.5 0.4 0.1 3.2 0.0 0.0 0.1 10.0 15.5 16.1 11.0 n/a n/a 84 8
    Pantothenic acid (mg) 2.4 n/a 0.1 0.5 0.1 0.1 0.5 n/a n/a n/a 0.1 3.8 2.8 1.4 n/a n/a 12 1
    Phenylalanine (g) 3.9 n/a 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 1.4 5.4 1.4 n/a n/a 12 1
    Phosphorus (mg) 714.4 n/a 13.6 127.6 14.8 13.8 86.2 0.1 1.4 2.6 219.6 425.5 2,213.5 268.8 n/a n/a 4,102 410
    Phytosterols n/a n/a n/a 66.0 6.7 n/a n/a n/a 1.1 0.7 n/a n/a n/a n/a n/a n/a 75 7
    Polyunsaturated Fat (g) 16.5 3.1 1.7 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.8 0.7 1.2 2.1 n/a n/a 27 3
    Potassium (mg) 2,197.8 965.6 13.6 642.4 129.5 36.1 852.8 0.3 5.7 18.1 629.5 425.5 1,025.1 320.6 n/a n/a 7,263 726
    Proline (g) 5.1 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 1.2 5.7 1.4 n/a n/a 14 1
    Protein (g) 54.5 52.5 0.5 4.8 0.6 0.6 3.5 0.0 0.1 0.1 14.8 26.4 123.5 35.0 n/a n/a 317 32
    Retinol (mcg) 0.0 n/a 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 489.9 16.8 n/a n/a 887 89
    Riboflavin (mg) 0.8 1.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.2 0.1 0.2 n/a n/a 3 0
    Saturated Fat (g) 42.4 8.8 29.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.7 1.0 2.5 n/a n/a 86 9
    Selenium (mcg) 83.3 n/a 0.6 2.2 0.0 1.3 0.5 0.0 0.0 0.1 0.0 55.9 268.5 34.4 n/a n/a 447 45
    Serine (g) 4.2 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 1.4 5.0 1.2 n/a n/a 12 1
    Sodium (mg) 3,763.2 3,922.0 405.2 17.6 2.2 1.5 648.6 0.0 0.4 0.3 2,239.9 18.5 5,134.7 105.0 n/a n/a 16,259 1,626
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a 4.4 0.1 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 6 1
    Sugar (g) 4.3 n/a 0.0 18.7 1.8 0.1 10.8 n/a 0.0 0.1 2.1 0.4 0.0 n/a n/a n/a 38 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.0 2.1 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.1 0.2 0.1 n/a n/a 6 1
    Threonine (g) 4.2 n/a 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.9 4.9 1.5 n/a n/a 12 1
    Tocopherol, alpha (mg) 1.1 n/a 1.3 0.1 0.3 0.0 3.1 n/a 0.1 0.3 0.1 0.4 12.0 n/a n/a n/a 19 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Total Fat (g) 128.5 26.4 46.0 0.4 0.1 0.0 0.6 0.0 0.1 0.2 4.2 2.4 9.2 9.3 n/a n/a 227 23
    Trans-monoenoic Fat (g) 0.7 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 1.1 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 3 0
    Tryptophan (g) 1.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 1.4 0.4 n/a n/a 3 0
    Tyrosine (g) 3.2 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.9 4.7 1.2 n/a n/a 10 1
    Valine (g) 4.9 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.6 5.8 1.7 n/a n/a 14 1
    Vitamin A, IU (IU) 0.0 n/a 1,418.2 8.8 273.8 0.8 530.7 3.7 26.6 374.5 0.0 0.0 1,632.9 57.4 n/a n/a 4,327 433
    Vitamin A, RAE (mcg) 0.0 n/a 388.2 0.0 13.3 0.0 27.2 0.2 1.3 18.7 0.0 0.0 489.9 16.8 n/a n/a 956 96
    Vitamin B-12 (mcg) 3.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 10.1 0.4 n/a n/a 14 1
    Vitamin B-6 (mg) 0.8 n/a 0.0 0.5 0.2 0.1 0.5 0.0 0.0 0.0 0.1 0.6 1.5 0.6 n/a n/a 5 0
    Vitamin C (mg) 0.0 n/a 0.0 32.6 59.5 2.8 42.2 0.0 0.4 0.7 0.0 0.0 0.0 0.0 n/a n/a 138 14
    Vitamin D (IU) 195.7 n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 n/a n/a n/a 248 25
    Water (g) 257.1 190.3 9.0 392.1 69.5 5.3 427.6 0.0 0.1 0.1 702.4 43.0 753.1 94.4 n/a n/a 2,944 294
    Zinc (mg) 6.0 n/a 0.1 0.7 0.1 0.1 0.6 0.0 0.0 0.0 0.7 4.0 8.8 2.1 n/a n/a 23 2

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