Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 1/2 lbs (1,242g) chicken pieces |
2 tablespoons (27g) olive oil |
2 medium (220g) onions |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
4 (12g) garlic cloves |
1 1/2 teaspoons (3g) dry oregano |
1 1/2 teaspoons (3g) cumin |
30 ounces (857g) tomato sauce |
1/2 cup (118g) dry white wine |
8 small (1,360g) red potatoes |
1 cup (145g) raisins |
1 cup (134g) pitted ripe olives |
2 cups (268g) frozen peas |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.8 | 0.2 | 0.1 | 0.6 | n/a | 16 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Arginine (g) | 14.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 1.3 | 0.6 | 0.1 | 1.1 | n/a | 18 | 2 |
| Ash (g) | 9.8 | 0.0 | 0.8 | 0.6 | 0.5 | 0.2 | 0.2 | 0.2 | 17.1 | 0.2 | 15.0 | 2.7 | 3.0 | 2.1 | n/a | 52 | 4 |
| Aspartic acid (g) | 20.6 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 1.7 | n/a | 6.0 | 0.2 | 0.1 | 1.3 | n/a | 31 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.6 | 0.3 | 50.6 | 8.3 | 11.9 | 21.7 | 43.1 | 29.3 | 111.4 | 10.6 | 136.0 | 72.5 | 118.3 | 59.0 | n/a | 810 | 67 |
| Calories | 2,670.3 | 238.7 | 88.0 | 36.9 | 23.8 | 17.9 | 7.2 | 11.8 | 205.7 | 96.4 | 952.0 | 433.6 | 154.6 | 206.4 | n/a | 5,143 | 429 |
| Calories (kj) | 11,178.0 | 998.7 | 365.2 | 153.5 | 100.0 | 74.8 | 29.9 | 49.4 | 857.1 | 402.2 | 4,012.0 | 1,815.4 | 646.5 | 863.0 | n/a | 21,546 | 1,795 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 7.2 | 5.5 | 4.0 | 1.9 | 1.4 | 46.1 | 3.1 | 216.2 | 114.8 | 8.4 | 36.5 | n/a | 466 | 39 |
| Cholesterol (mg) | 931.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 932 | 78 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.8 | 0.5 | 0.3 | 0.3 | n/a | 5 | 0 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 2.5 | 2.0 | 0.3 | 1.1 | 0.3 | 12.9 | 0.0 | 23.1 | 5.4 | 4.3 | 12.1 | n/a | 68 | 6 |
| Folate (mcg) | 74.5 | 0.0 | 41.8 | 54.7 | 11.9 | 0.4 | 6.4 | 0.3 | 94.3 | 1.2 | 244.8 | 7.3 | 0.0 | 142.0 | n/a | 680 | 57 |
| Folate, DFE (mcg) | 74.5 | 0.0 | 41.8 | 54.7 | 11.9 | 0.4 | 6.4 | 0.3 | 94.3 | 1.2 | 244.8 | 7.3 | 0.0 | 142.0 | n/a | 680 | 57 |
| Folate, food (mcg) | 74.5 | 0.0 | 41.8 | 54.7 | 11.9 | 0.4 | 6.4 | 0.3 | 94.3 | 1.2 | 244.8 | 7.3 | 0.0 | 142.0 | n/a | 680 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 2.7 | 1.3 | n/a | 0.0 | n/a | 14.2 | n/a | 4.2 | 43.0 | n/a | 0.7 | n/a | 69 | 6 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 2.3 | 1.4 | n/a | 0.1 | n/a | 20.0 | n/a | 5.4 | 40.2 | n/a | 0.2 | n/a | 74 | 6 |
| Glutamic acid (g) | 33.7 | 0.0 | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 5.5 | n/a | 4.4 | 0.2 | 0.1 | 1.9 | n/a | 47 | 4 |
| Glycine (g) | 15.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.1 | 0.1 | 0.5 | n/a | 17 | 1 |
| Histidine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.2 | 0.2 | 0.5 | 0.5 | 0.4 | 0.2 | 1.0 | 2.1 | 8.7 | 0.3 | 9.9 | 2.7 | 4.4 | 4.1 | n/a | 46 | 4 |
| Isoleucine (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.8 | 0.1 | 0.0 | 0.5 | n/a | 13 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.2 | 0.1 | 0.1 | 0.8 | n/a | 20 | 2 |
| Lysine (g) | 18.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.3 | 0.1 | 0.0 | 0.8 | n/a | 22 | 2 |
| Magnesium (mg) | 248.4 | 0.0 | 22.0 | 14.3 | 11.9 | 3.0 | 7.3 | 11.5 | 137.1 | 11.8 | 299.2 | 46.4 | 5.4 | 69.7 | n/a | 888 | 74 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.9 | 0.1 | 1.9 | 0.4 | 0.0 | 0.9 | n/a | 6 | 0 |
| Methionine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 77.5 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 10.6 | 0.1 | n/a | 109 | 9 |
| Niacin (mg) | 84.5 | 0.0 | 0.3 | 1.2 | 0.6 | 0.1 | 0.1 | 0.1 | 8.4 | 0.1 | 15.6 | 1.1 | 0.0 | 4.6 | n/a | 117 | 10 |
| Pantothenic acid (mg) | 11.3 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 2.6 | 0.1 | 3.8 | 0.1 | 0.0 | 1.5 | n/a | 20 | 2 |
| Phenylalanine (g) | 9.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.0 | 0.1 | 0.0 | 0.5 | n/a | 11 | 1 |
| Phosphorus (mg) | 1,825.7 | 0.0 | 63.8 | 30.9 | 23.8 | 18.4 | 4.0 | 15.7 | 222.9 | 21.2 | 829.6 | 146.5 | 4.0 | 219.8 | n/a | 3,426 | 286 |
| Phytosterols | n/a | 59.7 | 33.0 | n/a | 10.7 | n/a | 5.5 | 2.1 | n/a | n/a | 68.0 | n/a | n/a | n/a | n/a | 179 | 15 |
| Polyunsaturated Fat (g) | 40.1 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.8 | 0.1 | 1.2 | 0.5 | n/a | 46 | 4 |
| Potassium (mg) | 2,347.4 | 0.3 | 321.2 | 251.1 | 208.3 | 48.1 | 34.0 | 56.3 | 2,837.1 | 83.5 | 6,188.0 | 1,086.1 | 10.8 | 410.0 | n/a | 13,882 | 1,157 |
| Proline (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.8 | 0.4 | 0.1 | 0.4 | n/a | 13 | 1 |
| Protein (g) | 231.0 | 0.0 | 2.4 | 1.2 | 1.0 | 0.8 | 0.2 | 0.6 | 11.3 | 0.1 | 25.7 | 4.5 | 1.1 | 14.0 | n/a | 294 | 24 |
| Retinol (mcg) | 509.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 509 | 42 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | n/a | 3 | 0 |
| Saturated Fat (g) | 53.5 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 1.9 | 0.2 | n/a | 60 | 5 |
| Selenium (mcg) | 178.8 | 0.0 | 1.1 | 0.1 | 0.0 | 1.7 | 0.1 | 0.2 | 1.7 | 0.1 | 6.8 | 0.9 | 1.2 | 5.1 | n/a | 198 | 16 |
| Serine (g) | 8.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.9 | 0.1 | 0.0 | 0.5 | n/a | 10 | 1 |
| Sodium (mg) | 869.4 | 0.5 | 8.8 | 4.8 | 3.6 | 2.0 | 0.7 | 5.3 | 4,491.4 | 5.9 | 244.8 | 16.0 | 987.8 | 289.4 | n/a | 6,930 | 578 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 181.6 | 3.9 | n/a | 11.2 | n/a | 197 | 16 |
| Sucrose | n/a | n/a | 2.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.2 | n/a | 3.9 | 0.7 | n/a | 12.3 | n/a | 21 | 2 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 5.0 | 2.9 | 0.1 | 0.1 | 0.1 | 36.4 | 1.1 | 17.5 | 85.8 | 0.0 | 13.4 | n/a | 172 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.2 | 0.0 | 0.7 | n/a | 3 | 0 |
| Threonine (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.8 | 0.1 | 0.0 | 0.5 | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 3.7 | 3.9 | 0.0 | 1.9 | 0.4 | 0.0 | 0.5 | 0.1 | 12.2 | 0.0 | 0.1 | 0.2 | 2.2 | 0.1 | n/a | 25 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 2.0 | n/a | 4 | 0 |
| Total Fat (g) | 187.0 | 27.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.7 | 1.5 | 0.0 | 1.9 | 0.7 | 14.4 | 1.1 | n/a | 235 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 9 | 1 |
| Valine (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.3 | 0.1 | 0.1 | 0.6 | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 1,738.8 | 0.0 | 4.4 | 3,725.9 | 440.3 | 1.1 | 45.9 | 40.0 | 3,711.4 | 0.0 | 95.2 | 0.0 | 541.6 | 5,515.4 | n/a | 15,860 | 1,322 |
| Vitamin A, RAE (mcg) | 509.2 | 0.0 | 0.0 | 186.8 | 21.4 | 0.0 | 2.3 | 2.0 | 188.6 | 0.0 | 0.0 | 0.0 | 26.9 | 276.0 | n/a | 1,213 | 101 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 4.3 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 2.3 | 0.3 | 0.0 | 0.2 | n/a | 9 | 1 |
| Vitamin C (mg) | 19.9 | 0.0 | 16.3 | 152.0 | 95.7 | 3.7 | 0.1 | 0.2 | 60.0 | 0.0 | 117.0 | 3.3 | 1.2 | 48.2 | n/a | 518 | 43 |
| Vitamin D (IU) | 124.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 124 | 10 |
| Water (g) | 819.6 | 0.0 | 196.0 | 109.7 | 111.7 | 7.0 | 0.3 | 0.3 | 781.0 | 102.1 | 1,101.1 | 22.4 | 107.5 | 214.3 | n/a | 3,573 | 298 |
| Zinc (mg) | 16.3 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 1.7 | 0.1 | 4.5 | 0.3 | 0.3 | 2.2 | n/a | 27 | 2 |
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