Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (375g) flour |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) nutmeg |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) cayenne |
8 ounces (227g) cream cheese |
4 (472g) bananas |
2 cups (256g) carrots |
1/2 cup (114g) butter |
2 cups (400g) sugar |
1 tablespoon (6g) fresh ginger |
3 (150g) eggs |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 1.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 4 | 0 |
Ash (g) | 1.8 | 3.4 | 3.3 | 3.0 | 0.1 | 0.2 | 0.1 | 3.0 | 3.9 | 2.5 | 2.4 | 0.0 | 0.0 | 1.6 | 25 | 0 |
Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.6 | 0.5 | 0.1 | n/a | 0.0 | 2.0 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.3 | 0.0 | 338.7 | 0.7 | 4.3 | 52.4 | 1.3 | 222.7 | 23.6 | 84.5 | 27.2 | 4.0 | 1.0 | 84.0 | 901 | 0 |
Calories | 1,365.0 | 0.0 | 2.3 | 0.0 | 12.3 | 12.9 | 2.9 | 777.0 | 420.1 | 105.0 | 813.8 | 1,548.0 | 4.8 | 214.5 | 5,279 | 0 |
Calories (kj) | 5,711.3 | 0.0 | 9.8 | 0.0 | 51.5 | 54.1 | 12.0 | 3,251.2 | 1,751.1 | 442.9 | 3,403.9 | 6,472.0 | 20.0 | 898.5 | 22,078 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 286.2 | 0.0 | 1.1 | 0.0 | 1.2 | 4.2 | 0.5 | 9.2 | 107.8 | 24.5 | 0.1 | 399.9 | 1.1 | 1.1 | 837 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 558.0 | 1,052 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2.8 | 0.2 | 0.0 | 12.3 | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | 33 | 0 |
Folate (mcg) | 686.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 1.0 | 25.0 | 94.4 | 48.6 | 3.4 | 0.0 | 0.7 | 70.5 | 932 | 0 |
Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 1.0 | 25.0 | 94.4 | 48.6 | 3.4 | 0.0 | 0.7 | 70.5 | 1,337 | 0 |
Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 1.0 | 25.0 | 94.4 | 48.6 | 3.4 | 0.0 | 0.7 | 70.5 | 354 | 0 |
Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 22.9 | 1.4 | n/a | 0.0 | n/a | 0.0 | 24 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 23.5 | 1.5 | n/a | 0.0 | n/a | 0.6 | 26 | 0 |
Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.7 | 0.9 | 0.2 | n/a | 0.0 | 2.5 | 20 | 0 |
Glycine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 3 | 0 |
Histidine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 17.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.9 | 1.2 | 0.8 | 0.0 | 0.2 | 0.0 | 2.6 | 24 | 0 |
Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.0 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 0 |
Leucine (g) | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 1.6 | 6 | 0 |
Lysine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 1.4 | 4 | 0 |
Magnesium (mg) | 82.5 | 0.0 | 1.8 | 0.0 | 4.3 | 3.1 | 1.4 | 20.4 | 127.4 | 30.7 | 2.3 | 0.0 | 2.6 | 18.0 | 295 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.6 | 0.2 | 0.0 | 23.9 | 0.0 | 0.0 | 5.5 | 50 | 0 |
Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 3.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 29 | 0 |
Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 1.6 | 0.7 | 0.1 | 0.0 | 0.0 | 2.3 | 8 | 0 |
Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 4 | 0 |
Phosphorus (mg) | 405.0 | 0.0 | 456.2 | 0.0 | 5.0 | 3.3 | 2.6 | 240.8 | 103.8 | 89.6 | 27.2 | 0.0 | 2.0 | 297.0 | 1,633 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 1.5 | 1.4 | 0.7 | n/a | 75.5 | n/a | n/a | n/a | 0.9 | n/a | 80 | 0 |
Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.3 | 0.3 | 3.5 | 0.0 | 0.0 | 2.9 | 12 | 0 |
Potassium (mg) | 401.3 | 0.0 | 0.2 | 0.2 | 8.2 | 22.5 | 18.1 | 313.5 | 1,689.8 | 819.2 | 27.2 | 8.0 | 24.9 | 207.0 | 3,540 | 0 |
Proline (g) | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 7 | 0 |
Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 13.5 | 5.1 | 2.4 | 1.0 | 0.0 | 0.1 | 18.8 | 80 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 240.0 | 1,817 | 0 |
Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 3 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 43.8 | 0.5 | 0.1 | 58.3 | 0.0 | 0.0 | 4.7 | 109 | 0 |
Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5.5 | 4.7 | 0.3 | 1.1 | 2.4 | 0.0 | 46.1 | 187 | 0 |
Serine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 1.5 | 5 | 0 |
Sodium (mg) | 7.5 | 2,517.1 | 363.1 | 1,162.7 | 0.4 | 0.5 | 0.3 | 729.3 | 4.7 | 176.6 | 810.4 | 4.0 | 0.8 | 213.0 | 5,990 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 25.4 | 3.7 | n/a | n/a | n/a | n/a | 30 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11.3 | 9.2 | n/a | 399.2 | n/a | 0.0 | 420 | 0 |
Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 7.3 | 57.7 | 12.1 | 0.1 | 399.2 | 0.1 | 0.6 | 479 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Threonine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.8 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.5 | 1.7 | 2.6 | 0.0 | 0.0 | 1.6 | 8 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 3 | 0 |
Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 77.8 | 1.6 | 0.6 | 92.1 | 0.0 | 0.0 | 14.3 | 191 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 0.1 | 4 | 0 |
Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
Valine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 1.3 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 15.4 | 374.5 | 3,051.3 | 302.1 | 42,767.4 | 2,836.4 | 0.0 | 0.0 | 810.0 | 50,159 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 18.7 | 831.6 | 14.2 | 2,137.6 | 776.3 | 0.0 | 0.0 | 240.0 | 4,019 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 41.1 | 15.1 | 0.0 | 0.0 | 0.3 | 0.0 | 57 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 123.0 | 248 | 0 |
Water (g) | 44.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | 123.7 | 353.6 | 226.0 | 18.0 | 0.1 | 4.7 | 114.2 | 886 | 0 |
Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 1.9 | 7 | 0 |
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