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    Nutritional Facts: Weight Watchers Baked Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    1 lb (454g)
    boneless skinless chicken breasts
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 teaspoon (5g)
    olive oil
    2 teaspoons (10g)
    fresh lemon juice
    2 teaspoons (1g)
    fresh rosemary
    2 teaspoons (3g)
    fresh parsley
    1/4 cup (61g)
    chicken broth
    1/2 medium (29g)
    lemons
    Total 1 serving
    Alanine n/a 5.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 6.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 2
    Ash n/a 5.2 3.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 9 2
    Aspartic acid n/a 9.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 22.7 0.7 2.5 0.0 0.6 4.4 3.5 2.4 7.5 44 11
    Calories n/a 517.6 0.0 1.4 39.8 2.2 1.8 0.9 9.8 8.4 582 145
    Calories (kj) n/a 2,165.6 0.0 6.0 166.5 9.0 7.7 3.8 40.9 35.1 2,434 609
    Carbohydrates n/a 0.0 0.0 0.4 0.0 0.7 0.3 0.2 0.2 2.7 4 1
    Cholesterol n/a 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
    Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.8 1 0
    Folate n/a 18.2 0.0 0.1 0.0 2.0 1.5 3.8 1.2 3.2 30 7
    Folate, DFE n/a 18.2 0.0 0.1 0.0 2.0 1.5 3.8 1.2 3.2 30 7
    Folate, food n/a 18.2 0.0 0.1 0.0 2.0 1.5 3.8 1.2 3.2 30 7
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 14.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 14 4
    Glycine n/a 4.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Histidine n/a 3.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 1.7 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.2 2 1
    Isoleucine n/a 4.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 8.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 8 2
    Lysine n/a 9.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 2
    Magnesium n/a 118.0 0.0 1.0 0.0 0.6 1.3 1.3 0.6 2.3 125 31
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Methionine n/a 2.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat n/a 3.5 0.0 0.0 3.3 0.0 0.0 0.0 0.1 0.0 7 2
    Niacin n/a 47.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 48 12
    Pantothenic acid n/a 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 2
    Phenylalanine n/a 3.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Phosphorus n/a 953.4 0.0 0.9 0.0 0.8 0.9 1.5 18.3 4.6 980 245
    Phytosterols n/a n/a 0.0 0.5 9.9 n/a 0.6 0.1 n/a n/a 11 3
    Polyunsaturated Fat n/a 1.8 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 2 1
    Potassium n/a 1,679.8 0.2 7.6 0.0 10.2 9.4 13.9 52.5 40.0 1,814 453
    Proline n/a 3.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Protein n/a 96.4 0.0 0.1 0.0 0.0 0.0 0.1 1.2 0.3 98 25
    Retinol n/a 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
    Riboflavin n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat n/a 2.6 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 3 1
    Selenium n/a 145.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 145 36
    Serine n/a 3.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Sodium n/a 526.6 1,162.7 0.1 0.1 0.1 0.4 1.4 186.7 0.6 1,879 470
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.7 1 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 4.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha n/a 0.9 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat n/a 11.8 0.0 0.0 4.5 0.0 0.1 0.0 0.3 0.1 17 4
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine n/a 3.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Valine n/a 5.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU n/a 136.2 0.0 3.1 0.0 0.6 40.9 211.3 0.0 6.4 399 100
    Vitamin A, RAE n/a 40.9 0.0 0.2 0.0 0.0 2.0 10.6 0.0 0.3 54 13
    Vitamin B-12 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C n/a 5.4 0.0 0.0 0.0 3.8 0.3 3.3 0.0 15.4 28 7
    Vitamin D n/a 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Water n/a 344.1 0.0 0.1 0.0 9.1 0.9 2.2 58.5 25.8 441 110
    Zinc n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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