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Nutritional Facts: Weight Watchers Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 lb (454g)
boneless skinless chicken breasts
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 teaspoon (5g)
olive oil
2 teaspoons (10g)
fresh lemon juice
2 teaspoons (1g)
fresh rosemary
2 teaspoons (3g)
fresh parsley
1/4 cup (61g)
chicken broth
1/2 medium (29g)
lemons
Total 1 serving
Alanine n/a 5.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 6.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 2
Ash n/a 5.2 3.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 9 2
Aspartic acid n/a 9.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 22.7 0.7 2.5 0.0 0.6 4.4 3.5 2.4 7.5 44 11
Calories n/a 517.6 0.0 1.4 39.8 2.2 1.8 0.9 9.8 8.4 582 145
Calories (kj) n/a 2,165.6 0.0 6.0 166.5 9.0 7.7 3.8 40.9 35.1 2,434 609
Carbohydrates n/a 0.0 0.0 0.4 0.0 0.7 0.3 0.2 0.2 2.7 4 1
Cholesterol n/a 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.8 1 0
Folate n/a 18.2 0.0 0.1 0.0 2.0 1.5 3.8 1.2 3.2 30 7
Folate, DFE n/a 18.2 0.0 0.1 0.0 2.0 1.5 3.8 1.2 3.2 30 7
Folate, food n/a 18.2 0.0 0.1 0.0 2.0 1.5 3.8 1.2 3.2 30 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid n/a 14.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 14 4
Glycine n/a 4.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Histidine n/a 3.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.7 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.2 2 1
Isoleucine n/a 4.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 8.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 8 2
Lysine n/a 9.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 2
Magnesium n/a 118.0 0.0 1.0 0.0 0.6 1.3 1.3 0.6 2.3 125 31
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine n/a 2.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat n/a 3.5 0.0 0.0 3.3 0.0 0.0 0.0 0.1 0.0 7 2
Niacin n/a 47.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 48 12
Pantothenic acid n/a 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 2
Phenylalanine n/a 3.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Phosphorus n/a 953.4 0.0 0.9 0.0 0.8 0.9 1.5 18.3 4.6 980 245
Phytosterols n/a n/a 0.0 0.5 9.9 n/a 0.6 0.1 n/a n/a 11 3
Polyunsaturated Fat n/a 1.8 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 2 1
Potassium n/a 1,679.8 0.2 7.6 0.0 10.2 9.4 13.9 52.5 40.0 1,814 453
Proline n/a 3.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Protein n/a 96.4 0.0 0.1 0.0 0.0 0.0 0.1 1.2 0.3 98 25
Retinol n/a 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 2.6 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 3 1
Selenium n/a 145.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 145 36
Serine n/a 3.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Sodium n/a 526.6 1,162.7 0.1 0.1 0.1 0.4 1.4 186.7 0.6 1,879 470
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.7 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 4.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha n/a 0.9 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 11.8 0.0 0.0 4.5 0.0 0.1 0.0 0.3 0.1 17 4
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 3.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Valine n/a 5.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Vitamin A, IU n/a 136.2 0.0 3.1 0.0 0.6 40.9 211.3 0.0 6.4 399 100
Vitamin A, RAE n/a 40.9 0.0 0.2 0.0 0.0 2.0 10.6 0.0 0.3 54 13
Vitamin B-12 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C n/a 5.4 0.0 0.0 0.0 3.8 0.3 3.3 0.0 15.4 28 7
Vitamin D n/a 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water n/a 344.1 0.0 0.1 0.0 9.1 0.9 2.2 58.5 25.8 441 110
Zinc n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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