Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) unsalted butter |
3/4 cup (76g) celery |
3/4 cup (120g) onions |
1/2 cup (64g) carrots |
1 1/2 teaspoons (4g) garlic |
1/3 cup (42g) all-purpose flour |
3/4 cup (179g) heavy cream |
3/4 cup (183g) milk |
4 cups (976g) chicken broth |
1 1/2 cups (210g) cooked chicken |
3/4 cup (23g) fresh spinach |
16 ounces (0g) gnocchi |
1/2 teaspoon (1g) dried rosemary |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) white pepper |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 2.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 3.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.4 | 0.6 | 0.1 | 0.2 | 0.8 | 1.3 | 10.0 | 2.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 19 | 5 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.5 | n/a | 4.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 30.3 | 27.6 | 21.1 | 7.6 | 6.2 | 116.0 | 217.8 | 39.0 | 25.2 | 22.3 | n/a | 7.1 | 2.5 | 1.6 | 0.7 | 552 | 138 |
| Calories | 813.8 | 12.1 | 48.0 | 26.2 | 6.3 | 151.5 | 615.8 | 117.1 | 156.2 | 350.7 | 5.2 | n/a | 1.8 | 1.4 | 1.8 | 0.0 | 2,308 | 577 |
| Calories (kj) | 3,403.9 | 50.8 | 199.2 | 110.7 | 26.2 | 633.9 | 2,575.8 | 490.4 | 653.9 | 1,467.9 | 21.8 | n/a | 7.7 | 6.0 | 7.4 | 0.0 | 9,656 | 2,414 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 2.2 | 11.2 | 6.1 | 1.4 | 31.8 | 5.0 | 8.5 | 3.7 | 0.0 | 0.8 | n/a | 0.4 | 0.4 | 0.4 | 0.0 | 72 | 18 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.5 | 25.6 | 0.0 | 157.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 672 | 168 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 2.0 | 1.8 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 7 | 2 |
| Folate (mcg) | 3.4 | 27.3 | 22.8 | 12.2 | 0.1 | 10.8 | 7.1 | 9.2 | 19.5 | 10.5 | 43.7 | n/a | 1.7 | 0.1 | 0.1 | 0.0 | 168 | 42 |
| Folate, DFE (mcg) | 3.4 | 27.3 | 22.8 | 12.2 | 0.1 | 10.8 | 7.1 | 9.2 | 19.5 | 10.5 | 43.7 | n/a | 1.7 | 0.1 | 0.1 | 0.0 | 168 | 42 |
| Folate, food (mcg) | 3.4 | 27.3 | 22.8 | 12.2 | 0.1 | 10.8 | 7.1 | 9.2 | 19.5 | 10.5 | 43.7 | n/a | 1.7 | 0.1 | 0.1 | 0.0 | 168 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | 1.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 2.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 1.4 | 0.8 | 1.3 | n/a | 7.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | 2.0 | 2.5 | 0.6 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.6 | n/a | 3.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 2.3 | 8.3 | 12.0 | 7.7 | 1.1 | 9.2 | 12.5 | 23.8 | 9.8 | 44.1 | 17.8 | n/a | 1.2 | 1.0 | 0.5 | 0.0 | 151 | 38 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 1.9 | 2.3 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.5 | 0.1 | 0.2 | 13.4 | 16.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | 0.6 | 0.2 | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 27.2 | 18.2 | 34.8 | 22.4 | 6.4 | 45.0 | 110.7 | 170.2 | 292.8 | 403.2 | 11.0 | n/a | 0.4 | 0.9 | 1.1 | 0.0 | 1,144 | 286 |
| Phytosterols | n/a | 4.5 | 18.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.3 | 0.5 | 0.3 | 0.0 | 26 | 6 |
| Polyunsaturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 2.5 | 0.2 | 1.1 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 27.2 | 197.0 | 175.2 | 204.8 | 16.8 | 44.5 | 133.9 | 276.3 | 839.4 | 480.9 | 125.6 | n/a | 5.3 | 7.6 | 0.4 | 0.2 | 2,535 | 634 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.6 | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 1.0 | 0.5 | 1.3 | 0.6 | 0.3 | 4.3 | 3.7 | 6.0 | 19.7 | 52.5 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 91 | 23 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 722.9 | 56.7 | 0.0 | 25.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,566 | 392 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 41.1 | 4.2 | 1.6 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Selenium (mcg) | 1.1 | 0.3 | 0.6 | 0.1 | 0.6 | 14.1 | 0.9 | 3.7 | 0.0 | 51.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 12.5 | 60.6 | 4.8 | 44.2 | 0.7 | 0.8 | 67.8 | 89.7 | 2,986.6 | 157.5 | 17.8 | n/a | 0.3 | 0.1 | 0.0 | 1,162.7 | 4,606 | 1,152 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 1.2 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.1 | 1.4 | 5.1 | 3.0 | 0.0 | 0.1 | 0.2 | n/a | 2.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1.9 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 92.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 66.0 | 6.7 | 5.6 | 13.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 185 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 340.1 | 2.4 | 10,691.8 | 0.4 | 0.0 | 2,624.0 | 252.5 | 0.0 | 86.1 | 2,109.8 | n/a | 17.3 | 3.1 | 0.0 | 0.0 | 18,964 | 4,741 |
| Vitamin A, RAE (mcg) | 776.3 | 16.7 | 0.0 | 534.4 | 0.0 | 0.0 | 733.6 | 60.4 | 0.0 | 25.2 | 105.5 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 2,253 | 563 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 1.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.3 | 8.9 | 3.8 | 1.3 | 0.0 | 1.1 | 2.7 | 0.0 | 0.0 | 6.3 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 27 | 7 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 29 |
| Water (g) | 20.4 | 72.3 | 106.9 | 56.5 | 2.5 | 5.0 | 103.0 | 160.5 | 936.5 | 141.6 | 20.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1,626 | 406 |
| Zinc (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.4 | 0.7 | 1.0 | 3.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.