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Nutritional Facts: Chicken and Gnocchi Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
3/4 cup (76g)
celery
3/4 cup (120g)
onions
1/2 cup (64g)
carrots
1 1/2 teaspoons (4g)
garlic
1/3 cup (42g)
all-purpose flour
3/4 cup (179g)
heavy cream
3/4 cup (183g)
milk
4 cups (976g)
chicken broth
1 1/2 cups (210g)
cooked chicken
3/4 cup (23g)
fresh spinach
16 ounces (0g)
gnocchi
1/2 teaspoon (1g)
dried rosemary
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
white pepper
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 n/a 2.9 0.0 n/a n/a 0.0 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.2 n/a 3.2 0.0 n/a n/a 0.0 n/a 0.0 4 1
Ash (g) 0.0 0.6 0.4 0.6 0.1 0.2 0.8 1.3 10.0 2.0 0.4 n/a 0.0 0.0 0.0 3.0 19 5
Aspartic acid (g) 0.1 0.1 0.1 0.1 0.0 0.2 0.3 0.5 n/a 4.7 0.1 n/a n/a 0.0 n/a 0.0 6 2
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 30.3 27.6 21.1 7.6 6.2 116.0 217.8 39.0 25.2 22.3 n/a 7.1 2.5 1.6 0.7 552 138
Calories 813.8 12.1 48.0 26.2 6.3 151.5 615.8 117.1 156.2 350.7 5.2 n/a 1.8 1.4 1.8 0.0 2,308 577
Calories (kj) 3,403.9 50.8 199.2 110.7 26.2 633.9 2,575.8 490.4 653.9 1,467.9 21.8 n/a 7.7 6.0 7.4 0.0 9,656 2,414
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 2.2 11.2 6.1 1.4 31.8 5.0 8.5 3.7 0.0 0.8 n/a 0.4 0.4 0.4 0.0 72 18
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 244.5 25.6 0.0 157.5 0.0 n/a 0.0 0.0 0.0 0.0 672 168
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.7 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.2 2.0 1.8 0.1 1.1 0.0 0.0 0.0 0.0 0.5 n/a 0.2 0.1 0.2 0.0 7 2
Folate (mcg) 3.4 27.3 22.8 12.2 0.1 10.8 7.1 9.2 19.5 10.5 43.7 n/a 1.7 0.1 0.1 0.0 168 42
Folate, DFE (mcg) 3.4 27.3 22.8 12.2 0.1 10.8 7.1 9.2 19.5 10.5 43.7 n/a 1.7 0.1 0.1 0.0 168 42
Folate, food (mcg) 3.4 27.3 22.8 12.2 0.1 10.8 7.1 9.2 19.5 10.5 43.7 n/a 1.7 0.1 0.1 0.0 168 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 1.5 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Galactose n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.4 2.4 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.2 0.1 0.3 0.2 0.0 1.4 0.8 1.3 n/a 7.9 0.1 n/a n/a 0.0 n/a 0.0 12 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 2.6 0.0 n/a n/a 0.0 n/a 0.0 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 1.6 0.0 n/a n/a 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 0.3 0.2 0.1 0.5 0.1 0.1 2.0 2.5 0.6 n/a 0.2 0.1 0.1 0.0 7 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.4 n/a 2.8 0.0 n/a n/a 0.0 n/a 0.0 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 0.0 0.3 0.4 0.6 n/a 3.9 0.1 n/a n/a 0.0 n/a 0.0 5 1
Lysine (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.3 0.5 n/a 4.5 0.0 n/a n/a 0.0 n/a 0.0 6 1
Magnesium (mg) 2.3 8.3 12.0 7.7 1.1 9.2 12.5 23.8 9.8 44.1 17.8 n/a 1.2 1.0 0.5 0.0 151 38
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.1 0.3 0.0 0.0 1.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 1.5 0.0 n/a n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.0 0.0 19.1 1.9 2.3 5.3 0.0 n/a 0.0 0.0 0.0 0.0 53 13
Niacin (mg) 0.0 0.2 0.1 0.6 0.0 0.5 0.1 0.2 13.4 16.6 0.2 n/a 0.0 0.0 0.0 0.0 32 8
Pantothenic acid (mg) 0.1 0.2 0.1 0.2 0.0 0.2 0.5 0.6 0.2 2.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 n/a 2.1 0.0 n/a n/a 0.0 n/a 0.0 3 1
Phosphorus (mg) 27.2 18.2 34.8 22.4 6.4 45.0 110.7 170.2 292.8 403.2 11.0 n/a 0.4 0.9 1.1 0.0 1,144 286
Phytosterols n/a 4.5 18.0 n/a n/a n/a n/a 0.0 n/a n/a 2.0 n/a 0.3 0.5 0.3 0.0 26 6
Polyunsaturated Fat (g) 3.5 0.1 0.0 0.1 0.0 0.2 2.5 0.2 1.1 3.2 0.0 n/a 0.0 0.0 0.0 0.0 11 3
Potassium (mg) 27.2 197.0 175.2 204.8 16.8 44.5 133.9 276.3 839.4 480.9 125.6 n/a 5.3 7.6 0.4 0.2 2,535 634
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.4 0.6 n/a 2.2 0.0 n/a n/a 0.0 n/a 0.0 4 1
Protein (g) 1.0 0.5 1.3 0.6 0.3 4.3 3.7 6.0 19.7 52.5 0.6 n/a 0.0 0.1 0.1 0.0 91 23
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 722.9 56.7 0.0 25.2 0.0 n/a 0.0 0.0 0.0 0.0 1,566 392
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 58.3 0.0 0.1 0.0 0.0 0.1 41.1 4.2 1.6 3.8 0.0 n/a 0.0 0.0 0.0 0.0 109 27
Selenium (mcg) 1.1 0.3 0.6 0.1 0.6 14.1 0.9 3.7 0.0 51.7 0.2 n/a 0.0 0.0 0.0 0.0 73 18
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.3 n/a 1.8 0.0 n/a n/a 0.0 n/a 0.0 3 1
Sodium (mg) 12.5 60.6 4.8 44.2 0.7 0.8 67.8 89.7 2,986.6 157.5 17.8 n/a 0.3 0.1 0.0 1,162.7 4,606 1,152
Starch n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.2 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Sugar (g) 0.1 1.4 5.1 3.0 0.0 0.1 0.2 n/a 2.8 n/a 0.1 n/a n/a 0.0 n/a 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.3 n/a 2.2 0.0 n/a n/a 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 2.6 0.2 0.0 0.4 0.0 0.0 1.9 n/a 0.2 n/a 0.5 n/a n/a 0.0 n/a 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 92.1 0.1 0.1 0.2 0.0 0.4 66.0 6.7 5.6 13.9 0.1 n/a 0.1 0.0 0.0 0.0 185 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 n/a 1.8 0.0 n/a n/a 0.0 n/a 0.0 2 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.4 n/a 2.6 0.0 n/a n/a 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 2,836.4 340.1 2.4 10,691.8 0.4 0.0 2,624.0 252.5 0.0 86.1 2,109.8 n/a 17.3 3.1 0.0 0.0 18,964 4,741
Vitamin A, RAE (mcg) 776.3 16.7 0.0 534.4 0.0 0.0 733.6 60.4 0.0 25.2 105.5 n/a 0.9 0.2 0.0 0.0 2,253 563
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.7 1.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.9 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.3 8.9 3.8 1.3 0.0 1.1 2.7 0.0 0.0 6.3 n/a 0.3 0.0 0.1 0.0 27 7
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 48.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 116 29
Water (g) 20.4 72.3 106.9 56.5 2.5 5.0 103.0 160.5 936.5 141.6 20.6 n/a 0.1 0.1 0.1 0.0 1,626 406
Zinc (mg) 0.1 0.1 0.2 0.2 0.0 0.3 0.4 0.7 1.0 3.2 0.1 n/a 0.0 0.0 0.0 0.0 6 2

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