Nutritional Facts: Pizza Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 tablespoon (14g)
butter
2 tablespoons (29g)
water
3 tablespoons (12g)
pizza sauce
1/2 cup (56g)
mozzarella cheese
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
salt and pepper
1 to taste (2g)
pepperoni slices
1 to taste (0g)
canned mushroom slices
1 to taste (0g)
green peppers
1 to taste (0g)
onions
Total 1 serving
Alanine (g) 1.1 0.0 n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.2 0.0 n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a 2 1
Ash (g) 1.6 0.3 0.0 0.2 1.8 0.8 n/a n/a n/a n/a n/a 5 2
Aspartic acid (g) 2.0 0.0 n/a n/a 0.9 0.3 n/a n/a n/a n/a n/a 3 2
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 84.0 3.4 0.9 6.4 282.8 110.9 n/a n/a n/a n/a n/a 488 244
Calories 214.5 101.8 0.0 6.4 168.0 43.1 n/a n/a n/a n/a n/a 534 267
Calories (kj) 898.5 425.9 0.0 26.7 702.2 180.5 n/a n/a n/a n/a n/a 2,234 1,117
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.1 0.0 0.0 1.0 1.2 0.4 n/a n/a n/a n/a n/a 4 2
Cholesterol (mg) 558.0 30.5 0.0 0.4 44.2 8.8 n/a n/a n/a n/a n/a 642 321
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.4 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Folate (mcg) 70.5 0.4 0.0 1.2 3.9 1.0 n/a n/a n/a n/a n/a 77 39
Folate, DFE (mcg) 70.5 0.4 0.0 n/a 3.9 1.0 n/a n/a n/a n/a n/a 76 38
Folate, food (mcg) 70.5 0.4 0.0 1.2 3.9 1.0 n/a n/a n/a n/a n/a 77 39
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 0.0 n/a n/a 2.5 0.9 n/a n/a n/a n/a n/a 6 3
Glycine (g) 0.6 0.0 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a 1 1
Histidine (g) 0.5 0.0 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.6 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a n/a n/a 3 2
Isoleucine (g) 1.0 0.0 n/a n/a 0.6 0.2 n/a n/a n/a n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 n/a n/a 1.0 0.4 n/a n/a n/a n/a n/a 3 2
Lysine (g) 1.4 0.0 n/a n/a 0.5 0.3 n/a n/a n/a n/a n/a 2 1
Magnesium (mg) 18.0 0.3 0.3 2.5 11.2 3.8 n/a n/a n/a n/a n/a 36 18
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Methionine (g) 0.6 0.0 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.5 3.0 0.0 0.1 3.7 0.8 n/a n/a n/a n/a n/a 13 7
Niacin (mg) 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 1
Phenylalanine (g) 1.0 0.0 n/a n/a 0.6 0.2 n/a n/a n/a n/a n/a 2 1
Phosphorus (mg) 297.0 3.4 0.0 5.9 198.2 72.9 n/a n/a n/a n/a n/a 577 289
Polyunsaturated Fat (g) 2.9 0.4 0.0 0.0 0.4 0.1 n/a n/a n/a n/a n/a 4 2
Potassium (mg) 207.0 3.4 0.3 41.8 42.6 12.5 n/a n/a n/a n/a n/a 308 154
Proline (g) 0.8 0.0 n/a n/a 1.3 0.5 n/a n/a n/a n/a n/a 3 1
Protein (g) 18.8 0.1 0.0 0.3 12.4 3.8 n/a n/a n/a n/a n/a 35 18
Retinol (mcg) 240.0 95.3 0.0 n/a 97.4 22.3 n/a n/a n/a n/a n/a 455 228
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 4.7 7.3 0.0 0.1 7.4 1.7 n/a n/a n/a n/a n/a 21 11
Selenium (mcg) 46.1 0.1 0.0 n/a 9.5 1.8 n/a n/a n/a n/a n/a 57 29
Serine (g) 1.5 0.0 n/a n/a 0.4 0.2 n/a n/a n/a n/a n/a 2 1
Sodium (mg) 213.0 101.4 0.9 21.9 351.1 152.9 n/a n/a n/a n/a n/a 841 421
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.6 0.0 0.0 0.2 0.6 0.1 n/a n/a n/a n/a n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.8 0.0 n/a n/a 0.6 0.1 n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 1.6 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 14.3 11.5 0.0 0.1 12.5 2.9 n/a n/a n/a n/a n/a 41 21
Trans-monoenoic Fat (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.7 0.0 n/a n/a 0.6 0.2 n/a n/a n/a n/a n/a 2 1
Valine (g) 1.3 0.0 n/a n/a 0.7 0.3 n/a n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 810.0 354.9 0.0 78.8 378.6 86.5 n/a n/a n/a n/a n/a 1,709 854
Vitamin A, RAE (mcg) 240.0 97.1 0.0 n/a 100.2 22.9 n/a n/a n/a n/a n/a 460 230
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 1.3 0.2 n/a n/a n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a n/a n/a n/a 1 1
Vitamin D (IU) 123.0 8.5 0.0 n/a 9.0 2.1 n/a n/a n/a n/a n/a 143 71
Water (g) 114.2 2.3 29.0 10.2 28.0 2.1 n/a n/a n/a n/a n/a 186 93
Zinc (mg) 1.9 0.0 0.0 0.0 1.6 0.4 n/a n/a n/a n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pizza Omelette.