You are in: Home /
Lost? Site Map

Nutritional Facts: Pizza Muffins-Eating Well Magazine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
2/3 cup (107g)
onions
2/3 cup (99g)
red bell peppers
1/3 cup (40g)
whole wheat pastry flour
1/3 cup (42g)
all-purpose flour
2 teaspoons (9g)
baking powder
1 1/2 teaspoons (3g)
fresh oregano
1 teaspoon (4g)
sugar
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (2g)
salt
1/3 cup (81g)
low-fat milk
1/3 cup (50g)
feta cheese
1 large (50g)
eggs
2 tablespoons (32g)
tomato paste
2 tablespoons (17g)
kalamata olives
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.4 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.3 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.4 0.0 0.0 1 0
Ash (g) 0.0 0.4 0.5 0.6 0.2 6.6 0.2 0.0 0.0 1.5 0.6 2.6 0.5 0.9 0.4 15 1
Aspartic acid (g) 0.0 0.1 0.3 0.3 0.2 n/a 0.0 n/a 0.0 0.0 0.3 0.4 0.7 0.2 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 24.5 7.0 13.6 6.2 677.5 43.1 0.0 0.6 0.4 101.6 246.3 28.0 11.6 14.8 1,175 49
Calories 238.7 42.7 30.8 135.9 151.5 4.7 7.2 16.3 2.6 0.0 34.1 131.9 71.5 26.3 19.3 913 38
Calories (kj) 998.7 177.2 128.2 569.0 633.9 19.6 29.9 68.0 10.7 0.0 143.8 550.9 299.5 110.1 80.8 3,820 159
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.0 6.0 28.8 31.8 2.2 1.9 4.2 0.6 0.0 4.1 2.0 0.4 6.1 1.1 99 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 44.5 186.0 0.0 0.0 235 10
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.8 2.1 4.3 1.1 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.5 12 1
Folate (mcg) 0.0 20.3 45.7 17.6 10.8 0.0 6.4 0.0 0.4 0.0 4.1 16.0 23.5 3.9 0.0 149 6
Folate, DFE (mcg) 0.0 20.3 45.7 17.6 10.8 0.0 6.4 0.0 0.4 0.0 4.1 16.0 23.5 3.9 0.0 149 6
Folate, food (mcg) 0.0 20.3 45.7 17.6 10.8 0.0 6.4 0.0 0.4 0.0 4.1 16.0 23.5 3.9 0.0 149 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 2.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.9 n/a 6 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.1 1.9 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 1.8 n/a 6 0
Glutamic acid (g) 0.0 0.3 0.2 1.7 1.4 n/a 0.0 n/a 0.0 0.0 0.6 1.2 0.8 0.7 0.0 7 0
Glycine (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.4 1.4 0.5 1.0 1.0 0.0 0.0 0.0 0.0 0.3 0.9 1.0 0.6 8 0
Isoleucine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.4 0.3 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4.2 n/a 0.0 0.0 n/a 4 0
Leucine (g) 0.0 0.0 0.0 0.4 0.3 n/a 0.0 n/a 0.0 0.0 0.3 0.7 0.5 0.0 0.0 2 0
Lysine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.6 0.5 0.0 0.0 2 0
Magnesium (mg) 0.0 10.7 11.9 54.7 9.2 3.6 7.3 0.0 0.6 0.0 8.9 9.5 6.0 13.5 0.7 137 6
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 1.6 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.3 1.8 0.0 1.3 26 1
Niacin (mg) 0.0 0.1 1.0 2.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 1.0 0.0 5 0
Pantothenic acid (mg) 0.0 0.1 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.8 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.3 0.0 0.0 1 0
Phosphorus (mg) 0.0 30.9 25.8 142.7 45.0 912.5 4.0 0.0 3.2 0.0 77.2 168.3 99.0 26.6 0.5 1,536 64
Phytosterols (mg) 59.7 16.0 n/a n/a n/a n/a 5.5 n/a 0.1 0.0 n/a n/a n/a n/a n/a 81 3
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.1 0.2 5 0
Potassium (mg) 0.3 155.8 209.7 145.1 44.5 0.5 34.0 0.1 9.2 0.1 121.9 31.0 69.0 325.6 1.3 1,148 48
Proline (g) 0.0 0.0 0.0 0.8 0.5 n/a 0.0 n/a 0.0 0.0 0.3 0.7 0.3 0.0 0.0 3 0
Protein (g) 0.0 1.2 1.0 5.3 4.3 0.0 0.2 0.0 0.1 0.0 2.7 7.1 6.3 1.4 0.1 30 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.1 62.4 80.0 0.0 0.0 190 8
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.2 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 7.5 1.6 0.0 0.2 14 1
Selenium (mcg) 0.0 0.5 0.1 24.7 14.1 0.0 0.1 0.0 0.2 0.0 2.7 7.5 15.4 1.7 0.2 67 3
Serine (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.6 0.5 0.0 0.0 2 0
Sodium (mg) 0.5 4.3 4.0 0.8 0.8 726.2 0.7 0.0 0.5 581.4 35.8 557.4 71.0 253.7 123.5 2,360 98
Starch n/a 0.0 0.0 23.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 23 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 0.1 n/a n/a 0.0 4.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a 6 0
Sugar (g) 0.0 4.5 4.2 0.2 0.1 0.0 0.1 4.2 0.0 0.0 4.2 2.0 0.2 3.9 0.0 24 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.0 1.6 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.5 1.4 0.3 9 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.1 0.8 n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.0 2 0
Total Fat (g) 27.0 0.1 0.3 1.0 0.4 0.0 0.1 0.0 0.0 0.0 0.8 10.6 4.8 0.2 1.8 47 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.2 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.5 0.4 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 2.1 3,111.7 3.6 0.0 0.0 45.9 0.0 0.0 0.0 159.3 210.8 270.0 489.6 67.7 4,361 182
Vitamin A, RAE (mcg) 0.0 0.0 156.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 47.1 62.4 80.0 24.4 3.4 376 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 7.9 126.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.2 142 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.0 8.0 41.0 0.0 0.0 88 4
Water (g) 0.0 95.1 91.6 4.3 5.0 0.4 0.3 0.0 0.0 0.0 73.1 27.6 38.1 23.6 13.4 372 16
Zinc (mg) 0.0 0.2 0.2 1.0 0.3 0.0 0.1 0.0 0.0 0.0 0.3 1.4 0.6 0.2 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pizza Muffins-Eating Well Magazine.