Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (144g) soy sauce |
1 tablespoon (8g) garlic |
1 tablespoon (6g) fresh ginger |
1 teaspoon (5g) sesame oil |
1 teaspoon (2g) ground black pepper |
2 lbs (907g) beef flank steak |
1/2 cup (75g) red peppers |
1/2 cup (75g) green peppers |
1/2 cup (80g) onions |
1 cup (71g) broccoli florets |
1/2 cup (0g) black bean garlic sauce |
1 to taste (0g) green onions |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 17 | 3 |
| Ash (g) | 25.7 | 0.1 | 0.0 | 0.0 | 0.1 | 9.6 | 0.4 | 0.3 | 0.3 | 0.7 | n/a | n/a | n/a | 37 | 6 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.8 | 15.1 | 1.0 | 0.0 | 10.2 | 163.3 | 5.2 | 7.5 | 18.4 | 34.1 | n/a | n/a | n/a | 284 | 47 |
| Calories | 86.4 | 12.5 | 4.8 | 39.8 | 5.8 | 1,832.5 | 23.1 | 14.9 | 32.0 | 19.9 | n/a | n/a | n/a | 2,072 | 345 |
| Calories (kj) | 361.4 | 52.1 | 20.0 | 166.5 | 24.2 | 7,647.6 | 96.1 | 62.6 | 132.8 | 83.1 | n/a | n/a | n/a | 8,646 | 1,441 |
| Carbohydrates (g) | 8.0 | 2.8 | 1.1 | 0.0 | 1.5 | 0.0 | 4.5 | 3.5 | 7.5 | 3.7 | n/a | n/a | n/a | 32 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 734.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 735 | 122 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 1.2 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 1.6 | 1.3 | 1.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Folate (mcg) | 25.9 | 0.3 | 0.7 | 0.0 | 0.4 | 81.6 | 34.3 | 7.5 | 15.2 | 50.4 | n/a | n/a | n/a | 216 | 36 |
| Folate, DFE (mcg) | 25.9 | 0.3 | 0.7 | 0.0 | 0.4 | 81.6 | 34.3 | 7.5 | 15.2 | 50.4 | n/a | n/a | n/a | 216 | 36 |
| Folate, food (mcg) | 25.9 | 0.3 | 0.7 | 0.0 | 0.4 | 81.6 | 34.3 | 7.5 | 15.2 | 50.4 | n/a | n/a | n/a | 216 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.8 | 1.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.9 | 1.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 37.5 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 42 | 7 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 16 | 3 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 3.4 | 0.1 | 0.0 | 0.0 | 0.2 | 16.3 | 0.3 | 0.3 | 0.2 | 0.6 | n/a | n/a | n/a | 22 | 4 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 21 | 4 |
| Lysine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 22 | 4 |
| Magnesium (mg) | 57.6 | 2.1 | 2.6 | 0.0 | 3.9 | 199.6 | 8.9 | 7.5 | 8.0 | 17.8 | n/a | n/a | n/a | 308 | 51 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 6 |
| Niacin (mg) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 67.8 | 0.7 | 0.4 | 0.1 | 0.5 | n/a | n/a | n/a | 75 | 13 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 187.2 | 12.8 | 2.0 | 0.0 | 3.6 | 1,823.4 | 19.4 | 14.9 | 23.2 | 46.9 | n/a | n/a | n/a | 2,133 | 356 |
| Phytosterols | n/a | n/a | 0.9 | 38.9 | 2.1 | n/a | n/a | 6.7 | 12.0 | n/a | n/a | n/a | n/a | 61 | 10 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 305.3 | 33.5 | 24.9 | 0.0 | 30.6 | 2,957.4 | 157.2 | 130.4 | 116.8 | 230.8 | n/a | n/a | n/a | 3,987 | 664 |
| Proline (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Protein (g) | 15.1 | 0.5 | 0.1 | 0.0 | 0.2 | 249.9 | 0.7 | 0.6 | 0.9 | 2.1 | n/a | n/a | n/a | 270 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 6 |
| Selenium (mcg) | 1.2 | 1.2 | 0.0 | 0.0 | 0.1 | 262.2 | 0.1 | 0.0 | 0.4 | 2.1 | n/a | n/a | n/a | 267 | 45 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Sodium (mg) | 8,043.8 | 1.4 | 0.8 | 0.0 | 0.5 | 480.8 | 3.0 | 2.2 | 3.2 | 19.2 | n/a | n/a | n/a | 8,555 | 1,426 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 1.8 | 3.4 | n/a | n/a | n/a | n/a | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 1.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 4.5 | 0.1 | 84.5 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 90 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 0.0 | 0.0 | 12.6 | 0.0 | 2,332.6 | 275.7 | 1.6 | 2,130.0 | n/a | n/a | n/a | 4,753 | 792 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 117.0 | 13.4 | 0.0 | 106.5 | n/a | n/a | n/a | 237 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 95.1 | 59.9 | 5.9 | 66.2 | n/a | n/a | n/a | 230 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 95.0 | 4.9 | 4.7 | 0.0 | 0.3 | 574.5 | 68.7 | 69.9 | 71.3 | 64.4 | n/a | n/a | n/a | 954 | 159 |
| Zinc (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 43.5 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 45 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.