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Nutritional Facts: Treat the Birdies! Bird Feeder - Kids Can Make

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 slice (25g)
bread
1/4 cup (65g)
natural-style peanut butter
1/2 cup (0g)
bird seed
Total 1 serving
Alanine (g) 0.1 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.1 1.8 n/a 2 1
Ash (g) 0.5 2.0 n/a 3 1
Aspartic acid (g) 0.1 1.9 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 37.8 27.7 n/a 65 22
Calories 66.5 379.3 n/a 446 149
Calories (kj) 278.3 1,588.0 n/a 1,866 622
Carbohydrates (g) 12.7 12.6 n/a 25 8
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.3 n/a 0 0
Cystine (g) 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.6 3.9 n/a 4 1
Folate (mcg) 27.8 47.7 n/a 75 25
Folate, DFE (mcg) 42.8 47.7 n/a 90 30
Folate, food (mcg) 6.3 47.7 n/a 54 18
Folic acid (mcg) 21.5 0.0 n/a 22 7
Fructose (g) 0.5 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 0.3 n/a 1 0
Glutamic acid (g) 0.6 3.2 n/a 4 1
Glycine (g) 0.1 0.9 n/a 1 0
Histidine (g) 0.0 0.4 n/a 0 0
Iron (mg) 0.9 1.2 n/a 2 1
Isoleucine (g) 0.1 0.4 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.1 1.0 n/a 1 0
Lysine (g) 0.1 0.4 n/a 0 0
Magnesium (mg) 5.8 99.3 n/a 105 35
Maltose (g) 0.3 0.0 n/a 0 0
Manganese (mg) 0.1 0.9 n/a 1 0
Methionine (g) 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.2 15.3 n/a 15 5
Niacin (mg) 1.1 8.6 n/a 10 3
Pantothenic acid (mg) 0.1 0.7 n/a 1 0
Phenylalanine (g) 0.1 0.8 n/a 1 0
Phosphorus (mg) 24.8 230.9 n/a 256 85
Phytosterols (mg) 0.0 65.8 n/a 66 22
Polyunsaturated Fat (g) 0.3 8.9 n/a 9 3
Potassium (mg) 25.0 418.6 n/a 444 148
Proline (g) 0.2 0.9 n/a 1 0
Protein (g) 1.9 16.2 n/a 18 6
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 n/a 0 0
Saturated Fat (g) 0.2 6.6 n/a 7 2
Selenium (mcg) 4.3 3.6 n/a 8 3
Serine (g) 0.1 0.9 n/a 1 0
Sodium (mg) 127.8 11.0 n/a 139 46
Starch (g) 10.2 3.1 n/a 13 4
Sucrose (g) 0.0 5.6 n/a 6 2
Sugar (g) 1.1 5.9 n/a 7 2
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0 0
Threonine (g) 0.1 0.3 n/a 0 0
Tocopherol, alpha (mg) 0.1 5.8 n/a 6 2
Tocopherol, beta n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.4 n/a 0 0
Tocopherol, gamma n/a 6.0 n/a 6 2
Total Fat (g) 0.8 32.5 n/a 33 11
Tryptophan (g) 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 0.5 n/a 1 0
Valine (g) 0.1 0.5 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 9.1 1.2 n/a 10 3
Zinc (mg) 0.2 1.9 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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