Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (0g) spring greens |
1 to taste (0g) basil leaves |
1 to taste (17g) grape tomatoes |
1 to taste (5g) parmesan cheese |
12 ounces (342g) tri-color spiral pasta |
1 cup (149g) green peppers |
1 cup (149g) red peppers |
2 (124g) Italian plum tomatoes |
1 tablespoon (9g) fresh garlic |
3 tablespoons (10g) sun-dried tomatoes |
1/2 cup (22g) fresh basil |
1/2 lb (227g) genoa salami |
1/2 lb (0g) capicola |
1/2 cup (70g) roasted red peppers |
1/4 cup (25g) parmesan cheese |
1/4 cup (21g) romano cheese |
3/4 cup (162g) extra virgin olive oil |
3/4 cup (191g) balsamic vinegar |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Ash | n/a | n/a | n/a | n/a | 3.0 | 0.6 | 0.7 | 0.6 | 0.1 | 1.3 | 0.3 | 12.7 | n/a | 2.6 | 2.0 | 1.4 | 0.0 | 0.7 | n/a | 26 | 7 |
| Aspartic acid | n/a | n/a | n/a | n/a | 2.1 | 0.3 | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | n/a | n/a | 71.8 | 14.9 | 10.4 | 12.4 | 16.3 | 10.9 | 38.3 | 45.4 | n/a | 28.7 | 277.3 | 226.6 | 1.6 | 51.6 | n/a | 806 | 202 |
| Calories | n/a | n/a | n/a | n/a | 1,268.8 | 29.8 | 46.2 | 22.3 | 13.4 | 25.6 | 5.0 | 880.8 | n/a | 12.6 | 107.8 | 82.4 | 1,432.1 | 168.3 | n/a | 4,095 | 1,024 |
| Calories (kj) | n/a | n/a | n/a | n/a | 5,311.3 | 125.2 | 192.2 | 91.8 | 56.1 | 107.1 | 20.3 | 3,684.2 | n/a | 52.5 | 451.3 | 344.6 | 5,992.4 | 705.7 | n/a | 17,135 | 4,284 |
| Carbohydrates | n/a | n/a | n/a | n/a | 255.4 | 6.9 | 9.0 | 4.8 | 3.0 | 5.5 | 0.6 | 2.7 | n/a | 2.7 | 1.0 | 0.8 | 0.0 | 32.6 | n/a | 325 | 81 |
| Cholesterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.5 | n/a | 0.0 | 22.0 | 22.2 | 0.0 | n/a | n/a | 276 | 69 |
| Copper | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | n/a | n/a | 10.9 | 2.5 | 3.1 | 1.5 | 0.2 | 1.2 | 0.3 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
| Folate | n/a | n/a | n/a | n/a | 810.5 | 14.9 | 68.5 | 18.6 | 0.3 | 6.8 | 14.7 | n/a | n/a | 11.2 | 2.5 | 1.5 | 0.0 | n/a | n/a | 949 | 237 |
| Folate, DFE | n/a | n/a | n/a | n/a | 1,337.2 | 14.9 | 68.5 | 18.6 | 0.3 | 6.8 | 14.7 | n/a | n/a | 11.2 | 2.5 | 1.5 | 0.0 | n/a | n/a | 1,476 | 369 |
| Folate, food | n/a | n/a | n/a | n/a | 61.6 | 14.9 | 68.5 | 18.6 | 0.3 | 6.8 | 14.7 | n/a | n/a | 11.2 | 2.5 | 1.5 | 0.0 | n/a | n/a | 201 | 50 |
| Folic acid | n/a | n/a | n/a | n/a | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 749 | 187 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | 1.7 | 3.4 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14.1 | n/a | 21 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 1.7 | 2.9 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14.5 | n/a | 21 | 5 |
| Glutamic acid | n/a | n/a | n/a | n/a | 15.7 | 0.3 | 0.3 | 0.5 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.1 | 2.2 | 1.6 | 0.0 | n/a | n/a | 21 | 5 |
| Glycine | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | n/a | n/a | 11.3 | 0.5 | 0.6 | 0.3 | 0.2 | 0.9 | 0.7 | 4.2 | n/a | 0.6 | 0.2 | 0.2 | 0.9 | 1.4 | n/a | 22 | 5 |
| Isoleucine | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.7 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium | n/a | n/a | n/a | n/a | 181.3 | 14.9 | 17.9 | 13.6 | 2.3 | 19.3 | 13.8 | 52.2 | n/a | 7.7 | 9.5 | 8.7 | 0.0 | 23.0 | n/a | 364 | 91 |
| Maltose | n/a | n/a | n/a | n/a | 6.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Manganese | n/a | n/a | n/a | n/a | 3.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Methionine | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.0 | n/a | 0.0 | 2.1 | 1.7 | 118.2 | n/a | n/a | 161 | 40 |
| Niacin | n/a | n/a | n/a | n/a | 24.5 | 0.7 | 1.5 | 0.7 | 0.1 | 0.9 | 0.2 | 9.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39 | 10 |
| Pantothenic acid | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus | n/a | n/a | n/a | n/a | 646.4 | 29.8 | 38.7 | 29.8 | 13.8 | 35.3 | 12.1 | 458.5 | n/a | 14.0 | 182.3 | 161.9 | 0.0 | 36.3 | n/a | 1,659 | 415 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 13.4 | n/a | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 358.0 | n/a | n/a | 380 | 95 |
| Polyunsaturated Fat | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 6.2 | n/a | 0.1 | 0.3 | 0.1 | 17.0 | n/a | n/a | 26 | 7 |
| Potassium | n/a | n/a | n/a | n/a | 762.7 | 260.8 | 314.4 | 293.9 | 36.1 | 340.2 | 63.8 | 758.2 | n/a | 102.2 | 31.3 | 18.3 | 1.6 | 214.2 | n/a | 3,198 | 799 |
| Proline | n/a | n/a | n/a | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.8 | 0.0 | n/a | n/a | 7 | 2 |
| Protein | n/a | n/a | n/a | n/a | 44.6 | 1.3 | 1.5 | 1.1 | 0.6 | 1.4 | 0.7 | 47.0 | n/a | 0.6 | 9.6 | 6.8 | 0.0 | 0.9 | n/a | 116 | 29 |
| Retinol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 55.8 | 19.2 | 0.0 | n/a | n/a | 75 | 19 |
| Riboflavin | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | n/a | 0.0 | 4.3 | 3.6 | 22.4 | 0.0 | n/a | 59 | 15 |
| Selenium | n/a | n/a | n/a | n/a | 216.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.5 | 0.1 | n/a | n/a | 0.2 | 4.4 | 3.1 | 0.0 | n/a | n/a | 226 | 56 |
| Serine | n/a | n/a | n/a | n/a | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium | n/a | n/a | n/a | n/a | 20.5 | 4.5 | 6.0 | 6.2 | 1.5 | 208.0 | 0.9 | 4,145.0 | n/a | 958.3 | 382.3 | 255.6 | 3.2 | 44.0 | n/a | 6,036 | 1,509 |
| Starch | n/a | n/a | n/a | n/a | 213.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 214 | 53 |
| Sucrose | n/a | n/a | n/a | n/a | 1.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | n/a | n/a | n/a | 9.1 | 3.6 | 6.3 | 3.3 | 0.1 | 3.7 | 0.1 | 0.5 | n/a | n/a | 0.2 | 0.2 | 0.0 | 28.6 | n/a | 56 | 14 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | n/a | n/a | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Threonine | n/a | n/a | n/a | n/a | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | 0.4 | 0.6 | 2.4 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 23.2 | n/a | n/a | 27 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 5 | 1 |
| Total Fat | n/a | n/a | n/a | n/a | 5.2 | 0.3 | 0.4 | 0.2 | 0.0 | 0.3 | 0.1 | 75.6 | n/a | 0.2 | 7.2 | 5.7 | 162.0 | 0.0 | n/a | 257 | 64 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Valine | n/a | n/a | n/a | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | n/a | n/a | n/a | 0.0 | 551.3 | 4,665.2 | 1,032.9 | 0.8 | 86.8 | 1,140.7 | 0.0 | n/a | 364.0 | 216.3 | 88.4 | 0.0 | 0.0 | n/a | 8,146 | 2,037 |
| Vitamin A, RAE | n/a | n/a | n/a | n/a | 0.0 | 26.8 | 233.9 | 52.1 | 0.0 | 4.4 | 57.1 | n/a | n/a | 18.2 | 57.3 | 20.4 | 0.0 | 0.0 | n/a | 470 | 118 |
| Vitamin B-12 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C | n/a | n/a | n/a | n/a | 0.0 | 119.8 | 190.3 | 17.0 | 2.8 | 3.9 | 3.9 | 0.0 | n/a | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 370 | 93 |
| Vitamin D | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.3 | 4.3 | 0.0 | n/a | n/a | 10 | 2 |
| Water | n/a | n/a | n/a | n/a | 33.9 | 139.9 | 137.4 | 117.2 | 5.3 | 1.4 | 19.9 | 88.8 | n/a | 63.9 | 5.2 | 6.6 | 0.0 | 146.2 | n/a | 766 | 191 |
| Zinc | n/a | n/a | n/a | n/a | 4.8 | 0.2 | 0.4 | 0.2 | 0.1 | 0.2 | 0.2 | 7.6 | n/a | 0.1 | 1.0 | 0.5 | 0.0 | 0.2 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.