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    Nutritional Facts: Baked Lemon Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (944g)
    skinless chicken breasts
    1/2 cup (123g)
    unsweetened plain yogurt
    2 tablespoons (31g)
    lemon juice
    2 teaspoons (4g)
    fresh lemon rind
    1 tablespoon (7g)
    cornflour
    1 teaspoon (2g)
    powdered turmeric
    1 tablespoon (4g)
    parsley
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    Total 1 serving
    Alanine (g) 11.7 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.6 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 14 3
    Ash (g) 10.9 0.9 0.1 0.0 0.1 0.1 0.1 3.0 0.0 15 4
    Aspartic acid (g) 18.9 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.2 148.2 1.8 5.4 0.5 4.0 5.2 0.7 2.5 216 54
    Calories 1,076.2 74.7 6.7 1.9 26.4 7.8 1.4 0.0 1.4 1,196 299
    Calories (kj) 4,502.9 314.8 27.8 7.9 110.4 32.6 5.7 0.0 6.0 5,008 1,252
    Carbohydrates (g) 0.0 5.7 2.1 0.6 5.6 1.4 0.2 0.0 0.4 16 4
    Cholesterol (mg) 604.2 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 620 155
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 2.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.5 0.5 0.1 0.0 0.1 2 0
    Folate (mcg) 37.8 8.6 6.1 0.5 1.8 0.9 5.8 0.0 0.1 62 15
    Folate, DFE (mcg) 37.8 8.6 6.1 0.5 1.8 0.9 5.8 0.0 0.1 62 15
    Folate, food (mcg) 37.8 8.6 6.1 0.5 1.8 0.9 5.8 0.0 0.1 62 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 29.7 0.8 n/a n/a 0.1 n/a 0.0 0.0 0.0 31 8
    Glycine (g) 8.9 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 9 2
    Histidine (g) 7.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 8 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.5 0.1 0.0 0.0 0.2 0.9 0.2 0.0 0.1 5 1
    Isoleucine (g) 9.8 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 10 3
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 16.6 0.4 n/a n/a 0.1 n/a 0.0 0.0 0.0 17 4
    Lysine (g) 19.3 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 20 5
    Magnesium (mg) 245.4 14.7 1.8 0.6 6.8 4.2 1.9 0.0 1.0 277 69
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0 0
    Methionine (g) 5.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 7.2 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 2
    Niacin (mg) 98.5 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 99 25
    Pantothenic acid (mg) 13.5 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 4
    Phenylalanine (g) 8.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 8 2
    Phosphorus (mg) 1,982.4 116.4 2.4 0.5 19.9 5.9 2.2 0.0 0.9 2,131 533
    Phytosterols n/a n/a n/a 1.4 n/a 1.8 0.2 0.0 0.5 4 1
    Polyunsaturated Fat (g) 3.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 3,492.8 189.9 31.4 6.4 23.0 55.6 21.1 0.2 7.6 3,828 957
    Proline (g) 6.4 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 7 2
    Protein (g) 200.4 4.3 0.1 0.1 0.5 0.2 0.1 0.0 0.1 206 51
    Retinol (mcg) 85.0 33.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 30
    Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.4 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8 2
    Selenium (mcg) 302.1 2.7 0.0 0.0 1.1 0.1 0.0 0.0 0.0 306 77
    Serine (g) 7.6 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 8 2
    Sodium (mg) 1,095.0 56.4 0.3 0.2 0.4 0.8 2.1 1,162.7 0.1 2,318 580
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0 0
    Sugar (g) 0.0 5.7 0.8 0.2 0.0 0.1 0.0 0.0 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 9.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 9 2
    Tocopherol, alpha (mg) 1.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Total Fat (g) 24.4 4.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 29 7
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 2.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 1
    Tyrosine (g) 7.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 7 2
    Valine (g) 10.4 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 11 3
    Vitamin A, IU (IU) 283.2 121.3 1.8 2.0 15.7 0.0 320.1 0.0 3.1 747 187
    Vitamin A, RAE (mcg) 85.0 33.1 0.0 0.1 0.8 0.0 16.0 0.0 0.2 135 34
    Vitamin B-12 (mcg) 1.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin C (mg) 11.3 0.6 11.8 5.2 0.0 0.6 5.1 0.0 0.0 35 9
    Vitamin D (IU) 47.2 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 12
    Water (g) 715.5 107.7 28.2 3.3 0.8 0.2 3.3 0.0 0.1 859 215
    Zinc (mg) 5.5 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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