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Nutritional Facts: Baked Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (944g)
skinless chicken breasts
1/2 cup (123g)
unsweetened plain yogurt
2 tablespoons (31g)
lemon juice
2 teaspoons (4g)
fresh lemon rind
1 tablespoon (7g)
cornflour
1 teaspoon (2g)
powdered turmeric
1 tablespoon (4g)
parsley
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 11.7 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.6 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 14 3
Ash (g) 10.9 0.9 0.1 0.0 0.1 0.1 0.1 3.0 0.0 15 4
Aspartic acid (g) 18.9 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.2 148.2 1.8 5.4 0.5 4.0 5.2 0.7 2.5 216 54
Calories 1,076.2 74.7 6.7 1.9 26.4 7.8 1.4 0.0 1.4 1,196 299
Calories (kj) 4,502.9 314.8 27.8 7.9 110.4 32.6 5.7 0.0 6.0 5,008 1,252
Carbohydrates (g) 0.0 5.7 2.1 0.6 5.6 1.4 0.2 0.0 0.4 16 4
Cholesterol (mg) 604.2 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 620 155
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 2.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.5 0.5 0.1 0.0 0.1 2 0
Folate (mcg) 37.8 8.6 6.1 0.5 1.8 0.9 5.8 0.0 0.1 62 15
Folate, DFE (mcg) 37.8 8.6 6.1 0.5 1.8 0.9 5.8 0.0 0.1 62 15
Folate, food (mcg) 37.8 8.6 6.1 0.5 1.8 0.9 5.8 0.0 0.1 62 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 29.7 0.8 n/a n/a 0.1 n/a 0.0 0.0 0.0 31 8
Glycine (g) 8.9 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 9 2
Histidine (g) 7.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 0.1 0.0 0.0 0.2 0.9 0.2 0.0 0.1 5 1
Isoleucine (g) 9.8 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 10 3
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 16.6 0.4 n/a n/a 0.1 n/a 0.0 0.0 0.0 17 4
Lysine (g) 19.3 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 20 5
Magnesium (mg) 245.4 14.7 1.8 0.6 6.8 4.2 1.9 0.0 1.0 277 69
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0 0
Methionine (g) 5.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 7.2 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 2
Niacin (mg) 98.5 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 99 25
Pantothenic acid (mg) 13.5 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 4
Phenylalanine (g) 8.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 8 2
Phosphorus (mg) 1,982.4 116.4 2.4 0.5 19.9 5.9 2.2 0.0 0.9 2,131 533
Phytosterols n/a n/a n/a 1.4 n/a 1.8 0.2 0.0 0.5 4 1
Polyunsaturated Fat (g) 3.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 3,492.8 189.9 31.4 6.4 23.0 55.6 21.1 0.2 7.6 3,828 957
Proline (g) 6.4 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 7 2
Protein (g) 200.4 4.3 0.1 0.1 0.5 0.2 0.1 0.0 0.1 206 51
Retinol (mcg) 85.0 33.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 30
Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.4 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8 2
Selenium (mcg) 302.1 2.7 0.0 0.0 1.1 0.1 0.0 0.0 0.0 306 77
Serine (g) 7.6 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 8 2
Sodium (mg) 1,095.0 56.4 0.3 0.2 0.4 0.8 2.1 1,162.7 0.1 2,318 580
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0 0
Sugar (g) 0.0 5.7 0.8 0.2 0.0 0.1 0.0 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 9.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 9 2
Tocopherol, alpha (mg) 1.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 24.4 4.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 29 7
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 1
Tyrosine (g) 7.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 7 2
Valine (g) 10.4 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 11 3
Vitamin A, IU (IU) 283.2 121.3 1.8 2.0 15.7 0.0 320.1 0.0 3.1 747 187
Vitamin A, RAE (mcg) 85.0 33.1 0.0 0.1 0.8 0.0 16.0 0.0 0.2 135 34
Vitamin B-12 (mcg) 1.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin C (mg) 11.3 0.6 11.8 5.2 0.0 0.6 5.1 0.0 0.0 35 9
Vitamin D (IU) 47.2 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 12
Water (g) 715.5 107.7 28.2 3.3 0.8 0.2 3.3 0.0 0.1 859 215
Zinc (mg) 5.5 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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