Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) diced onions |
1/2 cup (51g) celery |
2 tablespoons (28g) unsalted butter |
2 cups (280g) cooked turkey |
1 1/2 cups (162g) fresh breadcrumbs |
1/4 cup (15g) fresh parsley |
1 tablespoon (2g) fresh sage |
1 tablespoon (2g) fresh thyme |
1 1/2 teaspoons (9g) kosher salt |
1/2 teaspoon (1g) ground black pepper |
2 pinches (0g) crushed red pepper flakes |
4 (200g) eggs |
4 tablespoons (54g) vegetable oil |
1 cup (125g) braeburn apples |
1/4 cup (40g) red onions |
2 tablespoons (28g) unsalted butter |
1/4 cup (60g) apple cider |
1/4 cup (59g) dry white wine |
1/3 cup (33g) dried cranberries |
2 teaspoons (1g) fresh sage |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 5.7 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Ash (g) | 0.6 | 0.4 | 0.0 | 2.9 | 4.6 | 0.3 | 0.2 | 0.1 | 9.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 21 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 8.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 20.2 | 6.8 | 70.0 | 296.5 | 20.7 | 33.0 | 9.7 | 2.2 | 5.1 | 0.0 | 112.0 | 0.0 | 7.5 | 9.2 | 6.8 | 6.6 | 5.3 | 2.7 | 23.1 | 674 | 135 |
| Calories | 64.0 | 8.1 | 203.6 | 476.0 | 639.9 | 5.4 | 6.3 | 2.4 | 0.0 | 2.9 | 0.3 | 286.0 | 480.9 | 65.0 | 16.0 | 203.6 | 0.6 | 48.2 | 15.3 | 4.4 | 2,529 | 506 |
| Calories (kj) | 265.6 | 33.8 | 851.7 | 1,990.8 | 2,677.9 | 22.7 | 26.3 | 10.2 | 0.0 | 12.1 | 1.1 | 1,198.0 | 2,012.3 | 272.5 | 66.4 | 851.7 | 2.4 | 201.1 | 64.6 | 18.4 | 10,579 | 2,116 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.9 | 1.5 | 0.0 | 0.0 | 116.6 | 0.9 | 1.2 | 0.6 | 0.0 | 0.7 | 0.1 | 1.4 | 0.0 | 17.3 | 3.7 | 0.0 | 0.2 | 1.5 | 4.1 | 0.9 | 166 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 212.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,079 | 216 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.7 | 0.8 | 0.0 | 0.0 | 7.3 | 0.5 | 0.8 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 19 | 4 |
| Folate (mcg) | 30.4 | 18.2 | 0.9 | 19.6 | 173.3 | 22.8 | 5.5 | 1.1 | 0.0 | 0.2 | 0.0 | 94.0 | 0.0 | 3.8 | 7.6 | 0.9 | 0.0 | 0.6 | 0.3 | 3.8 | 383 | 77 |
| Folate, DFE (mcg) | 30.4 | 18.2 | 0.9 | 19.6 | 265.7 | 22.8 | 5.5 | 1.1 | 0.0 | 0.2 | 0.0 | 94.0 | 0.0 | 3.8 | 7.6 | 0.9 | 0.0 | 0.6 | 0.3 | 3.8 | 475 | 95 |
| Folate, food (mcg) | 30.4 | 18.2 | 0.9 | 19.6 | 40.5 | 22.8 | 5.5 | 1.1 | 0.0 | 0.2 | 0.0 | 94.0 | 0.0 | 3.8 | 7.6 | 0.9 | 0.0 | 0.6 | 0.3 | 3.8 | 250 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 27 |
| Fructose (g) | 2.1 | 0.3 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7.4 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 14 | 3 |
| Galactose (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.3 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 3.0 | 0.8 | n/a | n/a | n/a | 1.1 | n/a | 12 | 2 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.1 | 13.4 | 6.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 24 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.0 | 5.0 | 7.8 | 0.9 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 20 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 6.5 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 7.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 16.0 | 5.6 | 0.6 | 72.8 | 69.7 | 7.5 | 8.6 | 3.8 | 0.1 | 2.0 | 0.1 | 24.0 | 0.0 | 6.3 | 4.0 | 0.6 | 0.6 | 5.9 | 2.0 | 6.0 | 236 | 47 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 3.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 15.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 8 |
| Niacin (mg) | 0.2 | 0.2 | 0.0 | 15.2 | 10.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 27 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 2.6 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 46.4 | 12.1 | 6.8 | 596.4 | 267.3 | 8.7 | 1.8 | 2.5 | 0.0 | 1.8 | 0.1 | 396.0 | 0.0 | 13.8 | 11.6 | 6.8 | 7.2 | 10.6 | 4.3 | 1.3 | 1,396 | 279 |
| Phytosterols (mg) | 24.0 | 3.0 | n/a | n/a | 13.0 | 0.8 | 4.9 | n/a | 0.0 | 1.1 | n/a | n/a | 526.6 | 15.0 | 6.0 | n/a | n/a | n/a | n/a | 3.4 | 598 | 120 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 4.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 29.7 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 9 |
| Potassium (mg) | 233.6 | 131.3 | 6.8 | 834.4 | 317.5 | 83.1 | 21.4 | 14.6 | 0.7 | 15.3 | 1.5 | 276.0 | 0.0 | 133.8 | 58.4 | 6.8 | 0.0 | 41.7 | 28.3 | 15.0 | 2,220 | 444 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 3.4 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Protein (g) | 1.8 | 0.3 | 0.2 | 82.1 | 21.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 25.1 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 133 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 701 | 140 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 14.6 | 4.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 7.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 49 | 10 |
| Selenium (mcg) | 0.8 | 0.2 | 0.3 | 103.0 | 40.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 61.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 207 | 41 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 6.4 | 40.4 | 3.1 | 196.0 | 1,185.8 | 8.4 | 0.2 | 0.2 | 3,488.2 | 0.2 | 0.1 | 284.0 | 0.0 | 1.3 | 1.6 | 3.1 | 8.4 | 2.9 | 0.7 | 0.2 | 5,231 | 1,046 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 96.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 97 | 19 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 6.8 | 0.9 | 0.0 | 0.0 | 10.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 13.0 | 1.7 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 35 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.7 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 7.8 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 23.0 | 13.9 | 8.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 54.4 | 0.2 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.2 | 143 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 3.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 3.2 | 226.7 | 709.7 | 0.0 | 0.0 | 1,263.6 | 118.0 | 114.0 | 0.0 | 6.3 | 20.7 | 1,080.0 | 0.0 | 67.5 | 0.8 | 709.7 | 0.0 | 0.0 | 20.0 | 82.6 | 4,423 | 885 |
| Vitamin A, RAE (mcg) | 0.0 | 11.1 | 194.3 | 0.0 | 0.0 | 63.2 | 5.9 | 5.7 | 0.0 | 0.3 | 1.0 | 320.0 | 0.0 | 3.8 | 0.0 | 194.3 | 0.0 | 0.0 | 1.0 | 4.1 | 805 | 161 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 11.8 | 1.6 | 0.0 | 0.0 | 0.0 | 20.0 | 0.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 3.0 | 0.0 | 15.0 | 0.0 | 4.4 | 0.5 | 66 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220 | 44 |
| Water (g) | 142.6 | 48.2 | 5.1 | 181.7 | 10.5 | 13.2 | 0.2 | 1.6 | 0.0 | 0.1 | 0.0 | 152.3 | 0.0 | 107.0 | 35.6 | 5.1 | 59.8 | 51.1 | 29.0 | 0.1 | 843 | 169 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 8.7 | 2.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.