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Nutritional Facts: Cinnamon Crackers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (112g)
flax seed meal
1/3 cup (0g)
almond flour
1/2 cup (0g)
Splenda granular
2 tablespoons (16g)
cinnamon
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 2.2 n/a n/a 0.0 n/a 2 0
Ash (g) 4.2 n/a n/a 0.6 0.1 5 0
Aspartic acid (g) 2.3 n/a n/a 0.1 n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 285.6 n/a n/a 156.3 3.6 445 37
Calories 598.1 n/a n/a 38.5 0.0 637 53
Calories (kj) 2,502.1 n/a n/a 161.5 0.0 2,664 222
Carbohydrates (g) 32.3 n/a n/a 12.6 0.0 45 4
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 1.4 n/a n/a 0.1 0.0 1 0
Cystine (g) 0.4 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 30.6 n/a n/a 8.3 0.0 39 3
Folate (mcg) 97.4 n/a n/a 0.9 0.0 98 8
Folate, DFE (mcg) 97.4 n/a n/a 0.9 0.0 98 8
Folate, food (mcg) 97.4 n/a n/a 0.9 0.0 98 8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.2 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 4.5 n/a n/a 0.1 n/a 5 0
Glycine (g) 1.4 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.5 n/a n/a 0.0 n/a 1 0
Hydroxyproline (g) 0.2 n/a n/a 0.0 n/a 0 0
Iron (mg) 6.4 n/a n/a 1.3 0.0 8 1
Isoleucine (g) 1.0 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.4 n/a n/a 0.0 n/a 1 0
Lysine (g) 1.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 439.0 n/a n/a 9.4 1.2 450 37
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.8 n/a n/a 2.7 0.0 6 0
Methionine (g) 0.4 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 8.4 n/a n/a 0.0 0.0 8 1
Niacin (mg) 3.4 n/a n/a 0.2 0.0 4 0
Pantothenic acid (mg) 1.1 n/a n/a 0.1 0.0 1 0
Phenylalanine (g) 1.1 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 719.0 n/a n/a 10.0 0.0 729 61
Phytosterols n/a n/a n/a 4.1 n/a 4 0
Polyunsaturated Fat (g) 32.2 n/a n/a 0.0 0.0 32 3
Potassium (mg) 910.6 n/a n/a 67.2 1.2 979 82
Proline (g) 0.9 n/a n/a 0.1 n/a 1 0
Protein (g) 20.5 n/a n/a 0.6 0.0 21 2
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 4.1 n/a n/a 0.1 0.0 4 0
Selenium (mcg) 28.4 n/a n/a 0.5 0.0 29 2
Serine (g) 1.1 n/a n/a 0.0 n/a 1 0
Sodium (mg) 33.6 n/a n/a 1.6 3.6 39 3
Sucrose (g) 1.3 n/a n/a 0.0 n/a 1 0
Sugar (g) 1.7 n/a n/a 0.3 0.0 2 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.8 n/a n/a 0.0 0.0 2 0
Threonine (g) 0.9 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 n/a n/a 0.4 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 22.3 n/a n/a 1.6 n/a 24 2
Total Fat (g) 47.2 n/a n/a 0.2 0.0 47 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 n/a 1 0
Valine (g) 1.2 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a n/a 46.0 0.0 46 4
Vitamin A, RAE (mcg) 0.0 n/a n/a 2.3 0.0 2 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 0.7 n/a n/a 0.6 0.0 1 0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 7.8 n/a n/a 1.7 118.4 128 11
Zinc (mg) 4.9 n/a n/a 0.3 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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