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Nutritional Facts: Southwest Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (626g)
romaine lettuce
1 cup (30g)
croutons
1 cup (330g)
frozen whole kernel corn
1 (119g)
red bell peppers
1/2 cup (8g)
fresh cilantro
1/2 cup (50g)
parmesan cheese
1/2 cup (118g)
caesar salad dressing
1/2 teaspoon (1g)
cayenne pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.9 0.0 n/a 0.6 n/a n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.4 0.0 n/a 0.8 n/a n/a 2 0
Ash (g) 3.6 0.8 1.6 0.6 0.1 4.0 2.8 0.1 14 2
Aspartic acid (g) 0.9 0.2 0.8 0.3 n/a 1.3 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 206.6 22.8 13.2 8.3 5.4 554.5 56.4 1.3 869 145
Calories 106.4 122.1 290.4 36.9 1.8 215.5 636.9 2.9 1,413 235
Calories (kj) 450.7 510.9 1,217.7 153.5 7.6 902.5 2,662.6 12.0 5,917 986
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 20.6 22.1 68.7 7.2 0.3 2.0 3.9 0.5 125 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 44.0 45.8 0.0 90 15
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.1 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 13.1 1.5 7.9 2.5 0.2 0.0 0.6 0.2 26 4
Folate (mcg) 851.4 39.6 118.8 54.7 5.0 5.0 2.4 1.0 1,078 180
Folate, DFE (mcg) 851.4 62.7 118.8 54.7 5.0 5.0 2.4 1.0 1,101 183
Folate, food (mcg) 851.4 6.6 118.8 54.7 5.0 5.0 2.4 1.0 1,045 174
Folic acid (mcg) 0.0 33.0 0.0 0.0 0.0 0.0 0.0 0.0 33 6
Fructose (g) 5.0 n/a n/a 2.7 n/a 0.1 n/a n/a 8 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a n/a 2.3 n/a 0.1 n/a n/a 5 1
Glutamic acid (g) 1.1 1.2 2.0 0.3 n/a 4.3 n/a n/a 9 1
Glycine (g) 0.3 0.1 0.4 0.0 n/a 0.4 n/a n/a 1 0
Histidine (g) 0.1 0.1 0.3 0.0 n/a 0.5 n/a n/a 1 0
Iron (mg) 6.1 1.2 1.4 0.5 0.1 0.5 1.3 0.1 11 2
Isoleucine (g) 0.3 0.1 0.4 0.0 n/a 1.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 0.5 0.2 1.1 0.0 n/a 1.9 n/a n/a 4 1
Lysine (g) 0.4 0.1 0.4 0.0 n/a 1.5 n/a n/a 2 0
Magnesium (mg) 87.6 9.3 59.4 14.3 2.1 19.0 2.4 1.4 195 33
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 1.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.1 0.2 0.0 n/a 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.9 0.7 0.0 0.0 4.2 15.9 0.0 22 4
Niacin (mg) 2.0 1.6 5.7 1.2 0.1 0.1 0.0 0.1 11 2
Pantothenic acid (mg) 0.9 0.1 0.9 0.4 0.0 0.2 0.1 n/a 3 0
Phenylalanine (g) 0.4 0.2 0.5 0.1 n/a 1.0 n/a n/a 2 0
Phosphorus (mg) 187.8 34.5 227.7 30.9 3.8 364.5 22.3 2.6 874 146
Phytosterols n/a n/a n/a n/a 0.4 n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 1.0 0.4 1.2 0.1 0.0 0.6 38.6 0.1 42 7
Potassium (mg) 1,546.2 37.2 693.0 251.1 41.7 62.5 34.1 18.1 2,684 447
Proline (g) 0.3 0.4 0.9 0.0 n/a 2.3 n/a n/a 4 1
Protein (g) 7.7 3.6 10.0 1.2 0.2 19.2 2.5 0.1 44 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 111.5 10.6 0.0 122 20
Riboflavin (mg) 0.4 0.1 0.2 0.1 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.5 0.4 0.0 0.0 8.7 10.3 0.0 20 3
Selenium (mcg) 2.5 11.3 2.3 0.1 0.1 8.9 1.9 0.1 27 5
Serine (g) 0.3 0.2 0.5 0.1 n/a 1.1 n/a n/a 2 0
Sodium (mg) 50.1 209.4 9.9 4.8 3.7 764.5 1,420.6 0.3 2,463 411
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Sugar (g) 7.4 n/a n/a 5.0 0.1 0.5 3.3 0.1 16 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.4 0.0 n/a 0.7 n/a n/a 2 0
Tocopherol, alpha (mg) 0.8 n/a n/a 1.9 0.2 0.1 5.6 0.3 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a 0.2 n/a n/a n/a n/a 2 0
Total Fat (g) 1.9 2.0 2.5 0.4 0.0 14.3 68.0 0.2 89 15
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.3 n/a n/a 0 0
Tyrosine (g) 0.2 0.1 0.4 0.0 n/a 1.2 n/a n/a 2 0
Valine (g) 0.3 0.2 0.6 0.0 n/a 1.3 n/a n/a 2 0
Vitamin A, IU (IU) 54,524.6 0.0 0.0 3,725.9 539.8 432.5 40.0 374.5 59,637 9,940
Vitamin A, RAE (mcg) 2,729.4 0.0 0.0 186.8 27.0 114.5 10.6 18.7 3,087 514
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.6 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 25.0 0.0 21.1 152.0 2.2 0.0 0.4 0.7 201 34
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 10.5 5.9 0.0 16 3
Water (g) 592.3 1.7 247.2 109.7 7.4 10.4 40.3 0.1 1,009 168
Zinc (mg) 1.4 0.3 1.2 0.3 0.0 1.9 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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