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    Nutritional Facts: Southwest Caesar Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (626g)
    romaine lettuce
    1 cup (30g)
    croutons
    1 cup (330g)
    frozen whole kernel corn
    1 (119g)
    red bell peppers
    1/2 cup (8g)
    fresh cilantro
    1/2 cup (50g)
    parmesan cheese
    1/2 cup (118g)
    caesar salad dressing
    1/2 teaspoon (1g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.4 0.1 0.9 0.0 n/a 0.6 n/a n/a 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.4 0.0 n/a 0.8 n/a n/a 2 0
    Ash (g) 3.6 0.8 1.6 0.6 0.1 4.0 2.8 0.1 14 2
    Aspartic acid (g) 0.9 0.2 0.8 0.3 n/a 1.3 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 206.6 22.8 13.2 8.3 5.4 554.5 56.4 1.3 869 145
    Calories 106.4 122.1 290.4 36.9 1.8 215.5 636.9 2.9 1,413 235
    Calories (kj) 450.7 510.9 1,217.7 153.5 7.6 902.5 2,662.6 12.0 5,917 986
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 20.6 22.1 68.7 7.2 0.3 2.0 3.9 0.5 125 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 44.0 45.8 0.0 90 15
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.1 0.0 n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 13.1 1.5 7.9 2.5 0.2 0.0 0.6 0.2 26 4
    Folate (mcg) 851.4 39.6 118.8 54.7 5.0 5.0 2.4 1.0 1,078 180
    Folate, DFE (mcg) 851.4 62.7 118.8 54.7 5.0 5.0 2.4 1.0 1,101 183
    Folate, food (mcg) 851.4 6.6 118.8 54.7 5.0 5.0 2.4 1.0 1,045 174
    Folic acid (mcg) 0.0 33.0 0.0 0.0 0.0 0.0 0.0 0.0 33 6
    Fructose (g) 5.0 n/a n/a 2.7 n/a 0.1 n/a n/a 8 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 n/a n/a 2.3 n/a 0.1 n/a n/a 5 1
    Glutamic acid (g) 1.1 1.2 2.0 0.3 n/a 4.3 n/a n/a 9 1
    Glycine (g) 0.3 0.1 0.4 0.0 n/a 0.4 n/a n/a 1 0
    Histidine (g) 0.1 0.1 0.3 0.0 n/a 0.5 n/a n/a 1 0
    Iron (mg) 6.1 1.2 1.4 0.5 0.1 0.5 1.3 0.1 11 2
    Isoleucine (g) 0.3 0.1 0.4 0.0 n/a 1.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Leucine (g) 0.5 0.2 1.1 0.0 n/a 1.9 n/a n/a 4 1
    Lysine (g) 0.4 0.1 0.4 0.0 n/a 1.5 n/a n/a 2 0
    Magnesium (mg) 87.6 9.3 59.4 14.3 2.1 19.0 2.4 1.4 195 33
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Manganese (mg) 1.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.1 0.1 0.2 0.0 n/a 0.5 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.9 0.7 0.0 0.0 4.2 15.9 0.0 22 4
    Niacin (mg) 2.0 1.6 5.7 1.2 0.1 0.1 0.0 0.1 11 2
    Pantothenic acid (mg) 0.9 0.1 0.9 0.4 0.0 0.2 0.1 n/a 3 0
    Phenylalanine (g) 0.4 0.2 0.5 0.1 n/a 1.0 n/a n/a 2 0
    Phosphorus (mg) 187.8 34.5 227.7 30.9 3.8 364.5 22.3 2.6 874 146
    Phytosterols n/a n/a n/a n/a 0.4 n/a n/a 0.7 1 0
    Polyunsaturated Fat (g) 1.0 0.4 1.2 0.1 0.0 0.6 38.6 0.1 42 7
    Potassium (mg) 1,546.2 37.2 693.0 251.1 41.7 62.5 34.1 18.1 2,684 447
    Proline (g) 0.3 0.4 0.9 0.0 n/a 2.3 n/a n/a 4 1
    Protein (g) 7.7 3.6 10.0 1.2 0.2 19.2 2.5 0.1 44 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 111.5 10.6 0.0 122 20
    Riboflavin (mg) 0.4 0.1 0.2 0.1 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.5 0.4 0.0 0.0 8.7 10.3 0.0 20 3
    Selenium (mcg) 2.5 11.3 2.3 0.1 0.1 8.9 1.9 0.1 27 5
    Serine (g) 0.3 0.2 0.5 0.1 n/a 1.1 n/a n/a 2 0
    Sodium (mg) 50.1 209.4 9.9 4.8 3.7 764.5 1,420.6 0.3 2,463 411
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Sugar (g) 7.4 n/a n/a 5.0 0.1 0.5 3.3 0.1 16 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 0.4 0.0 n/a 0.7 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.8 n/a n/a 1.9 0.2 0.1 5.6 0.3 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.3 n/a n/a 0.2 n/a n/a n/a n/a 2 0
    Total Fat (g) 1.9 2.0 2.5 0.4 0.0 14.3 68.0 0.2 89 15
    Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.3 n/a n/a 0 0
    Tyrosine (g) 0.2 0.1 0.4 0.0 n/a 1.2 n/a n/a 2 0
    Valine (g) 0.3 0.2 0.6 0.0 n/a 1.3 n/a n/a 2 0
    Vitamin A, IU (IU) 54,524.6 0.0 0.0 3,725.9 539.8 432.5 40.0 374.5 59,637 9,940
    Vitamin A, RAE (mcg) 2,729.4 0.0 0.0 186.8 27.0 114.5 10.6 18.7 3,087 514
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.6 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 25.0 0.0 21.1 152.0 2.2 0.0 0.4 0.7 201 34
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 10.5 5.9 0.0 16 3
    Water (g) 592.3 1.7 247.2 109.7 7.4 10.4 40.3 0.1 1,009 168
    Zinc (mg) 1.4 0.3 1.2 0.3 0.0 1.9 0.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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