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    Nutritional Facts: Cheddar and Blue Cheese Cajun Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 ounces (57g)
    noodles
    4 teaspoons (20g)
    blue cheese dressing
    3 tablespoons (21g)
    cheddar cheese
    1/2 teaspoon (50g)
    cajun seasoning
    Total 1 serving
    Alanine (g) 0.3 n/a 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.2 n/a 1 1
    Ash (g) 0.6 0.6 0.8 n/a 2 2
    Aspartic acid (g) 0.4 n/a 0.3 n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 20.0 7.4 152.8 n/a 180 180
    Calories 218.9 95.2 85.4 n/a 399 399
    Calories (kj) 917.1 398.2 356.8 n/a 1,672 1,672
    Carbohydrates (g) 40.6 0.9 0.3 n/a 42 42
    Cholesterol (mg) 47.9 6.2 22.2 n/a 76 76
    Copper (mg) 0.2 0.0 0.0 n/a 0 0
    Cystine (g) 0.2 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 1.9 0.1 0.0 n/a 2 2
    Folate (mcg) 131.1 1.6 3.8 n/a 137 137
    Folate, DFE (mcg) 210.9 1.6 3.8 n/a 216 216
    Folate, food (mcg) 16.5 1.6 3.8 n/a 22 22
    Folic acid (mcg) 114.6 0.0 0.0 n/a 115 115
    Fructose (g) 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a 0 0
    Glutamic acid (g) 2.6 n/a 1.3 n/a 4 4
    Glycine (g) 0.3 n/a 0.1 n/a 0 0
    Histidine (g) 0.2 n/a 0.2 n/a 0 0
    Iron (mg) 2.3 0.0 0.1 n/a 2 2
    Isoleucine (g) 0.3 n/a 0.3 n/a 1 1
    Lactose (g) 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.6 n/a 0.5 n/a 1 1
    Lysine (g) 0.2 n/a 0.4 n/a 1 1
    Magnesium (mg) 33.1 1.6 5.9 n/a 41 41
    Maltose (g) 0.9 n/a 0.0 n/a 1 1
    Manganese (mg) 0.5 0.0 0.0 n/a 0 0
    Methionine (g) 0.2 n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.7 2.7 2.0 n/a 5 5
    Niacin (mg) 4.8 0.0 0.0 n/a 5 5
    Pantothenic acid (mg) 0.5 0.1 0.1 n/a 1 1
    Phenylalanine (g) 0.4 n/a 0.3 n/a 1 1
    Phosphorus (mg) 137.4 14.8 108.5 n/a 261 261
    Polyunsaturated Fat (g) 0.8 5.5 0.2 n/a 6 6
    Potassium (mg) 139.1 17.6 20.8 n/a 177 177
    Proline (g) 0.9 n/a 0.6 n/a 1 1
    Protein (g) 8.1 0.3 5.3 n/a 14 14
    Retinol (mcg) 9.7 3.8 54.7 n/a 68 68
    Riboflavin (mg) 0.2 0.0 0.1 n/a 0 0
    Saturated Fat (g) 0.7 1.7 4.5 n/a 7 7
    Selenium (mcg) 44.9 0.2 2.9 n/a 48 48
    Serine (g) 0.5 n/a 0.3 n/a 1 1
    Sodium (mg) 12.0 208.2 131.6 n/a 352 352
    Sucrose (g) 0.2 n/a 0.1 n/a 0 0
    Sugar (g) 1.1 0.7 0.1 n/a 2 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 n/a 1 1
    Threonine (g) 0.2 n/a 0.2 n/a 0 0
    Tocopherol, alpha (mg) 0.2 0.9 0.1 n/a 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a 1 1
    Total Fat (g) 2.5 10.2 7.0 n/a 20 20
    TransFatty acids (g) 0.0 0.3 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.3 n/a 0 0
    Valine (g) 0.4 n/a 0.4 n/a 1 1
    Vitamin A, IU (IU) 35.3 14.6 212.3 n/a 262 262
    Vitamin A, RAE (mcg) 9.7 3.8 56.1 n/a 70 70
    Vitamin B-12 (mcg) 0.2 0.0 0.2 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.1 0.0 n/a 0 0
    Vitamin D (IU) 6.3 0.8 5.1 n/a 12 12
    Water (g) 5.1 7.9 7.8 n/a 21 21
    Zinc (mg) 1.1 0.0 0.7 n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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