You are in: Home /
Lost? Site Map

Nutritional Facts: Cheddar and Blue Cheese Cajun Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
noodles
4 teaspoons (20g)
blue cheese dressing
3 tablespoons (21g)
cheddar cheese
1/2 teaspoon (50g)
cajun seasoning
Total 1 serving
Alanine (g) 0.3 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.2 n/a 1 1
Ash (g) 0.6 0.6 0.8 n/a 2 2
Aspartic acid (g) 0.4 n/a 0.3 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.0 7.4 152.8 n/a 180 180
Calories 218.9 95.2 85.4 n/a 399 399
Calories (kj) 917.1 398.2 356.8 n/a 1,672 1,672
Carbohydrates (g) 40.6 0.9 0.3 n/a 42 42
Cholesterol (mg) 47.9 6.2 22.2 n/a 76 76
Copper (mg) 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.2 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.9 0.1 0.0 n/a 2 2
Folate (mcg) 131.1 1.6 3.8 n/a 137 137
Folate, DFE (mcg) 210.9 1.6 3.8 n/a 216 216
Folate, food (mcg) 16.5 1.6 3.8 n/a 22 22
Folic acid (mcg) 114.6 0.0 0.0 n/a 115 115
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 2.6 n/a 1.3 n/a 4 4
Glycine (g) 0.3 n/a 0.1 n/a 0 0
Histidine (g) 0.2 n/a 0.2 n/a 0 0
Iron (mg) 2.3 0.0 0.1 n/a 2 2
Isoleucine (g) 0.3 n/a 0.3 n/a 1 1
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a 0.5 n/a 1 1
Lysine (g) 0.2 n/a 0.4 n/a 1 1
Magnesium (mg) 33.1 1.6 5.9 n/a 41 41
Maltose (g) 0.9 n/a 0.0 n/a 1 1
Manganese (mg) 0.5 0.0 0.0 n/a 0 0
Methionine (g) 0.2 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.7 2.7 2.0 n/a 5 5
Niacin (mg) 4.8 0.0 0.0 n/a 5 5
Pantothenic acid (mg) 0.5 0.1 0.1 n/a 1 1
Phenylalanine (g) 0.4 n/a 0.3 n/a 1 1
Phosphorus (mg) 137.4 14.8 108.5 n/a 261 261
Polyunsaturated Fat (g) 0.8 5.5 0.2 n/a 6 6
Potassium (mg) 139.1 17.6 20.8 n/a 177 177
Proline (g) 0.9 n/a 0.6 n/a 1 1
Protein (g) 8.1 0.3 5.3 n/a 14 14
Retinol (mcg) 9.7 3.8 54.7 n/a 68 68
Riboflavin (mg) 0.2 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.7 1.7 4.5 n/a 7 7
Selenium (mcg) 44.9 0.2 2.9 n/a 48 48
Serine (g) 0.5 n/a 0.3 n/a 1 1
Sodium (mg) 12.0 208.2 131.6 n/a 352 352
Sucrose (g) 0.2 n/a 0.1 n/a 0 0
Sugar (g) 1.1 0.7 0.1 n/a 2 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 1 1
Threonine (g) 0.2 n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.9 0.1 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a 1 1
Total Fat (g) 2.5 10.2 7.0 n/a 20 20
TransFatty acids (g) 0.0 0.3 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0 0
Tyrosine (g) 0.2 n/a 0.3 n/a 0 0
Valine (g) 0.4 n/a 0.4 n/a 1 1
Vitamin A, IU (IU) 35.3 14.6 212.3 n/a 262 262
Vitamin A, RAE (mcg) 9.7 3.8 56.1 n/a 70 70
Vitamin B-12 (mcg) 0.2 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.1 0.0 n/a 0 0
Vitamin D (IU) 6.3 0.8 5.1 n/a 12 12
Water (g) 5.1 7.9 7.8 n/a 21 21
Zinc (mg) 1.1 0.0 0.7 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheddar and Blue Cheese Cajun Noodles.