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Nutritional Facts: Comforting Cold and Flu Tea

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,896g)
water
8 slices (18g)
fresh ginger
12 (0g)
sage leaves
3 (0g)
rosemary sprigs
3 (0g)
fresh thyme sprigs
1 (48g)
lemons, juice of
2 (2g)
cinnamon sticks
3 tablespoons (63g)
honey
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Ash (g) 1.9 0.1 n/a n/a n/a 0.1 n/a 0.1 2 0
Aspartic acid n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 56.9 2.8 n/a n/a n/a 2.9 n/a 3.8 66 8
Calories 0.0 14.1 n/a n/a n/a 10.6 n/a 191.5 216 27
Calories (kj) 0.0 58.6 n/a n/a n/a 43.7 n/a 801.4 904 113
Carbohydrates (g) 0.0 3.1 n/a n/a n/a 3.3 n/a 51.9 58 7
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Cystine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.4 n/a n/a n/a 0.1 n/a 0.1 1 0
Folate (mcg) 0.0 1.9 n/a n/a n/a 9.6 n/a 1.3 13 2
Folate, DFE (mcg) 0.0 1.9 n/a n/a n/a 9.6 n/a 1.3 13 2
Folate, food (mcg) 0.0 1.9 n/a n/a n/a 9.6 n/a 1.3 13 2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.5 n/a 25.8 26 3
Galactose n/a n/a n/a n/a n/a 0.0 n/a 2.0 2 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 n/a 22.5 23 3
Glutamic acid n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glycine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Histidine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.3 0 0
Isoleucine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Lysine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 19.0 7.6 n/a n/a n/a 2.9 n/a 1.3 31 4
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Manganese (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Methionine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Niacin (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Phenylalanine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 0.0 6.0 n/a n/a n/a 3.8 n/a 2.5 12 2
Phytosterols n/a 2.6 n/a n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Potassium (mg) 19.0 73.0 n/a n/a n/a 49.4 n/a 32.8 174 22
Proline n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Protein (g) 0.0 0.3 n/a n/a n/a 0.2 n/a 0.2 1 0
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Selenium (mcg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.5 1 0
Serine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 56.9 2.3 n/a n/a n/a 0.5 n/a 2.5 62 8
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 n/a 0.6 1 0
Sugar (g) 0.0 0.3 n/a n/a n/a 1.2 n/a 51.7 53 7
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Threonine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 0 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Valine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 2.9 n/a 0.0 3 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.9 n/a n/a n/a 18.6 n/a 0.3 20 2
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Water (g) 1,894.1 13.9 n/a n/a n/a 44.3 n/a 10.8 1,963 245
Zinc (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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