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Nutritional Facts: Tuscan Panzanella Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
mixed salad greens
19 ounces (539g)
cannellini beans
2 cups (60g)
croutons
1 cup (149g)
grape tomatoes
1/2 cup (80g)
red onions
1/3 cup (45g)
kalamata olives
1/3 cup (0g)
balsamic vinaigrette
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a 1.3 0.2 0.0 0.0 0.0 n/a n/a 2 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 1.5 0.3 0.0 0.1 0.0 n/a n/a 2 0
Ash n/a 8.8 1.5 0.7 0.3 1.0 n/a n/a 12 2
Aspartic acid n/a 3.5 0.3 0.2 0.1 0.0 n/a n/a 4 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 183.1 45.6 14.9 18.4 39.4 n/a n/a 301 50
Calories n/a 452.5 244.2 26.8 32.0 51.5 n/a n/a 807 134
Calories (kj) n/a 1,901.4 1,021.8 110.3 132.8 215.3 n/a n/a 3,382 564
Carbohydrates n/a 78.1 44.1 5.8 7.5 2.8 n/a n/a 138 23
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.7 0.1 0.1 0.0 0.1 n/a n/a 1 0
Cystine n/a 0.3 0.2 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 28.5 3.1 1.8 1.4 1.4 n/a n/a 36 6
Folate n/a 193.9 79.2 22.4 15.2 0.0 n/a n/a 311 52
Folate, DFE n/a 193.9 125.4 22.4 15.2 0.0 n/a n/a 357 59
Folate, food n/a 193.9 13.2 22.4 15.2 0.0 n/a n/a 245 41
Folic acid n/a 0.0 66.0 0.0 0.0 0.0 n/a n/a 66 11
Fructose n/a 0.0 n/a 2.0 1.0 n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 1.9 1.6 n/a n/a n/a 3 1
Glutamic acid n/a 4.5 2.4 0.6 0.2 0.0 n/a n/a 8 1
Glycine n/a 1.1 0.3 0.0 0.0 0.0 n/a n/a 1 0
Histidine n/a 0.8 0.2 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 6.3 2.4 0.4 0.2 1.5 n/a n/a 11 2
Isoleucine n/a 1.3 0.3 0.0 0.0 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 2.4 0.5 0.0 0.0 0.0 n/a n/a 3 0
Lysine n/a 2.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
Magnesium n/a 145.4 18.6 16.4 8.0 1.8 n/a n/a 190 32
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.9 0.3 0.2 0.1 0.0 n/a n/a 1 0
Methionine n/a 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 2.1 1.8 0.0 0.0 3.5 n/a n/a 7 1
Niacin n/a 2.2 3.3 0.9 0.1 0.0 n/a n/a 6 1
Pantothenic acid n/a 0.7 0.3 0.1 0.1 0.0 n/a n/a 1 0
Phenylalanine n/a 1.7 0.4 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus n/a 484.8 69.0 35.8 23.2 1.3 n/a n/a 614 102
Phytosterols n/a n/a n/a 10.4 12.0 n/a n/a n/a 22 4
Polyunsaturated Fat n/a 1.4 0.8 0.1 0.0 0.4 n/a n/a 3 0
Potassium n/a 1,276.6 74.4 353.1 116.8 3.6 n/a n/a 1,824 304
Proline n/a 1.6 0.8 0.0 0.0 0.0 n/a n/a 2 0
Protein n/a 28.1 7.1 1.3 0.9 0.4 n/a n/a 38 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.3 0.2 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.8 0.9 0.0 0.0 0.6 n/a n/a 2 0
Selenium n/a 4.8 22.5 0.0 0.4 0.4 n/a n/a 28 5
Serine n/a 1.8 0.3 0.0 0.0 0.0 n/a n/a 2 0
Sodium n/a 1,594.4 418.8 7.5 3.2 329.0 n/a n/a 2,353 392
Starch n/a 47.9 n/a 0.0 0.0 n/a n/a n/a 48 8
Sucrose n/a 10.0 n/a 0.0 0.8 n/a n/a n/a 11 2
Sugar n/a 10.0 n/a 3.9 3.4 0.0 n/a n/a 17 3
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.6 0.4 0.1 0.0 0.0 n/a n/a 1 0
Threonine n/a 1.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.1 n/a 0.8 0.0 0.7 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 3.7 n/a 0.2 0.0 0.0 n/a n/a 4 1
Total Fat n/a 3.2 4.0 0.3 0.1 4.8 n/a n/a 12 2
Tryptophan n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.7 0.2 0.0 0.0 0.0 n/a n/a 1 0
Valine n/a 1.6 0.3 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU n/a 0.0 0.0 1,241.2 1.6 180.4 n/a n/a 1,423 237
Vitamin A, RAE n/a 0.0 0.0 62.6 0.0 9.0 n/a n/a 72 12
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.4 0.0 0.1 0.1 0.0 n/a n/a 1 0
Vitamin C n/a 6.5 0.0 20.4 5.9 0.4 n/a n/a 33 6
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 420.4 3.3 140.8 71.3 35.8 n/a n/a 672 112
Zinc n/a 2.5 0.5 0.3 0.1 0.1 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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