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Nutritional Facts: Apple Orchard Bean Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork sausage
20 ounces (567g)
baked beans
5 ounces (142g)
tomato soup
1/4 teaspoon (1g)
pepper
1 large (223g)
apples
1/4 cup (55g)
brown sugar
Total 1 serving
Alanine (g) 4.1 1.2 0.1 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.0 1.3 0.1 0.0 0.0 n/a 5 1
Ash (g) 10.3 9.9 2.7 0.0 0.4 0.2 24 4
Aspartic acid (g) 5.9 3.6 0.2 0.0 0.2 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 192.8 18.4 2.5 13.4 45.7 314 52
Calories 1,380.2 532.9 85.0 1.4 116.0 209.0 2,324 387
Calories (kj) 5,770.3 2,228.0 358.2 6.0 486.1 874.5 9,723 1,621
Carbohydrates (g) 0.0 119.8 19.0 0.4 30.8 53.9 224 37
Cholesterol (mg) 326.9 0.0 0.0 0.0 0.0 0.0 327 54
Copper (mg) 0.3 0.8 0.2 0.0 0.1 0.0 1 0
Cystine (g) 0.7 0.2 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 23.2 1.7 0.1 5.4 0.0 30 5
Folate (mcg) 4.5 68.0 0.0 0.1 6.7 0.6 80 13
Folate, DFE (mcg) 4.5 68.0 0.0 0.1 6.7 0.6 80 13
Folate, food (mcg) 4.5 68.0 0.0 0.1 6.7 0.6 80 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.8 n/a 0.0 13.2 0.6 23 4
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 9.0 n/a 0.0 5.4 0.7 15 3
Glutamic acid (g) 10.0 4.5 0.9 0.0 0.1 n/a 16 3
Glycine (g) 4.2 1.1 0.1 0.0 0.0 n/a 5 1
Histidine (g) 2.5 0.7 0.0 0.0 0.0 n/a 3 1
Hydroxyproline (g) 1.0 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 5.0 6.7 1.6 0.1 0.3 0.4 14 2
Isoleucine (g) 2.9 1.3 0.1 0.0 0.0 n/a 4 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 4.9 2.3 0.1 0.0 0.0 n/a 7 1
Lysine (g) 5.4 1.7 0.1 0.0 0.0 n/a 7 1
Magnesium (mg) 63.6 153.1 19.8 1.0 11.2 5.0 254 42
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.6 0.2 0.1 0.1 0.0 1 0
Methionine (g) 1.4 0.3 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 53.6 0.5 0.3 0.0 0.0 0.0 54 9
Niacin (mg) 21.4 2.4 1.5 0.0 0.2 0.1 26 4
Pantothenic acid (mg) 3.0 1.2 0.1 0.0 0.1 0.1 5 1
Phenylalanine (g) 2.5 1.5 0.1 0.0 0.0 n/a 4 1
Phosphorus (mg) 612.9 419.5 41.1 0.9 24.5 2.2 1,101 184
Phytosterols n/a n/a n/a 0.5 26.8 n/a 27 5
Polyunsaturated Fat (g) 16.2 0.7 0.3 0.0 0.1 0.0 17 3
Potassium (mg) 1,125.9 1,269.9 324.2 7.6 238.6 73.2 3,039 507
Proline (g) 3.1 1.4 0.2 0.0 0.0 n/a 5 1
Protein (g) 68.5 26.9 2.3 0.1 0.6 0.1 98 16
Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 0.0 50 8
Riboflavin (mg) 0.6 0.2 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 39.9 0.4 0.2 0.0 0.1 0.0 41 7
Selenium (mcg) 0.0 28.3 7.2 0.0 0.0 0.7 36 6
Serine (g) 2.6 1.8 0.1 0.0 0.0 n/a 5 1
Sodium (mg) 2,887.4 1,944.6 547.9 0.1 2.2 15.4 5,398 900
Starch n/a 41.8 n/a n/a 0.1 n/a 42 7
Sucrose n/a 27.2 n/a 0.0 4.6 52.0 84 14
Sugar (g) 0.0 45.1 11.5 0.0 23.2 53.4 133 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.5 0.1 0.0 0.0 0.0 2 0
Threonine (g) 2.7 0.8 0.1 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.9 0.9 0.5 0.0 0.4 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 4.0 0.0 0.0 0.0 n/a 4 1
Total Fat (g) 120.4 2.1 0.8 0.0 0.4 0.0 124 21
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.0 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.5 0.3 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.9 0.7 0.0 0.0 0.0 n/a 3 0
Valine (g) 3.2 1.5 0.1 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 340.5 612.3 555.0 3.1 120.4 0.0 1,631 272
Vitamin A, RAE (mcg) 59.0 28.3 28.3 0.2 6.7 0.0 123 20
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 1.4 0.5 0.1 0.0 0.1 0.0 2 0
Vitamin C (mg) 3.2 0.0 18.3 0.0 10.3 0.0 32 5
Vitamin D (IU) 236.1 0.0 0.0 0.0 0.0 0.0 236 39
Water (g) 255.2 408.2 116.8 0.1 190.8 0.7 972 162
Zinc (mg) 9.9 12.9 0.4 0.0 0.1 0.0 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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