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    Nutritional Facts: Apple Orchard Bean Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork sausage
    20 ounces (567g)
    baked beans
    5 ounces (142g)
    tomato soup
    1/4 teaspoon (1g)
    pepper
    1 large (223g)
    apples
    1/4 cup (55g)
    brown sugar
    Total 1 serving
    Alanine (g) 4.1 1.2 0.1 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.0 1.3 0.1 0.0 0.0 n/a 5 1
    Ash (g) 10.3 9.9 2.7 0.0 0.4 0.2 24 4
    Aspartic acid (g) 5.9 3.6 0.2 0.0 0.2 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.9 192.8 18.4 2.5 13.4 45.7 314 52
    Calories 1,380.2 532.9 85.0 1.4 116.0 209.0 2,324 387
    Calories (kj) 5,770.3 2,228.0 358.2 6.0 486.1 874.5 9,723 1,621
    Carbohydrates (g) 0.0 119.8 19.0 0.4 30.8 53.9 224 37
    Cholesterol (mg) 326.9 0.0 0.0 0.0 0.0 0.0 327 54
    Copper (mg) 0.3 0.8 0.2 0.0 0.1 0.0 1 0
    Cystine (g) 0.7 0.2 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 23.2 1.7 0.1 5.4 0.0 30 5
    Folate (mcg) 4.5 68.0 0.0 0.1 6.7 0.6 80 13
    Folate, DFE (mcg) 4.5 68.0 0.0 0.1 6.7 0.6 80 13
    Folate, food (mcg) 4.5 68.0 0.0 0.1 6.7 0.6 80 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 8.8 n/a 0.0 13.2 0.6 23 4
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 9.0 n/a 0.0 5.4 0.7 15 3
    Glutamic acid (g) 10.0 4.5 0.9 0.0 0.1 n/a 16 3
    Glycine (g) 4.2 1.1 0.1 0.0 0.0 n/a 5 1
    Histidine (g) 2.5 0.7 0.0 0.0 0.0 n/a 3 1
    Hydroxyproline (g) 1.0 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 5.0 6.7 1.6 0.1 0.3 0.4 14 2
    Isoleucine (g) 2.9 1.3 0.1 0.0 0.0 n/a 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 4.9 2.3 0.1 0.0 0.0 n/a 7 1
    Lysine (g) 5.4 1.7 0.1 0.0 0.0 n/a 7 1
    Magnesium (mg) 63.6 153.1 19.8 1.0 11.2 5.0 254 42
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.6 0.2 0.1 0.1 0.0 1 0
    Methionine (g) 1.4 0.3 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 53.6 0.5 0.3 0.0 0.0 0.0 54 9
    Niacin (mg) 21.4 2.4 1.5 0.0 0.2 0.1 26 4
    Pantothenic acid (mg) 3.0 1.2 0.1 0.0 0.1 0.1 5 1
    Phenylalanine (g) 2.5 1.5 0.1 0.0 0.0 n/a 4 1
    Phosphorus (mg) 612.9 419.5 41.1 0.9 24.5 2.2 1,101 184
    Phytosterols n/a n/a n/a 0.5 26.8 n/a 27 5
    Polyunsaturated Fat (g) 16.2 0.7 0.3 0.0 0.1 0.0 17 3
    Potassium (mg) 1,125.9 1,269.9 324.2 7.6 238.6 73.2 3,039 507
    Proline (g) 3.1 1.4 0.2 0.0 0.0 n/a 5 1
    Protein (g) 68.5 26.9 2.3 0.1 0.6 0.1 98 16
    Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 0.0 50 8
    Riboflavin (mg) 0.6 0.2 0.1 0.0 0.1 0.0 1 0
    Saturated Fat (g) 39.9 0.4 0.2 0.0 0.1 0.0 41 7
    Selenium (mcg) 0.0 28.3 7.2 0.0 0.0 0.7 36 6
    Serine (g) 2.6 1.8 0.1 0.0 0.0 n/a 5 1
    Sodium (mg) 2,887.4 1,944.6 547.9 0.1 2.2 15.4 5,398 900
    Starch n/a 41.8 n/a n/a 0.1 n/a 42 7
    Sucrose n/a 27.2 n/a 0.0 4.6 52.0 84 14
    Sugar (g) 0.0 45.1 11.5 0.0 23.2 53.4 133 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.5 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 2.7 0.8 0.1 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.9 0.9 0.5 0.0 0.4 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 4.0 0.0 0.0 0.0 n/a 4 1
    Total Fat (g) 120.4 2.1 0.8 0.0 0.4 0.0 124 21
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 1.0 0.0 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.5 0.3 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.9 0.7 0.0 0.0 0.0 n/a 3 0
    Valine (g) 3.2 1.5 0.1 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 340.5 612.3 555.0 3.1 120.4 0.0 1,631 272
    Vitamin A, RAE (mcg) 59.0 28.3 28.3 0.2 6.7 0.0 123 20
    Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 1.4 0.5 0.1 0.0 0.1 0.0 2 0
    Vitamin C (mg) 3.2 0.0 18.3 0.0 10.3 0.0 32 5
    Vitamin D (IU) 236.1 0.0 0.0 0.0 0.0 0.0 236 39
    Water (g) 255.2 408.2 116.8 0.1 190.8 0.7 972 162
    Zinc (mg) 9.9 12.9 0.4 0.0 0.1 0.0 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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