Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) butter |
1/3 cup (42g) all-purpose flour |
1/4 cup (50g) granulated sugar |
2 tablespoons (28g) brown sugar |
1/2 teaspoon (1g) ground cinnamon |
1/4 cup (57g) unsalted butter |
1 cup (125g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (2g) salt |
1/4 cup (57g) unsalted butter |
1/2 cup (100g) granulated sugar |
1 large (50g) eggs |
1 teaspoon (4g) vanilla |
1/3 cup (81g) milk |
1 1/2 cups (227g) frozen blackberries |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
| Ash | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 3.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 1.2 | 8 | 1 |
| Aspartic acid | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 6.2 | 0.5 | 22.9 | 13.1 | 13.6 | 18.8 | 338.7 | 1.0 | 0.4 | 13.6 | 1.0 | 28.0 | 0.5 | 96.7 | 65.7 | 621 | 78 |
| Calories | n/a | 151.5 | 193.5 | 104.9 | 3.2 | 406.9 | 455.0 | 2.3 | 3.0 | 0.0 | 406.9 | 387.0 | 71.5 | 12.1 | 52.0 | 145.0 | 2,395 | 299 |
| Calories (kj) | n/a | 633.9 | 809.0 | 438.8 | 13.5 | 1,701.9 | 1,903.8 | 9.8 | 12.6 | 0.0 | 1,701.9 | 1,618.0 | 299.5 | 50.6 | 217.8 | 607.0 | 10,018 | 1,252 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 31.8 | 50.0 | 27.1 | 1.1 | 0.0 | 95.4 | 1.1 | 0.6 | 0.0 | 0.0 | 100.0 | 0.4 | 0.5 | 3.8 | 35.5 | 347 | 43 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 186.0 | 0.0 | 11.4 | 0.0 | 441 | 55 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 1.1 | 0.0 | 0.0 | 0.7 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 17 | 2 |
| Folate | n/a | 10.8 | 0.0 | 0.3 | 0.1 | 1.7 | 32.5 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 23.5 | 0.0 | 4.1 | 77.0 | 152 | 19 |
| Folate, DFE | n/a | 10.8 | 0.0 | 0.3 | 0.1 | 1.7 | 32.5 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 23.5 | 0.0 | 4.1 | 77.0 | 152 | 19 |
| Folate, food | n/a | 10.8 | 0.0 | 0.3 | 0.1 | 1.7 | 32.5 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 23.5 | 0.0 | 4.1 | 77.0 | 152 | 19 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 1.4 | n/a | n/a | 0.0 | 0.1 | 4.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.6 | n/a | 7 | 1 |
| Glycine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1.8 | 6 | 1 |
| Isoleucine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | 2 | 0 |
| Lysine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | 1 | 0 |
| Magnesium | n/a | 9.2 | 0.0 | 2.5 | 0.8 | 1.1 | 27.5 | 1.8 | 1.9 | 0.0 | 1.1 | 0.0 | 6.0 | 0.5 | 10.6 | 49.8 | 113 | 14 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 4 | 1 |
| Methionine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 1.8 | 0.0 | 0.9 | 0.1 | 27 | 3 |
| Niacin | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 5 | 1 |
| Pantothenic acid | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Phenylalanine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Phosphorus | n/a | 45.0 | 0.0 | 1.1 | 0.8 | 13.6 | 135.0 | 456.2 | 1.5 | 0.0 | 13.6 | 0.0 | 99.0 | 0.3 | 75.6 | 68.0 | 910 | 114 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Polyunsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.0 | 0.0 | 0.1 | 0.6 | 6 | 1 |
| Potassium | n/a | 44.5 | 1.0 | 36.7 | 5.6 | 13.6 | 133.8 | 0.2 | 11.9 | 0.1 | 13.6 | 2.0 | 69.0 | 6.2 | 122.7 | 317.1 | 778 | 97 |
| Proline | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 3 | 0 |
| Protein | n/a | 4.3 | 0.0 | 0.0 | 0.1 | 0.5 | 12.9 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 6.3 | 0.0 | 2.7 | 2.7 | 30 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 80.0 | 0.0 | 25.2 | 0.0 | 867 | 108 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 29.2 | 0.2 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 1.6 | 0.0 | 1.9 | 0.0 | 62 | 8 |
| Selenium | n/a | 14.1 | 0.3 | 0.3 | 0.0 | 0.6 | 42.4 | 0.0 | 0.5 | 0.0 | 0.6 | 0.6 | 15.4 | 0.0 | 1.6 | 0.9 | 77 | 10 |
| Serine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
| Sodium | n/a | 0.8 | 0.5 | 7.7 | 0.1 | 6.2 | 2.5 | 363.1 | 0.2 | 581.4 | 6.2 | 1.0 | 71.0 | 0.4 | 39.8 | 2.3 | 1,083 | 135 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 49.9 | 26.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 99.8 | 0.0 | n/a | n/a | n/a | 176 | 22 |
| Sugar | n/a | 0.1 | 49.9 | 26.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 99.8 | 0.2 | 0.5 | n/a | 24.2 | 202 | 25 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | n/a | 2.7 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 46.0 | 1.2 | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 4.8 | 0.0 | 3.0 | 1.0 | 102 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Valine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 1,418.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1,418.2 | 0.0 | 270.0 | 0.0 | 112.1 | 258.2 | 3,481 | 435 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 80.0 | 0.0 | 26.8 | 13.6 | 897 | 112 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.0 | 8 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 109 | 14 |
| Water | n/a | 5.0 | 0.0 | 0.4 | 0.1 | 10.2 | 14.9 | 0.2 | 0.1 | 0.0 | 10.2 | 0.0 | 38.1 | 2.2 | 71.2 | 186.2 | 339 | 42 |
| Zinc | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.3 | 0.6 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.