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    Nutritional Facts: Mashed Cauliflower

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (588g)
    heads cauliflower
    1 tablespoon (15g)
    cream cheese
    1/4 cup (25g)
    parmesan cheese
    1/4 teaspoon (1g)
    garlic
    1/4 teaspoon (0g)
    Nu-salt
    1/8 teaspoon (0g)
    pepper
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.7 0.0 0.3 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.4 0.0 n/a 0.0 0.0 1 0
    Ash (g) 4.5 0.2 2.0 0.0 n/a 0.0 0.3 7 2
    Aspartic acid (g) 1.0 0.1 0.7 0.0 n/a 0.0 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 129.4 14.2 277.3 1.3 n/a 1.3 3.4 427 107
    Calories 147.0 49.6 107.8 1.0 n/a 0.7 101.8 408 102
    Calories (kj) 611.5 207.5 451.3 4.4 n/a 3.0 425.9 1,704 426
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 29.2 0.6 1.0 0.2 n/a 0.2 0.0 31 8
    Cholesterol (mg) 0.0 16.0 22.0 0.0 n/a 0.0 30.5 68 17
    Copper (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 11.8 0.0 0.0 0.0 n/a 0.1 0.0 12 3
    Folate (mcg) 335.2 1.6 2.5 0.0 n/a 0.0 0.4 340 85
    Folate, DFE (mcg) 335.2 1.6 2.5 0.0 n/a 0.0 0.4 340 85
    Folate, food (mcg) 335.2 1.6 2.5 0.0 n/a 0.0 0.4 340 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 5.7 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.5 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Glutamic acid (g) 1.5 0.2 2.2 0.0 n/a 0.0 0.0 4 1
    Glycine (g) 0.4 0.0 0.2 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 0.3 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.5 0.1 0.2 0.0 n/a 0.0 0.0 3 1
    Isoleucine (g) 0.4 0.0 0.5 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.5 0.0 n/a n/a 0.0 n/a 1 0
    Leucine (g) 0.6 0.1 0.9 0.0 n/a 0.0 0.0 2 0
    Lysine (g) 1.3 0.1 0.7 0.0 n/a 0.0 0.0 2 1
    Magnesium (mg) 88.2 1.3 9.5 0.2 n/a 0.5 0.3 100 25
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 1.2 2.1 0.0 n/a 0.0 3.0 6 2
    Niacin (mg) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Pantothenic acid (mg) 3.9 0.1 0.1 0.0 n/a 0.0 0.0 4 1
    Phenylalanine (g) 0.4 0.0 0.5 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 258.7 15.4 182.3 1.1 n/a 0.5 3.4 461 115
    Phytosterols (mg) 105.8 n/a n/a n/a n/a 0.3 n/a 106 27
    Polyunsaturated Fat (g) 0.1 0.2 0.3 0.0 n/a 0.0 0.4 1 0
    Potassium (mg) 1,758.1 20.0 31.3 2.8 n/a 3.8 3.4 1,819 455
    Proline (g) 0.4 0.1 1.2 0.0 n/a 0.0 0.0 2 0
    Protein (g) 11.3 0.9 9.6 0.0 n/a 0.0 0.1 22 5
    Retinol (mcg) 0.0 52.1 55.8 0.0 n/a 0.0 95.3 203 51
    Riboflavin (mg) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.4 2.8 4.3 0.0 n/a 0.0 7.3 15 4
    Selenium (mcg) 3.5 0.3 4.4 0.1 n/a 0.0 0.1 9 2
    Serine (g) 0.5 0.1 0.6 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 176.4 46.5 382.3 0.1 n/a 0.1 101.4 707 177
    Starch n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 11.2 0.5 0.2 0.0 n/a 0.0 0.0 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 0.4 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.5 0.0 0.1 0.0 n/a 0.0 0.3 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.2 0.0 n/a n/a n/a 0.0 0.0 1 0
    Total Fat (g) 1.6 5.0 7.2 0.0 n/a 0.0 11.5 25 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.4 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.5 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.6 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.7 0.1 0.6 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 194.7 216.3 0.1 n/a 1.6 354.9 767 192
    Vitamin A, RAE (mcg) 0.0 53.1 57.3 0.0 n/a 0.1 97.1 208 52
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 283.4 0.0 0.0 0.2 n/a 0.0 0.0 284 71
    Vitamin D (IU) 0.0 3.6 5.3 0.0 n/a 0.0 8.5 17 4
    Water (g) 541.4 7.9 5.2 0.4 n/a 0.0 2.3 557 139
    Zinc (mg) 1.6 0.1 1.0 0.0 n/a 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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