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Nutritional Facts: Mashed Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (588g)
heads cauliflower
1 tablespoon (15g)
cream cheese
1/4 cup (25g)
parmesan cheese
1/4 teaspoon (1g)
garlic
1/4 teaspoon (0g)
Nu-salt
1/8 teaspoon (0g)
pepper
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.7 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.4 0.0 n/a 0.0 0.0 1 0
Ash (g) 4.5 0.2 2.0 0.0 n/a 0.0 0.3 7 2
Aspartic acid (g) 1.0 0.1 0.7 0.0 n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 129.4 14.2 277.3 1.3 n/a 1.3 3.4 427 107
Calories 147.0 49.6 107.8 1.0 n/a 0.7 101.8 408 102
Calories (kj) 611.5 207.5 451.3 4.4 n/a 3.0 425.9 1,704 426
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 29.2 0.6 1.0 0.2 n/a 0.2 0.0 31 8
Cholesterol (mg) 0.0 16.0 22.0 0.0 n/a 0.0 30.5 68 17
Copper (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 n/a 0.1 0.0 12 3
Folate (mcg) 335.2 1.6 2.5 0.0 n/a 0.0 0.4 340 85
Folate, DFE (mcg) 335.2 1.6 2.5 0.0 n/a 0.0 0.4 340 85
Folate, food (mcg) 335.2 1.6 2.5 0.0 n/a 0.0 0.4 340 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 5.7 0.0 0.0 n/a n/a 0.0 n/a 6 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 0.0 0.0 n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 1.5 0.2 2.2 0.0 n/a 0.0 0.0 4 1
Glycine (g) 0.4 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.1 0.2 0.0 n/a 0.0 0.0 3 1
Isoleucine (g) 0.4 0.0 0.5 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.5 0.0 n/a n/a 0.0 n/a 1 0
Leucine (g) 0.6 0.1 0.9 0.0 n/a 0.0 0.0 2 0
Lysine (g) 1.3 0.1 0.7 0.0 n/a 0.0 0.0 2 1
Magnesium (mg) 88.2 1.3 9.5 0.2 n/a 0.5 0.3 100 25
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 1.2 2.1 0.0 n/a 0.0 3.0 6 2
Niacin (mg) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Pantothenic acid (mg) 3.9 0.1 0.1 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.4 0.0 0.5 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 258.7 15.4 182.3 1.1 n/a 0.5 3.4 461 115
Phytosterols (mg) 105.8 n/a n/a n/a n/a 0.3 n/a 106 27
Polyunsaturated Fat (g) 0.1 0.2 0.3 0.0 n/a 0.0 0.4 1 0
Potassium (mg) 1,758.1 20.0 31.3 2.8 n/a 3.8 3.4 1,819 455
Proline (g) 0.4 0.1 1.2 0.0 n/a 0.0 0.0 2 0
Protein (g) 11.3 0.9 9.6 0.0 n/a 0.0 0.1 22 5
Retinol (mcg) 0.0 52.1 55.8 0.0 n/a 0.0 95.3 203 51
Riboflavin (mg) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.4 2.8 4.3 0.0 n/a 0.0 7.3 15 4
Selenium (mcg) 3.5 0.3 4.4 0.1 n/a 0.0 0.1 9 2
Serine (g) 0.5 0.1 0.6 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 176.4 46.5 382.3 0.1 n/a 0.1 101.4 707 177
Starch n/a 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 11.2 0.5 0.2 0.0 n/a 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.4 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.1 0.0 n/a 0.0 0.3 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.0 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 1.6 5.0 7.2 0.0 n/a 0.0 11.5 25 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.4 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.5 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.6 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.7 0.1 0.6 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 194.7 216.3 0.1 n/a 1.6 354.9 767 192
Vitamin A, RAE (mcg) 0.0 53.1 57.3 0.0 n/a 0.1 97.1 208 52
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 283.4 0.0 0.0 0.2 n/a 0.0 0.0 284 71
Vitamin D (IU) 0.0 3.6 5.3 0.0 n/a 0.0 8.5 17 4
Water (g) 541.4 7.9 5.2 0.4 n/a 0.0 2.3 557 139
Zinc (mg) 1.6 0.1 1.0 0.0 n/a 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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