Nutritional Facts: New Year's Eve Black-Eyed Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
black-eyed peas
8 cups (1,896g)
water
1 (0g)
ham bone
2 teaspoons (6g)
garlic powder
1/2 cup (68g)
pickled jalapeno peppers
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a n/a 0.2 0.0 n/a 1 0
Ash (g) 4.9 1.9 n/a 0.2 3.1 n/a 10 1
Aspartic acid (g) 1.9 n/a n/a 0.1 0.1 n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 56.9 n/a 4.9 15.6 n/a 145 12
Calories 262.0 0.0 n/a 20.5 18.4 n/a 301 25
Calories (kj) 1,095.5 0.0 n/a 85.9 76.8 n/a 1,258 105
Carbohydrates (g) 46.4 0.0 n/a 4.5 3.2 n/a 54 5
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.2 n/a 0.0 0.1 n/a 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.2 0.0 n/a 0.6 1.8 n/a 14 1
Folate (mcg) 173.5 0.0 n/a 2.9 9.5 n/a 186 15
Folate, DFE (mcg) 173.5 0.0 n/a 2.9 9.5 n/a 186 15
Folate, food (mcg) 173.5 0.0 n/a 2.9 9.5 n/a 186 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 3.1 n/a n/a 0.2 0.1 n/a 3 0
Glycine (g) 0.7 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.5 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.3 0.0 n/a 0.4 1.3 n/a 5 0
Isoleucine (g) 0.7 n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 1.1 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 95.3 19.0 n/a 4.8 10.2 n/a 129 11
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.1 0.1 n/a 1 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 1.2 0.0 n/a 0.0 0.3 n/a 2 0
Pantothenic acid (mg) 0.6 0.0 n/a 0.0 0.3 n/a 1 0
Phenylalanine (g) 0.9 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 238.2 0.0 n/a 25.7 12.2 n/a 276 23
Phytosterols n/a n/a n/a 0.5 n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 n/a 0.0 0.3 n/a 1 0
Potassium (mg) 585.2 19.0 n/a 74.0 131.2 n/a 809 67
Proline (g) 0.7 n/a n/a 0.1 0.0 n/a 1 0
Protein (g) 16.1 0.0 n/a 1.0 0.6 n/a 18 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.5 0.0 n/a 0.0 0.1 n/a 1 0
Selenium (mcg) 7.8 0.0 n/a 1.5 0.3 n/a 10 1
Serine (g) 0.8 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 1,017.3 56.9 n/a 3.7 1,136.3 n/a 2,214 185
Sucrose n/a n/a n/a 0.1 n/a n/a 0 0
Sugar n/a 0.0 n/a 0.2 1.5 n/a 2 0
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.5 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.9 0.0 n/a 0.0 0.6 n/a 3 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.8 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 44.2 0.0 n/a 0.0 1,156.0 n/a 1,200 100
Vitamin A, RAE (mcg) 3.4 0.0 n/a 0.0 57.8 n/a 61 5
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.1 0.1 n/a 0 0
Vitamin C (mg) 9.2 0.0 n/a 0.1 6.8 n/a 16 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 270.9 1,894.1 n/a 0.4 60.4 n/a 2,226 185
Zinc (mg) 2.4 0.0 n/a 0.2 0.2 n/a 3 0

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