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    Nutritional Facts: Black Bean Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 1/2 ounces (317g)
    black beans
    3 (150g)
    eggs
    3 tablespoons (41g)
    vegetable oil
    3 tablespoons (16g)
    cocoa powder
    2 tablespoons (29g)
    strong coffee
    1 teaspoon (5g)
    baking powder
    1 teaspoon (4g)
    vanilla extract
    3/4 (1g)
    Splenda sugar substitute
    Total 1 serving
    Alanine (g) 1.2 1.1 0.0 0.1 0.0 n/a n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 1.7 1.2 0.0 0.2 0.0 n/a n/a n/a 3 0
    Ash (g) 3.6 1.6 0.0 0.9 0.1 3.3 0.0 0.0 10 1
    Aspartic acid (g) 3.4 2.0 0.0 0.3 0.0 n/a n/a n/a 6 0
    Caffeine n/a 0.0 0.0 37.3 11.6 0.0 0.0 0.0 49 3
    Calcium (mg) 85.7 84.0 0.0 20.7 0.6 338.7 0.5 0.0 530 33
    Calories 418.9 214.5 360.7 36.9 0.3 2.3 12.1 2.5 1,048 66
    Calories (kj) 1,751.9 898.5 1,509.2 154.2 0.6 9.8 50.6 10.5 4,385 274
    Carbohydrates (g) 75.3 1.1 0.0 9.4 0.0 1.1 0.5 0.7 88 6
    Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 558 35
    Copper (mg) 0.7 0.1 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 27.6 0.0 0.0 5.4 0.0 0.0 0.0 0.0 33 2
    Folate (mcg) 472.9 70.5 0.0 5.2 0.6 0.0 0.0 0.0 549 34
    Folate, DFE (mcg) 472.9 70.5 0.0 5.2 0.6 0.0 0.0 0.0 549 34
    Folate, food (mcg) 472.9 70.5 0.0 5.2 0.6 0.0 0.0 0.0 549 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 4.3 2.5 0.0 0.5 0.0 n/a n/a n/a 7 0
    Glycine (g) 1.1 0.6 0.0 0.1 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.8 0.5 0.0 0.1 0.0 n/a n/a n/a 1 0
    Iron (mg) 6.7 2.6 0.0 2.2 0.0 0.5 0.0 0.0 12 1
    Isoleucine (g) 1.2 1.0 0.0 0.1 0.0 n/a n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.2 1.6 0.0 0.2 0.0 n/a n/a n/a 4 0
    Lysine (g) 1.9 1.4 0.0 0.2 0.0 n/a n/a n/a 3 0
    Magnesium (mg) 222.2 18.0 0.0 80.8 0.9 1.8 0.5 0.0 324 20
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 n/a 0.6 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.4 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 5.5 11.3 0.7 0.0 0.0 0.0 0.0 18 1
    Niacin (mg) 1.6 0.1 0.0 0.4 0.1 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 0.8 2.3 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Phenylalanine (g) 1.5 1.0 0.0 0.2 0.0 n/a n/a n/a 3 0
    Phosphorus (mg) 444.3 297.0 0.0 118.9 0.9 456.2 0.3 0.0 1,318 82
    Phytosterols n/a n/a 394.9 n/a n/a n/a n/a n/a 395 25
    Polyunsaturated Fat (g) 0.7 2.9 22.3 0.1 0.0 0.0 0.0 0.0 26 2
    Potassium (mg) 1,126.7 207.0 0.0 246.9 14.2 0.2 6.2 0.0 1,601 100
    Proline (g) 1.2 0.8 0.0 0.1 0.0 n/a n/a n/a 2 0
    Protein (g) 28.1 18.8 0.0 3.2 0.0 0.0 0.0 0.0 50 3
    Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 15
    Riboflavin (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 4.7 5.3 1.3 0.0 0.0 0.0 0.0 12 1
    Selenium (mcg) 3.8 46.1 0.0 2.3 0.0 0.0 0.0 0.0 52 3
    Serine (g) 1.5 1.5 0.0 0.1 0.0 n/a n/a n/a 3 0
    Sodium (mg) 3.2 213.0 0.0 3.4 0.6 363.1 0.4 0.0 584 36
    Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.6 0.0 0.3 0.0 0.0 0.5 0.6 2 0
    Theobromine n/a 0.0 0.0 333.2 0.0 0.0 0.0 0.0 333 21
    Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.2 0.8 0.0 0.1 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha n/a 1.6 5.8 0.0 0.0 0.0 0.0 0.0 7 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.7 14.3 40.8 2.2 0.0 0.0 0.0 0.0 59 4
    Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.8 0.7 0.0 0.1 0.0 n/a n/a n/a 2 0
    Valine (g) 1.5 1.3 0.0 0.2 0.0 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 19.0 810.0 0.0 0.0 0.0 0.0 0.0 0.0 829 52
    Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 15
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 123 8
    Water (g) 208.6 114.2 0.0 0.5 28.9 0.2 2.2 0.1 355 22
    Zinc (mg) 3.6 1.9 0.0 1.1 0.0 0.0 0.0 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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