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Nutritional Facts: Black Bean Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (317g)
black beans
3 (150g)
eggs
3 tablespoons (41g)
vegetable oil
3 tablespoons (16g)
cocoa powder
2 tablespoons (29g)
strong coffee
1 teaspoon (5g)
baking powder
1 teaspoon (4g)
vanilla extract
3/4 (1g)
Splenda sugar substitute
Total 1 serving
Alanine (g) 1.2 1.1 0.0 0.1 0.0 n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.7 1.2 0.0 0.2 0.0 n/a n/a n/a 3 0
Ash (g) 3.6 1.6 0.0 0.9 0.1 3.3 0.0 0.0 10 1
Aspartic acid (g) 3.4 2.0 0.0 0.3 0.0 n/a n/a n/a 6 0
Caffeine n/a 0.0 0.0 37.3 11.6 0.0 0.0 0.0 49 3
Calcium (mg) 85.7 84.0 0.0 20.7 0.6 338.7 0.5 0.0 530 33
Calories 418.9 214.5 360.7 36.9 0.3 2.3 12.1 2.5 1,048 66
Calories (kj) 1,751.9 898.5 1,509.2 154.2 0.6 9.8 50.6 10.5 4,385 274
Carbohydrates (g) 75.3 1.1 0.0 9.4 0.0 1.1 0.5 0.7 88 6
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 558 35
Copper (mg) 0.7 0.1 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 27.6 0.0 0.0 5.4 0.0 0.0 0.0 0.0 33 2
Folate (mcg) 472.9 70.5 0.0 5.2 0.6 0.0 0.0 0.0 549 34
Folate, DFE (mcg) 472.9 70.5 0.0 5.2 0.6 0.0 0.0 0.0 549 34
Folate, food (mcg) 472.9 70.5 0.0 5.2 0.6 0.0 0.0 0.0 549 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 4.3 2.5 0.0 0.5 0.0 n/a n/a n/a 7 0
Glycine (g) 1.1 0.6 0.0 0.1 0.0 n/a n/a n/a 2 0
Histidine (g) 0.8 0.5 0.0 0.1 0.0 n/a n/a n/a 1 0
Iron (mg) 6.7 2.6 0.0 2.2 0.0 0.5 0.0 0.0 12 1
Isoleucine (g) 1.2 1.0 0.0 0.1 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 1.6 0.0 0.2 0.0 n/a n/a n/a 4 0
Lysine (g) 1.9 1.4 0.0 0.2 0.0 n/a n/a n/a 3 0
Magnesium (mg) 222.2 18.0 0.0 80.8 0.9 1.8 0.5 0.0 324 20
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 n/a 0.6 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 5.5 11.3 0.7 0.0 0.0 0.0 0.0 18 1
Niacin (mg) 1.6 0.1 0.0 0.4 0.1 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.8 2.3 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.5 1.0 0.0 0.2 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 444.3 297.0 0.0 118.9 0.9 456.2 0.3 0.0 1,318 82
Phytosterols n/a n/a 394.9 n/a n/a n/a n/a n/a 395 25
Polyunsaturated Fat (g) 0.7 2.9 22.3 0.1 0.0 0.0 0.0 0.0 26 2
Potassium (mg) 1,126.7 207.0 0.0 246.9 14.2 0.2 6.2 0.0 1,601 100
Proline (g) 1.2 0.8 0.0 0.1 0.0 n/a n/a n/a 2 0
Protein (g) 28.1 18.8 0.0 3.2 0.0 0.0 0.0 0.0 50 3
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 15
Riboflavin (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 4.7 5.3 1.3 0.0 0.0 0.0 0.0 12 1
Selenium (mcg) 3.8 46.1 0.0 2.3 0.0 0.0 0.0 0.0 52 3
Serine (g) 1.5 1.5 0.0 0.1 0.0 n/a n/a n/a 3 0
Sodium (mg) 3.2 213.0 0.0 3.4 0.6 363.1 0.4 0.0 584 36
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.6 0.0 0.3 0.0 0.0 0.5 0.6 2 0
Theobromine n/a 0.0 0.0 333.2 0.0 0.0 0.0 0.0 333 21
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.2 0.8 0.0 0.1 0.0 n/a n/a n/a 2 0
Tocopherol, alpha n/a 1.6 5.8 0.0 0.0 0.0 0.0 0.0 7 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.7 14.3 40.8 2.2 0.0 0.0 0.0 0.0 59 4
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.8 0.7 0.0 0.1 0.0 n/a n/a n/a 2 0
Valine (g) 1.5 1.3 0.0 0.2 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 19.0 810.0 0.0 0.0 0.0 0.0 0.0 0.0 829 52
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 15
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 123 8
Water (g) 208.6 114.2 0.0 0.5 28.9 0.2 2.2 0.1 355 22
Zinc (mg) 3.6 1.9 0.0 1.1 0.0 0.0 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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