Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
4 tablespoons (60g) prepared mustard |
4 tablespoons (60g) ketchup |
2 tablespoons (30g) horseradish |
1 tablespoon (9g) capers |
5 (15g) garlic cloves |
1 (110g) onions |
2 teaspoons (2g) fresh basil |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (1g) fresh thyme |
2 teaspoons (6g) garlic salt |
1 (50g) eggs |
5 tablespoons (38g) Italian seasoned breadcrumbs |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 9 | 2 |
| Ash (g) | 6.2 | 2.2 | 2.2 | 0.5 | 0.7 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 2.1 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 11.4 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.3 | 0.0 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 34.8 | 10.8 | 16.8 | 3.4 | 27.2 | 25.3 | 3.1 | 1.3 | 3.2 | 4.9 | 28.0 | 68.3 | 0.3 | 329 | 82 |
| Calories | 1,462.8 | 40.2 | 58.2 | 14.4 | 2.0 | 22.4 | 44.0 | 0.4 | 2.9 | 0.8 | 20.5 | 71.5 | 143.6 | 238.7 | 2,122 | 531 |
| Calories (kj) | 6,109.9 | 166.8 | 242.4 | 60.3 | 8.3 | 93.5 | 182.6 | 1.7 | 12.0 | 3.4 | 85.9 | 299.5 | 601.5 | 998.7 | 8,866 | 2,217 |
| Carbohydrates (g) | 0.0 | 3.2 | 15.1 | 3.4 | 0.4 | 5.0 | 10.3 | 0.0 | 0.5 | 0.2 | 4.5 | 0.4 | 25.7 | 0.0 | 69 | 17 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.4 | 0.0 | 649 | 162 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.2 | 1.0 | 0.3 | 0.3 | 1.9 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 1.8 | 0.0 | 8 | 2 |
| Folate (mcg) | 40.8 | 4.2 | 6.0 | 17.1 | 2.0 | 0.5 | 20.9 | 1.2 | 1.0 | 0.4 | 2.9 | 23.5 | 44.6 | 0.0 | 165 | 41 |
| Folate, DFE (mcg) | 40.8 | 4.2 | 6.0 | 17.1 | 2.0 | 0.5 | 20.9 | 1.2 | 1.0 | 0.4 | 2.9 | 23.5 | 70.5 | 0.0 | 191 | 48 |
| Folate, food (mcg) | 40.8 | 4.2 | 6.0 | 17.1 | 2.0 | 0.5 | 20.9 | 1.2 | 1.0 | 0.4 | 2.9 | 23.5 | 7.5 | 0.0 | 128 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.1 | 0.0 | 37 | 9 |
| Fructose | n/a | 0.1 | 5.6 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 7.1 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 10 | 3 |
| Glutamic acid (g) | 19.0 | 0.4 | 0.7 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.8 | 1.6 | 0.0 | 23 | 6 |
| Glycine (g) | 8.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 9 | 2 |
| Histidine (g) | 4.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 14.2 | 0.9 | 0.3 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.9 | 1.8 | 0.2 | 20 | 5 |
| Isoleucine (g) | 5.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 11 | 3 |
| Lysine (g) | 10.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 11 | 3 |
| Magnesium (mg) | 122.5 | 29.4 | 11.4 | 8.1 | 2.8 | 3.8 | 11.0 | 1.1 | 1.4 | 1.3 | 4.8 | 6.0 | 17.3 | 0.0 | 221 | 55 |
| Maltose | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 19.7 | 68 | 17 |
| Niacin (mg) | 31.6 | 0.3 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 36 | 9 |
| Pantothenic acid (mg) | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 4.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,163.5 | 63.6 | 19.8 | 9.3 | 0.9 | 23.0 | 31.9 | 1.0 | 2.6 | 0.8 | 25.7 | 99.0 | 66.4 | 0.0 | 1,507 | 377 |
| Phytosterols | n/a | n/a | 4.2 | 2.7 | 4.1 | n/a | 16.5 | n/a | 0.7 | n/a | 0.5 | n/a | n/a | 59.7 | 88 | 22 |
| Polyunsaturated Fat (g) | 2.9 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.9 | 2.8 | 9 | 2 |
| Potassium (mg) | 2,007.1 | 82.8 | 229.2 | 73.8 | 3.4 | 60.2 | 160.6 | 5.2 | 18.1 | 4.9 | 74.0 | 69.0 | 86.6 | 0.3 | 2,875 | 719 |
| Proline (g) | 6.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.6 | 0.0 | 8 | 2 |
| Protein (g) | 126.5 | 2.6 | 1.0 | 0.4 | 0.2 | 1.0 | 1.2 | 0.1 | 0.1 | 0.0 | 1.0 | 6.3 | 5.3 | 0.0 | 146 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 80 | 20 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 3.7 | 46 | 12 |
| Selenium (mcg) | 107.5 | 19.7 | 0.2 | 0.8 | 0.1 | 2.1 | 0.6 | 0.0 | 0.1 | n/a | 1.5 | 15.4 | 9.3 | 0.0 | 157 | 39 |
| Serine (g) | 5.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 6 | 2 |
| Sodium (mg) | 449.1 | 681.0 | 668.4 | 94.2 | 254.9 | 2.6 | 4.4 | 0.1 | 0.3 | 0.1 | 3.7 | 71.0 | 659.6 | 0.5 | 2,890 | 722 |
| Starch | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 20.6 | n/a | 21 | 5 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.5 | 13.7 | 2.4 | 0.0 | 0.2 | 4.7 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 2.2 | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.1 | 3.9 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 2 | 1 |
| Total Fat (g) | 102.1 | 2.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4.8 | 2.1 | 27.0 | 139 | 35 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 6.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 42.6 | 559.8 | 0.6 | 11.9 | 1.4 | 2.2 | 93.7 | 374.5 | 38.0 | 0.0 | 270.0 | 72.4 | 0.0 | 1,467 | 367 |
| Vitamin A, RAE (mcg) | 0.0 | 2.4 | 28.2 | 0.0 | 0.6 | 0.0 | 0.0 | 4.7 | 18.7 | 1.9 | 0.0 | 80.0 | 3.8 | 0.0 | 140 | 35 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 15 | 4 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 9.1 | 7.5 | 0.4 | 4.7 | 8.1 | 0.3 | 0.7 | 1.3 | 0.1 | 0.0 | 1.0 | 0.0 | 34 | 8 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 68 | 17 |
| Water (g) | 447.2 | 49.6 | 41.5 | 25.5 | 7.2 | 8.8 | 98.0 | 1.6 | 0.1 | 0.5 | 0.4 | 38.1 | 2.4 | 0.0 | 721 | 180 |
| Zinc (mg) | 30.5 | 0.4 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.