Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
16 ounces (454g) tofu |
3 cups (489g) mixed vegetables |
1 lb (456g) egg noodles |
1 tablespoon (0g) Earth Balance margarine |
1/2 tablespoon (3g) ginger |
1/2 cup (80g) onions |
8 ounces (227g) mung bean sprouts |
2 (6g) garlic cloves |
1/2 cup (67g) frozen peas |
2 cups (60g) fresh spinach |
2 tablespoons (0g) Braggs liquid aminos |
1/2 teaspoon (1g) chili powder |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) black pepper |
1 tablespoon (15g) ketchup |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.2 | 0.5 | 2.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 2.0 | 0.9 | 2.7 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 0.0 | 3.2 | 4.4 | 5.1 | n/a | 0.1 | 0.3 | 1.0 | 0.1 | 0.5 | 1.0 | n/a | 0.2 | 4.5 | 0.1 | 0.5 | 21 | 3 |
| Aspartic acid (g) | 0.0 | 3.3 | 1.3 | 3.5 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 503.5 | 132.0 | 159.6 | n/a | 3.0 | 18.4 | 29.5 | 10.9 | 14.7 | 59.4 | n/a | 4.5 | 1.1 | 5.1 | 2.7 | 945 | 118 |
| Calories | 358.0 | 276.7 | 239.6 | 1,751.0 | n/a | 8.7 | 32.0 | 68.0 | 8.9 | 51.6 | 13.8 | n/a | 3.8 | 0.0 | 2.9 | 14.6 | 2,830 | 354 |
| Calories (kj) | 1,498.1 | 1,156.8 | 997.6 | 7,337.0 | n/a | 36.5 | 132.8 | 285.6 | 37.4 | 215.7 | 58.2 | n/a | 15.9 | 0.0 | 12.1 | 60.6 | 11,844 | 1,481 |
| Carbohydrates (g) | 0.0 | 8.2 | 45.3 | 325.0 | n/a | 1.9 | 7.5 | 13.5 | 2.0 | 9.1 | 2.2 | n/a | 0.7 | 0.0 | 0.7 | 3.8 | 420 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 383.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 383 | 48 |
| Copper (mg) | 0.0 | 0.7 | 0.4 | 1.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 14.7 | 15.0 | n/a | 0.4 | 1.4 | 4.1 | 0.1 | 3.0 | 1.3 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 42 | 5 |
| Folate (mcg) | 0.0 | 199.6 | 117.4 | 1,048.8 | n/a | 0.3 | 15.2 | 138.3 | 0.2 | 35.5 | 116.4 | n/a | 0.4 | 0.0 | 0.2 | 1.5 | 1,674 | 209 |
| Folate, DFE (mcg) | 0.0 | 199.6 | 117.4 | 1,687.2 | n/a | 0.3 | 15.2 | 138.3 | 0.2 | 35.5 | 116.4 | n/a | 0.4 | 0.0 | 0.2 | 1.5 | 2,312 | 289 |
| Folate, food (mcg) | 0.0 | 199.6 | 117.4 | 132.2 | n/a | 0.3 | 15.2 | 138.3 | 0.2 | 35.5 | 116.4 | n/a | 0.4 | 0.0 | 0.2 | 1.5 | 757 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 916.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 917 | 115 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.4 | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1.6 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.8 | 4 | 0 |
| Glutamic acid (g) | 0.0 | 5.1 | 1.7 | 20.9 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 29 | 4 |
| Glycine (g) | 0.0 | 1.2 | 0.5 | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.9 | 0.3 | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 5.0 | 5.1 | 18.3 | n/a | 0.5 | 0.2 | 2.1 | 0.1 | 1.0 | 1.6 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 35 | 4 |
| Isoleucine (g) | 0.0 | 1.5 | 0.6 | 2.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 2.3 | 0.8 | 5.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 0.0 | 2.0 | 0.8 | 2.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.0 | 122.5 | 78.2 | 264.5 | n/a | 5.6 | 8.0 | 47.6 | 1.5 | 17.4 | 47.4 | n/a | 2.0 | 0.0 | 2.0 | 2.9 | 600 | 75 |
| Maltose | n/a | n/a | n/a | 7.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 7 | 1 |
| Manganese (mg) | 0.0 | 1.8 | 2.8 | 3.9 | n/a | 0.9 | 0.1 | 0.4 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Methionine (g) | 0.0 | 0.4 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 29.5 | 3.7 | 0.1 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 5 |
| Niacin (mg) | 0.0 | 2.4 | 2.8 | 38.2 | n/a | 0.3 | 0.1 | 1.7 | 0.0 | 1.2 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 48 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.7 | 4.2 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 1.4 | 0.5 | 3.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 417.3 | 205.4 | 1,099.0 | n/a | 4.4 | 23.2 | 122.4 | 9.2 | 54.9 | 29.4 | n/a | 4.1 | 0.0 | 1.8 | 5.0 | 1,976 | 247 |
| Phytosterols (mg) | 89.5 | n/a | n/a | n/a | n/a | 2.2 | 12.0 | 34.0 | n/a | n/a | 5.4 | n/a | 1.1 | 0.0 | 1.1 | 1.1 | 146 | 18 |
| Polyunsaturated Fat (g) | 4.3 | 9.4 | 0.6 | 6.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Potassium (mg) | 0.4 | 544.4 | 1,423.0 | 1,112.6 | n/a | 34.3 | 116.8 | 337.7 | 24.1 | 102.5 | 334.8 | n/a | 26.3 | 0.4 | 15.3 | 57.3 | 4,130 | 516 |
| Proline (g) | 0.0 | 1.6 | 0.3 | 7.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 0.0 | 29.7 | 12.7 | 64.6 | n/a | 0.2 | 0.9 | 6.9 | 0.4 | 3.5 | 1.7 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 121 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 77.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 10 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 5.6 | 2.4 | 0.2 | 5.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Selenium (mcg) | 0.0 | 40.4 | 1.5 | 359.3 | n/a | 1.5 | 0.4 | 1.4 | 0.9 | 1.3 | 0.6 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 407 | 51 |
| Serine (g) | 0.0 | 1.4 | 0.6 | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 0.8 | 36.3 | 728.6 | 95.8 | n/a | 0.7 | 3.2 | 13.6 | 1.0 | 72.4 | 47.4 | n/a | 22.1 | 1,744.1 | 0.2 | 167.1 | 2,933 | 367 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.8 | n/a | n/a | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 3.2 | 11.8 | 8.6 | n/a | 0.1 | 3.4 | 9.4 | 0.1 | 3.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 3.4 | 44 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 5.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 1.2 | 0.5 | 2.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 1.4 | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 6.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
| Total Fat (g) | 40.5 | 16.7 | 1.2 | 20.2 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 80 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.0 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 1.5 | 0.7 | 3.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 31.8 | 56,973.4 | 282.7 | n/a | 0.8 | 1.6 | 47.6 | 0.5 | 1,378.9 | 5,626.2 | n/a | 400.3 | 0.0 | 6.3 | 140.0 | 64,890 | 8,111 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2,850.9 | 77.5 | n/a | 0.1 | 0.0 | 2.3 | 0.0 | 69.0 | 281.4 | n/a | 20.0 | 0.0 | 0.3 | 7.1 | 3,308 | 414 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.4 | 1.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 24.5 | 0.0 | n/a | 0.0 | 5.9 | 29.9 | 1.9 | 12.1 | 16.9 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 94 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 50.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 6 |
| Water (g) | 0.0 | 395.8 | 425.5 | 41.1 | n/a | 0.3 | 71.3 | 204.9 | 3.5 | 53.6 | 54.8 | n/a | 0.1 | 0.0 | 0.1 | 10.4 | 1,261 | 158 |
| Zinc (mg) | 0.0 | 2.9 | 2.0 | 8.8 | n/a | 0.1 | 0.1 | 0.9 | 0.1 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.