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Nutritional Facts: Stir-Fried Ginger Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 (12g)
garlic cloves
2 teaspoons (2g)
crushed red pepper flakes
1/4 teaspoon (1g)
turmeric
1 1/2 teaspoons (3g)
gingerroot
1/2 cup (113g)
coconut milk
1 tablespoon (15g)
lemon juice
1 tablespoon (18g)
soy sauce
2 teaspoons (8g)
sugar
1/2 teaspoon (3g)
salt
12 (204g)
cherry tomatoes
2 1/2 lbs (1,138g)
mushrooms
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 2.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.1 n/a 0.0 0.0 0.9 1 0
Ash (g) 0.0 0.2 0.1 0.0 0.0 1.1 0.0 3.2 0.0 3.0 1.0 9.7 18 5
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.2 n/a 0.0 0.3 2.2 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 21.7 0.7 1.0 0.5 20.3 0.9 3.6 0.1 0.7 20.4 34.1 104 26
Calories 238.7 17.9 5.0 1.9 2.4 222.6 3.4 10.8 32.5 0.0 36.7 250.3 822 206
Calories (kj) 998.7 74.8 20.9 8.1 10.0 931.1 13.9 45.2 135.9 0.0 151.0 1,058.0 3,448 862
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.8 23 6
Carbohydrates (g) 0.0 4.0 1.1 0.4 0.5 3.2 1.1 1.0 8.4 0.0 7.9 37.1 65 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 3.6 4 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.3 0.4 0.1 0.1 n/a 0.0 0.1 0.0 0.0 2.4 11.4 15 4
Folate (mcg) 0.0 0.4 0.8 0.2 0.3 15.8 3.1 3.2 0.0 0.0 30.6 193.4 248 62
Folate, DFE (mcg) 0.0 0.4 0.8 0.2 0.3 15.8 3.1 3.2 0.0 0.0 30.6 193.4 248 62
Folate, food (mcg) 0.0 0.4 0.8 0.2 0.3 15.8 3.1 3.2 0.0 0.0 30.6 193.4 248 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 2.8 1.9 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 2.6 16.8 20 5
Glutamic acid (g) 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.4 n/a 0.0 0.9 3.9 6 1
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 1.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.6 1 0
Iron (mg) 0.2 0.2 0.1 0.2 0.0 3.7 0.0 0.4 0.0 0.0 0.6 5.7 11 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.9 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.1 1.4 2 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 1.2 2 0
Magnesium (mg) 0.0 3.0 1.4 1.1 1.3 52.0 0.9 7.2 0.0 0.0 22.4 102.4 192 48
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.2 0.5 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 21 5
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.7 0.0 0.0 1.2 41.0 44 11
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.2 17.0 18 4
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 1.0 1 0
Phosphorus (mg) 0.0 18.4 2.5 1.5 1.0 108.5 1.2 23.4 0.0 0.0 49.0 978.3 1,184 296
Phytosterols (mg) 59.7 n/a n/a 0.5 0.5 n/a n/a n/a n/a 0.0 14.3 n/a 75 19
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 1.8 5 1
Potassium (mg) 0.3 48.1 28.8 13.9 12.5 248.6 15.7 38.2 0.2 0.2 483.5 3,617.6 4,507 1,127
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.9 1 0
Protein (g) 0.0 0.8 0.2 0.0 0.1 2.3 0.1 1.9 0.0 0.0 1.8 35.2 42 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 5 1
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 21.4 0.0 0.0 0.0 0.0 0.1 0.6 26 6
Selenium (mcg) 0.0 1.7 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 105.8 108 27
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 1.1 1 0
Sodium (mg) 0.5 2.0 1.4 0.2 0.4 14.7 0.2 1,005.5 0.1 1,162.7 10.2 56.9 2,255 564
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.1 n/a 8.4 n/a 0.0 0.0 8 2
Sugar (g) 0.0 0.1 0.6 0.0 0.1 n/a 0.4 0.3 8.4 0.0 5.4 22.5 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 1.2 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.1 1 0
Total Fat (g) 27.0 0.1 0.1 0.1 0.0 24.1 0.0 0.0 0.0 0.0 0.4 3.9 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.5 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 2.6 3 1
Vitamin A, IU (IU) 0.0 1.1 408.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1,699.3 0.0 2,110 527
Vitamin A, RAE (mcg) 0.0 0.0 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.7 0.0 106 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 2 0
Vitamin C (mg) 0.0 3.7 0.5 0.1 0.2 1.1 5.9 0.0 0.0 0.0 27.9 23.9 63 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.6 80 20
Water (g) 0.0 7.0 0.1 0.1 2.4 82.4 14.1 11.9 0.0 0.0 192.8 1,051.7 1,362 341
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.3 5.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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