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    Nutritional Facts: Stir-Fried Ginger Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    4 (12g)
    garlic cloves
    2 teaspoons (2g)
    crushed red pepper flakes
    1/4 teaspoon (1g)
    turmeric
    1 1/2 teaspoons (3g)
    gingerroot
    1/2 cup (113g)
    coconut milk
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (18g)
    soy sauce
    2 teaspoons (8g)
    sugar
    1/2 teaspoon (3g)
    salt
    12 (204g)
    cherry tomatoes
    2 1/2 lbs (1,138g)
    mushrooms
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 2.3 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.1 n/a 0.0 0.0 0.9 1 0
    Ash (g) 0.0 0.2 0.1 0.0 0.0 1.1 0.0 3.2 0.0 3.0 1.0 9.7 18 5
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.2 n/a 0.0 0.3 2.2 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 21.7 0.7 1.0 0.5 20.3 0.9 3.6 0.1 0.7 20.4 34.1 104 26
    Calories 238.7 17.9 5.0 1.9 2.4 222.6 3.4 10.8 32.5 0.0 36.7 250.3 822 206
    Calories (kj) 998.7 74.8 20.9 8.1 10.0 931.1 13.9 45.2 135.9 0.0 151.0 1,058.0 3,448 862
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.8 23 6
    Carbohydrates (g) 0.0 4.0 1.1 0.4 0.5 3.2 1.1 1.0 8.4 0.0 7.9 37.1 65 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 3.6 4 1
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.3 0.4 0.1 0.1 n/a 0.0 0.1 0.0 0.0 2.4 11.4 15 4
    Folate (mcg) 0.0 0.4 0.8 0.2 0.3 15.8 3.1 3.2 0.0 0.0 30.6 193.4 248 62
    Folate, DFE (mcg) 0.0 0.4 0.8 0.2 0.3 15.8 3.1 3.2 0.0 0.0 30.6 193.4 248 62
    Folate, food (mcg) 0.0 0.4 0.8 0.2 0.3 15.8 3.1 3.2 0.0 0.0 30.6 193.4 248 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 2.8 1.9 5 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 2.6 16.8 20 5
    Glutamic acid (g) 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.4 n/a 0.0 0.9 3.9 6 1
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 1.0 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.6 1 0
    Iron (mg) 0.2 0.2 0.1 0.2 0.0 3.7 0.0 0.4 0.0 0.0 0.6 5.7 11 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.9 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.1 1.4 2 0
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 1.2 2 0
    Magnesium (mg) 0.0 3.0 1.4 1.1 1.3 52.0 0.9 7.2 0.0 0.0 22.4 102.4 192 48
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.2 0.5 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 21 5
    Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.7 0.0 0.0 1.2 41.0 44 11
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.2 17.0 18 4
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 1.0 1 0
    Phosphorus (mg) 0.0 18.4 2.5 1.5 1.0 108.5 1.2 23.4 0.0 0.0 49.0 978.3 1,184 296
    Phytosterols (mg) 59.7 n/a n/a 0.5 0.5 n/a n/a n/a n/a 0.0 14.3 n/a 75 19
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 1.8 5 1
    Potassium (mg) 0.3 48.1 28.8 13.9 12.5 248.6 15.7 38.2 0.2 0.2 483.5 3,617.6 4,507 1,127
    Proline (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.9 1 0
    Protein (g) 0.0 0.8 0.2 0.0 0.1 2.3 0.1 1.9 0.0 0.0 1.8 35.2 42 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 5 1
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 21.4 0.0 0.0 0.0 0.0 0.1 0.6 26 6
    Selenium (mcg) 0.0 1.7 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 105.8 108 27
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 1.1 1 0
    Sodium (mg) 0.5 2.0 1.4 0.2 0.4 14.7 0.2 1,005.5 0.1 1,162.7 10.2 56.9 2,255 564
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.1 n/a 8.4 n/a 0.0 0.0 8 2
    Sugar (g) 0.0 0.1 0.6 0.0 0.1 n/a 0.4 0.3 8.4 0.0 5.4 22.5 38 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 1.2 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.1 1 0
    Total Fat (g) 27.0 0.1 0.1 0.1 0.0 24.1 0.0 0.0 0.0 0.0 0.4 3.9 56 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.5 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 2.6 3 1
    Vitamin A, IU (IU) 0.0 1.1 408.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1,699.3 0.0 2,110 527
    Vitamin A, RAE (mcg) 0.0 0.0 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.7 0.0 106 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 2 0
    Vitamin C (mg) 0.0 3.7 0.5 0.1 0.2 1.1 5.9 0.0 0.0 0.0 27.9 23.9 63 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.6 80 20
    Water (g) 0.0 7.0 0.1 0.1 2.4 82.4 14.1 11.9 0.0 0.0 192.8 1,051.7 1,362 341
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.3 5.9 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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