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    Nutritional Facts: Crumbed Chicken & Roast Sweet Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (30g)
    natural yoghurt
    2 tablespoons (31g)
    milk
    1 cup (0g)
    whole wheat breadcrumbs
    1/2 teaspoon (1g)
    paprika
    300 g (300g)
    skinless chicken breasts
    1 tablespoon (14g)
    olive oil
    2 tablespoons (32g)
    balsamic vinegar
    3 teaspoons (14g)
    brown sugar
    1 (130g)
    sweet potatoes
    1 to taste (0g)
    mixed salad greens
    1 tablespoon (5g)
    basil leaves
    1 tablespoon (15g)
    Dijon mustard
    1 tablespoon (15g)
    tomato sauce
    2 teaspoons (10g)
    lemon juice
    2 tablespoons (30g)
    natural yoghurt
    1 teaspoon (7g)
    honey
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 3.7 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 4.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 2
    Ash (g) 0.2 0.2 n/a 0.1 3.5 0.0 0.1 0.1 1.3 n/a 0.1 0.5 0.3 0.0 0.2 0.0 7 3
    Aspartic acid (g) 0.1 0.1 n/a 0.0 6.0 0.0 n/a n/a 0.5 n/a 0.0 0.1 0.0 n/a 0.1 0.0 7 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.3 36.3 n/a 2.6 15.0 0.1 8.6 11.5 39.0 n/a 9.4 8.7 2.0 0.6 36.3 0.4 207 103
    Calories 18.3 19.5 n/a 3.2 342.0 119.3 28.2 52.4 111.8 n/a 1.2 10.1 3.6 2.2 18.3 21.1 751 376
    Calories (kj) 77.2 81.7 n/a 13.6 1,431.1 499.4 118.1 219.4 466.7 n/a 5.0 41.7 15.0 9.3 77.2 88.1 3,143 1,572
    Carbohydrates (g) 1.4 1.4 n/a 0.6 0.0 0.0 5.4 13.5 26.2 n/a 0.1 0.8 0.8 0.7 1.4 5.7 58 29
    Cholesterol (mg) 3.9 4.3 n/a 0.0 192.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.9 0.0 204 102
    Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 3.9 n/a 0.1 0.5 0.2 0.0 0.0 0.0 5 3
    Folate (mcg) 2.1 1.5 n/a 0.6 12.0 0.0 n/a 0.1 14.3 n/a 3.6 1.1 1.7 2.0 2.1 0.1 41 21
    Folate, DFE (mcg) 2.1 1.5 n/a 0.6 12.0 0.0 n/a 0.1 14.3 n/a 3.6 1.1 1.7 2.0 2.1 0.1 41 21
    Folate, food (mcg) 2.1 1.5 n/a 0.6 12.0 0.0 n/a 0.1 14.3 n/a 3.6 1.1 1.7 2.0 2.1 0.1 41 21
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a 2.4 0.2 0.9 n/a 0.0 0.0 0.2 0.1 n/a 2.8 7 3
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.4 0.2 1.2 n/a 0.0 0.1 0.3 0.1 n/a 2.5 7 3
    Glutamic acid (g) 0.2 0.2 n/a 0.0 9.4 0.0 n/a n/a 0.2 n/a 0.0 0.1 0.1 n/a 0.2 0.0 11 5
    Glycine (g) 0.0 0.0 n/a 0.0 2.8 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 2
    Histidine (g) 0.0 0.0 n/a 0.0 2.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 n/a 0.2 1.1 0.1 0.2 0.1 0.8 n/a 0.2 0.2 0.2 0.0 0.0 0.0 3 2
    Isoleucine (g) 0.1 0.1 n/a 0.0 3.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 3 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.1 n/a 0.0 5.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 6 3
    Lysine (g) 0.1 0.1 n/a 0.0 6.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 7 3
    Magnesium (mg) 3.6 4.0 n/a 2.0 78.0 0.0 3.8 1.2 32.5 n/a 3.4 7.4 2.4 0.6 3.6 0.1 143 71
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 1.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.3 0.3 n/a 0.0 2.3 9.8 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.3 0.0 13 7
    Niacin (mg) 0.0 0.0 n/a 0.1 31.3 0.0 n/a 0.0 0.7 n/a 0.0 0.1 0.1 0.0 0.0 0.0 33 16
    Pantothenic acid (mg) 0.1 0.1 n/a 0.0 4.3 0.0 n/a 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 6 3
    Phenylalanine (g) 0.1 0.0 n/a 0.0 2.6 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 3 1
    Phosphorus (mg) 28.5 28.4 n/a 3.6 630.0 0.0 6.1 0.6 61.1 n/a 3.0 15.9 3.9 0.8 28.5 0.3 811 405
    Phytosterols n/a 0.0 n/a 2.0 n/a 29.8 n/a n/a 15.6 n/a n/a n/a n/a n/a n/a n/a 47 24
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.1 1.2 1.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Potassium (mg) 46.5 46.1 n/a 26.2 1,110.1 0.1 35.8 18.4 438.1 n/a 15.6 20.7 49.7 10.5 46.5 3.6 1,868 934
    Proline (g) 0.1 0.1 n/a 0.0 2.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.1 0.0 3 1
    Protein (g) 1.0 1.0 n/a 0.2 63.7 0.0 0.2 0.0 2.0 n/a 0.2 0.7 0.2 0.0 1.0 0.0 70 35
    Retinol (mcg) 8.1 9.5 n/a 0.0 27.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.1 0.0 53 26
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.7 n/a 0.0 1.7 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 6 3
    Selenium (mcg) 0.7 0.6 n/a 0.1 96.0 0.0 n/a 0.2 0.8 n/a 0.0 4.9 0.0 0.0 0.7 0.1 104 52
    Serine (g) 0.1 0.1 n/a 0.0 2.4 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 3 1
    Sodium (mg) 13.8 14.9 n/a 0.8 348.0 0.3 7.4 3.9 71.5 n/a 0.2 170.3 78.7 0.1 13.8 0.3 724 362
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 16.4 n/a n/a 0.1 n/a 0.0 n/a n/a 17 8
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 13.0 3.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 17 8
    Sugar (g) 1.4 n/a n/a 0.1 0.0 0.0 4.8 13.4 5.4 n/a 0.0 0.1 0.6 0.3 1.4 5.7 33 17
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 2.9 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 2
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.3 0.6 1.9 n/a 0.0 0.3 n/a 0.0 0.1 0.2 0.0 0.0 0.0 4 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.0 1.1 n/a 0.1 7.8 13.5 0.0 0.0 0.1 n/a 0.0 0.6 0.0 0.0 1.0 0.0 25 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 2.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 3 1
    Valine (g) 0.1 0.1 n/a 0.0 3.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 4 2
    Vitamin A, IU (IU) 29.7 42.1 n/a 566.4 90.0 0.0 0.0 0.0 18,443.1 n/a 279.6 10.7 65.0 0.6 29.7 0.0 19,557 9,778
    Vitamin A, RAE (mcg) 8.1 10.1 n/a 28.3 27.0 0.0 0.0 0.0 921.7 n/a 14.0 0.6 3.3 0.0 8.1 0.0 1,021 511
    Vitamin B-12 (mcg) 0.1 0.1 n/a 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 2.2 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.2 0.5 n/a 0.0 3.6 0.0 0.0 0.0 3.1 n/a 1.0 0.2 1.1 3.9 0.2 0.0 14 7
    Vitamin D (IU) 0.6 n/a n/a 0.0 15.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 16 8
    Water (g) 26.4 26.7 n/a 0.1 227.4 0.0 24.5 0.2 100.5 n/a 4.9 12.4 13.7 9.4 26.4 1.2 474 237
    Zinc (mg) 0.2 0.1 n/a 0.0 1.7 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.2 0.0 3 1

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