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Nutritional Facts: Crumbed Chicken & Roast Sweet Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
natural yoghurt
2 tablespoons (31g)
milk
1 cup (0g)
whole wheat breadcrumbs
1/2 teaspoon (1g)
paprika
300 g (300g)
skinless chicken breasts
1 tablespoon (14g)
olive oil
2 tablespoons (32g)
balsamic vinegar
3 teaspoons (14g)
brown sugar
1 (130g)
sweet potatoes
1 to taste (0g)
mixed salad greens
1 tablespoon (5g)
basil leaves
1 tablespoon (15g)
Dijon mustard
1 tablespoon (15g)
tomato sauce
2 teaspoons (10g)
lemon juice
2 tablespoons (30g)
natural yoghurt
1 teaspoon (7g)
honey
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 3.7 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 4.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 2
Ash (g) 0.2 0.2 n/a 0.1 3.5 0.0 0.1 0.1 1.3 n/a 0.1 0.5 0.3 0.0 0.2 0.0 7 3
Aspartic acid (g) 0.1 0.1 n/a 0.0 6.0 0.0 n/a n/a 0.5 n/a 0.0 0.1 0.0 n/a 0.1 0.0 7 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 36.3 n/a 2.6 15.0 0.1 8.6 11.5 39.0 n/a 9.4 8.7 2.0 0.6 36.3 0.4 207 103
Calories 18.3 19.5 n/a 3.2 342.0 119.3 28.2 52.4 111.8 n/a 1.2 10.1 3.6 2.2 18.3 21.1 751 376
Calories (kj) 77.2 81.7 n/a 13.6 1,431.1 499.4 118.1 219.4 466.7 n/a 5.0 41.7 15.0 9.3 77.2 88.1 3,143 1,572
Carbohydrates (g) 1.4 1.4 n/a 0.6 0.0 0.0 5.4 13.5 26.2 n/a 0.1 0.8 0.8 0.7 1.4 5.7 58 29
Cholesterol (mg) 3.9 4.3 n/a 0.0 192.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.9 0.0 204 102
Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 3.9 n/a 0.1 0.5 0.2 0.0 0.0 0.0 5 3
Folate (mcg) 2.1 1.5 n/a 0.6 12.0 0.0 n/a 0.1 14.3 n/a 3.6 1.1 1.7 2.0 2.1 0.1 41 21
Folate, DFE (mcg) 2.1 1.5 n/a 0.6 12.0 0.0 n/a 0.1 14.3 n/a 3.6 1.1 1.7 2.0 2.1 0.1 41 21
Folate, food (mcg) 2.1 1.5 n/a 0.6 12.0 0.0 n/a 0.1 14.3 n/a 3.6 1.1 1.7 2.0 2.1 0.1 41 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a 2.4 0.2 0.9 n/a 0.0 0.0 0.2 0.1 n/a 2.8 7 3
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.4 0.2 1.2 n/a 0.0 0.1 0.3 0.1 n/a 2.5 7 3
Glutamic acid (g) 0.2 0.2 n/a 0.0 9.4 0.0 n/a n/a 0.2 n/a 0.0 0.1 0.1 n/a 0.2 0.0 11 5
Glycine (g) 0.0 0.0 n/a 0.0 2.8 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 2
Histidine (g) 0.0 0.0 n/a 0.0 2.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 n/a 0.2 1.1 0.1 0.2 0.1 0.8 n/a 0.2 0.2 0.2 0.0 0.0 0.0 3 2
Isoleucine (g) 0.1 0.1 n/a 0.0 3.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 3 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.0 5.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 6 3
Lysine (g) 0.1 0.1 n/a 0.0 6.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 7 3
Magnesium (mg) 3.6 4.0 n/a 2.0 78.0 0.0 3.8 1.2 32.5 n/a 3.4 7.4 2.4 0.6 3.6 0.1 143 71
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 1.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 0.3 0.3 n/a 0.0 2.3 9.8 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.3 0.0 13 7
Niacin (mg) 0.0 0.0 n/a 0.1 31.3 0.0 n/a 0.0 0.7 n/a 0.0 0.1 0.1 0.0 0.0 0.0 33 16
Pantothenic acid (mg) 0.1 0.1 n/a 0.0 4.3 0.0 n/a 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 6 3
Phenylalanine (g) 0.1 0.0 n/a 0.0 2.6 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 3 1
Phosphorus (mg) 28.5 28.4 n/a 3.6 630.0 0.0 6.1 0.6 61.1 n/a 3.0 15.9 3.9 0.8 28.5 0.3 811 405
Phytosterols n/a 0.0 n/a 2.0 n/a 29.8 n/a n/a 15.6 n/a n/a n/a n/a n/a n/a n/a 47 24
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.1 1.2 1.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 46.5 46.1 n/a 26.2 1,110.1 0.1 35.8 18.4 438.1 n/a 15.6 20.7 49.7 10.5 46.5 3.6 1,868 934
Proline (g) 0.1 0.1 n/a 0.0 2.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.1 0.0 3 1
Protein (g) 1.0 1.0 n/a 0.2 63.7 0.0 0.2 0.0 2.0 n/a 0.2 0.7 0.2 0.0 1.0 0.0 70 35
Retinol (mcg) 8.1 9.5 n/a 0.0 27.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.1 0.0 53 26
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.7 n/a 0.0 1.7 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 6 3
Selenium (mcg) 0.7 0.6 n/a 0.1 96.0 0.0 n/a 0.2 0.8 n/a 0.0 4.9 0.0 0.0 0.7 0.1 104 52
Serine (g) 0.1 0.1 n/a 0.0 2.4 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 3 1
Sodium (mg) 13.8 14.9 n/a 0.8 348.0 0.3 7.4 3.9 71.5 n/a 0.2 170.3 78.7 0.1 13.8 0.3 724 362
Starch n/a n/a n/a n/a n/a n/a n/a n/a 16.4 n/a n/a 0.1 n/a 0.0 n/a n/a 17 8
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 13.0 3.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 17 8
Sugar (g) 1.4 n/a n/a 0.1 0.0 0.0 4.8 13.4 5.4 n/a 0.0 0.1 0.6 0.3 1.4 5.7 33 17
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 2.9 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 2
Tocopherol, alpha (mg) 0.0 n/a n/a 0.3 0.6 1.9 n/a 0.0 0.3 n/a 0.0 0.1 0.2 0.0 0.0 0.0 4 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.0 1.1 n/a 0.1 7.8 13.5 0.0 0.0 0.1 n/a 0.0 0.6 0.0 0.0 1.0 0.0 25 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 2.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 3 1
Valine (g) 0.1 0.1 n/a 0.0 3.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 4 2
Vitamin A, IU (IU) 29.7 42.1 n/a 566.4 90.0 0.0 0.0 0.0 18,443.1 n/a 279.6 10.7 65.0 0.6 29.7 0.0 19,557 9,778
Vitamin A, RAE (mcg) 8.1 10.1 n/a 28.3 27.0 0.0 0.0 0.0 921.7 n/a 14.0 0.6 3.3 0.0 8.1 0.0 1,021 511
Vitamin B-12 (mcg) 0.1 0.1 n/a 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 2.2 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.2 0.5 n/a 0.0 3.6 0.0 0.0 0.0 3.1 n/a 1.0 0.2 1.1 3.9 0.2 0.0 14 7
Vitamin D (IU) 0.6 n/a n/a 0.0 15.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 16 8
Water (g) 26.4 26.7 n/a 0.1 227.4 0.0 24.5 0.2 100.5 n/a 4.9 12.4 13.7 9.4 26.4 1.2 474 237
Zinc (mg) 0.2 0.1 n/a 0.0 1.7 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.2 0.0 3 1

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