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Nutritional Facts: Veggie Stir Fry for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (28g)
red bell peppers
2 (6g)
garlic cloves
1/4 cup (61g)
chicken broth
1/8 teaspoon (0g)
black pepper
1 teaspoon (3g)
cornstarch
1 tablespoon (18g)
soy sauce
1/2 teaspoon (2g)
white vinegar
1 g (1g)
Splenda sugar substitute
1/4 teaspoon (1g)
curry powder
1 teaspoon (5g)
lemon juice
1/2 cup (36g)
broccoli florets
1/2 cup (64g)
baby carrots
1/4 (1g)
string beans
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Ash (g) 0.1 0.1 0.6 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.3 0.4 0.0 5 5
Aspartic acid (g) 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 2.0 10.9 2.4 1.3 0.1 3.6 0.2 0.0 2.4 0.3 17.0 20.5 0.5 61 61
Calories 8.6 8.9 9.8 0.7 10.2 10.8 0.5 3.4 1.6 1.1 9.9 22.4 0.4 88 88
Calories (kj) 36.0 37.4 40.9 3.0 42.5 45.2 2.2 14.0 6.8 4.6 41.5 92.8 1.8 369 369
Carbohydrates (g) 1.7 2.0 0.2 0.2 2.4 1.0 0.0 0.9 0.3 0.4 1.9 5.3 0.1 16 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.6 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a 1.9 0.0 3 3
Folate (mcg) 12.8 0.2 1.2 0.0 0.0 3.2 0.0 0.0 0.8 1.0 25.2 17.3 0.5 62 62
Folate, DFE (mcg) 12.8 0.2 1.2 0.0 0.0 3.2 0.0 0.0 0.8 1.0 25.2 17.3 0.5 62 62
Folate, food (mcg) 12.8 0.2 1.2 0.0 0.0 3.2 0.0 0.0 0.8 1.0 25.2 17.3 0.5 62 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.6 0.0 1 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.7 0.0 1 1
Glutamic acid (g) 0.1 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 0.1 0.1 0.0 1 1
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.3 0.6 0.0 2 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Magnesium (mg) 3.3 1.5 0.6 0.5 0.1 7.2 0.1 0.0 1.3 0.3 8.9 6.4 0.3 31 31
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.3 0.0 0.8 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.2 0.4 0.0 2 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.3 0.0 1 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 7.3 9.2 18.3 0.5 0.3 23.4 0.2 0.0 1.7 0.4 23.4 17.9 0.5 103 103
Phytosterols n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 1 1
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Potassium (mg) 58.9 24.1 52.5 3.8 0.1 38.2 1.8 0.0 7.7 5.2 115.4 151.7 2.9 462 462
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 0.3 0.4 1.2 0.0 0.0 1.9 0.0 0.0 0.1 0.0 1.1 0.4 0.0 5 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1.1 0.6 0.0 3 3
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 1.1 1.0 186.7 0.1 0.2 1,005.5 0.1 0.0 0.3 0.1 9.6 49.9 0.1 1,255 1,255
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.7 0.0 2 2
Sugar (g) 1.2 0.1 0.2 0.0 0.0 0.3 0.0 0.8 0.0 0.1 n/a 3.0 0.0 6 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 873.5 0.5 0.0 1.6 0.0 0.0 0.0 0.0 4.9 0.3 1,065.0 8,825.6 9.5 10,781 10,781
Vitamin A, RAE (mcg) 43.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 53.3 441.6 0.5 539 539
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 35.6 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 33.1 1.7 0.2 74 74
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 25.7 3.5 58.5 0.0 0.2 11.9 2.3 0.1 0.0 4.7 32.2 57.8 1.2 198 198
Zinc (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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