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    Nutritional Facts: Vegie Hash Browns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (150g)
    potatoes
    1 cup (0g)
    frozen peas and corn
    2 (40g)
    shallots
    1/2 cup (63g)
    plain flour
    1/2 cup (123g)
    skim milk
    1/2 teaspoon (0g)
    dried basil leaves
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    cooking spray
    1 to taste (17g)
    cherry tomatoes
    1 to taste (0g)
    basil leaves
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.1 n/a 0.1 0.3 0.2 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 1.6 n/a 0.3 0.3 1.1 0.1 n/a n/a n/a n/a 3 1
    Aspartic acid (g) 0.7 n/a 0.1 0.3 0.4 0.0 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 18.0 n/a 14.8 9.4 175.9 7.8 n/a n/a n/a n/a 226 56
    Calories 115.5 n/a 28.8 227.5 50.4 0.8 n/a n/a n/a n/a 423 106
    Calories (kj) 481.5 n/a 120.8 951.9 209.1 3.4 n/a n/a n/a n/a 1,767 442
    Carbohydrates (g) 26.2 n/a 6.7 47.7 6.8 0.2 n/a n/a n/a n/a 88 22
    Cholesterol (mg) 0.0 n/a 0.0 0.0 2.5 0.0 n/a n/a n/a n/a 2 1
    Copper (mg) 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Cystine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 3.3 n/a n/a 1.7 0.0 0.1 n/a n/a n/a n/a 5 1
    Folate (mcg) 24.0 n/a 13.6 114.4 7.4 1.1 n/a n/a n/a n/a 160 40
    Folate, DFE (mcg) 24.0 n/a 13.6 181.9 7.4 1.1 n/a n/a n/a n/a 228 57
    Folate, food (mcg) 24.0 n/a 13.6 18.1 7.4 1.1 n/a n/a n/a n/a 64 16
    Folic acid (mcg) 0.0 n/a 0.0 96.3 0.0 0.0 n/a n/a n/a n/a 96 24
    Fructose (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.5 n/a 0.2 2.2 1.0 0.0 n/a n/a n/a n/a 4 1
    Glycine (g) 0.1 n/a 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0 0
    Histidine (g) 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.2 n/a 0.5 2.9 0.1 0.3 n/a n/a n/a n/a 5 1
    Isoleucine (g) 0.1 n/a 0.0 0.2 0.3 0.0 n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.1 0.4 0.5 0.0 n/a n/a n/a n/a 1 0
    Lysine (g) 0.2 n/a 0.1 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 34.5 n/a 8.4 13.8 19.7 2.5 n/a n/a n/a n/a 79 20
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.1 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
    Methionine (g) 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Niacin (mg) 1.6 n/a 0.1 3.7 0.1 0.0 n/a n/a n/a n/a 5 1
    Pantothenic acid (mg) 0.4 n/a 0.1 0.3 0.5 0.0 n/a n/a n/a n/a 1 0
    Phenylalanine (g) 0.1 n/a 0.0 0.3 0.2 0.0 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 85.5 n/a 24.0 67.5 137.8 1.0 n/a n/a n/a n/a 316 79
    Phytosterols (mg) 7.5 n/a 2.0 n/a n/a 0.4 n/a n/a n/a n/a 10 2
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
    Potassium (mg) 631.5 n/a 133.6 66.9 223.9 9.2 n/a n/a n/a n/a 1,065 266
    Proline (g) 0.1 n/a 0.1 0.7 0.5 0.0 n/a n/a n/a n/a 1 0
    Protein (g) 3.0 n/a 1.0 6.5 4.9 0.1 n/a n/a n/a n/a 15 4
    Retinol (mcg) 0.0 n/a 0.0 0.0 75.0 0.0 n/a n/a n/a n/a 75 19
    Riboflavin (mg) 0.0 n/a 0.0 0.3 0.2 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 n/a 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0 0
    Selenium (mcg) 0.5 n/a 0.5 21.2 3.0 0.0 n/a n/a n/a n/a 25 6
    Serine (g) 0.1 n/a 0.0 0.3 0.3 0.0 n/a n/a n/a n/a 1 0
    Sodium (mg) 9.0 n/a 4.8 1.3 72.6 0.3 n/a n/a n/a n/a 88 22
    Starch (g) 23.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 6
    Sucrose (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 1.2 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.5 0.1 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.1 n/a 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 n/a 0.0 0.6 0.3 0.0 n/a n/a n/a n/a 1 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 0.2 n/a 0.0 0.3 0.3 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 3.0 n/a 476.0 0.0 249.7 2.6 n/a n/a n/a n/a 731 183
    Vitamin A, RAE (mcg) 0.0 n/a 24.0 0.0 75.0 0.1 n/a n/a n/a n/a 99 25
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.4 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 29.6 n/a 3.2 0.0 1.4 0.0 n/a n/a n/a n/a 34 9
    Vitamin D (IU) 0.0 n/a 0.0 0.0 49.2 0.0 n/a n/a n/a n/a 49 12
    Water (g) 119.0 n/a 31.9 7.5 109.9 0.0 n/a n/a n/a n/a 268 67
    Zinc (mg) 0.4 n/a 0.2 0.4 0.6 0.0 n/a n/a n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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