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    Nutritional Facts: Russian Meat & Vegetable Solyanka Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 cups (2,370g)
    water
    4 tablespoons (62g)
    beef base
    1 lb (0g)
    low-fat sausage
    2 (196g)
    cooked chicken breasts
    1/4 cup (57g)
    salami
    2 medium (220g)
    onions
    3 large (405g)
    dill pickles
    28 ounces (857g)
    stewed tomatoes
    6 ounces (171g)
    tomato paste
    2 tablespoons (17g)
    capers
    1/2 head (454g)
    cabbage
    1 cup (101g)
    celery
    2 (0g)
    bay leaves
    6 (1g)
    black peppercorns
    4 (0g)
    allspice berries
    1 (1g)
    cheesecloth
    2/3 cup (157g)
    dry white wine
    3/4 cup (101g)
    black olives
    1 tablespoon (14g)
    oil
    1 to taste (0g)
    salt
    1 (58g)
    lemons
    1/2 cup (115g)
    light sour cream
    1/2 cup (4g)
    fresh dill
    Total 1 serving
    Alanine n/a n/a n/a 3.3 0.6 0.0 0.1 0.2 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.2 0.0 0.0 n/a 0.0 0.0 n/a 16 2
    Arginine n/a n/a n/a 3.6 0.5 0.2 0.2 0.2 0.2 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 5 1
    Ash (g) 2.4 1.3 n/a 1.9 1.9 0.8 9.5 10.0 4.8 1.4 2.9 0.8 0.0 0.0 n/a n/a 0.3 2.2 0.0 n/a 0.2 0.8 0.1 41 5
    Aspartic acid n/a n/a n/a 5.2 0.8 0.2 0.1 1.1 1.1 n/a 0.6 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 9 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 71.1 4.3 n/a 27.4 3.4 50.6 170.1 291.3 61.7 6.9 181.6 40.4 1.0 2.7 n/a n/a 14.1 88.7 0.0 n/a 15.1 162.2 9.3 1,202 150
    Calories 0.0 8.1 n/a 386.1 148.2 88.0 48.6 222.8 140.6 4.0 113.5 16.2 0.4 1.5 n/a n/a 128.6 115.9 120.2 n/a 16.8 158.7 1.9 1,720 215
    Calories (kj) 0.0 34.7 n/a 1,615.0 620.3 365.2 202.5 925.3 588.0 16.5 467.6 67.7 1.6 6.3 n/a n/a 536.5 484.8 503.1 n/a 70.2 663.6 8.0 7,177 897
    Carbohydrates (g) 0.0 0.5 n/a 0.0 1.1 20.5 10.5 53.0 32.4 0.8 26.3 3.0 0.1 0.4 n/a n/a 4.1 6.3 0.0 n/a 5.4 8.2 0.3 173 22
    Cholesterol (mg) 0.0 0.0 n/a 164.6 40.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 40.3 0.0 245 31
    Copper (mg) 0.2 0.0 n/a 0.1 0.1 0.1 0.1 1.0 0.6 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 3 0
    Cystine n/a n/a n/a 0.8 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 3.7 4.5 8.6 7.0 0.6 11.4 1.6 0.0 0.2 n/a n/a 0.0 3.2 0.0 n/a 1.6 0.0 0.1 42 5
    Folate (mcg) 0.0 3.1 n/a 7.8 1.1 41.8 4.1 42.8 20.6 4.0 195.2 36.4 0.2 0.1 n/a n/a 1.6 0.0 0.0 n/a 6.4 12.7 6.7 384 48
    Folate, DFE (mcg) 0.0 3.1 n/a 7.8 1.1 41.8 4.1 42.8 20.6 4.0 195.2 36.4 0.2 0.1 n/a n/a 1.6 0.0 0.0 n/a 6.4 12.7 6.7 384 48
    Folate, food (mcg) 0.0 3.1 n/a 7.8 1.1 41.8 4.1 42.8 20.6 4.0 195.2 36.4 0.2 0.1 n/a n/a 1.6 0.0 0.0 n/a 6.4 12.7 6.7 384 48
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 2.8 1.8 16.1 10.0 n/a 6.6 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 5
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 4.3 3.5 14.0 9.9 n/a 7.6 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 5
    Glutamic acid n/a n/a n/a 8.6 1.4 0.6 0.7 3.0 3.6 n/a 1.3 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 19 2
    Glycine n/a n/a n/a 3.4 0.7 0.1 0.1 0.2 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5 1
    Histidine n/a n/a n/a 1.8 0.3 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 n/a 2.1 1.2 0.5 1.5 11.4 5.1 0.3 2.1 0.2 0.1 0.1 n/a n/a 0.4 3.3 0.0 n/a 0.3 0.1 0.3 29 4
    Isoleucine n/a n/a n/a 3.0 0.4 0.0 0.1 0.2 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a 4.3 0.6 0.1 0.1 0.3 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 6 1
    Lysine n/a n/a n/a 4.8 0.7 0.1 0.1 0.3 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 6 1
    Magnesium (mg) 23.7 2.5 n/a 52.9 7.4 22.0 28.4 102.8 72.0 5.7 54.5 11.1 0.1 1.0 n/a n/a 15.7 4.0 0.0 n/a 4.6 11.5 2.4 422 53
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.5 0.5 0.0 0.7 0.1 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.1 3 0
    Methionine n/a n/a n/a 1.6 0.2 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 5.9 6.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 8.0 3.8 n/a 0.0 3.6 0.0 28 3
    Niacin (mg) 0.0 0.4 n/a 24.9 1.8 0.3 0.4 6.1 5.3 0.1 1.1 0.3 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.1 0.1 0.1 41 5
    Pantothenic acid (mg) 0.0 0.0 n/a 1.8 0.5 0.3 0.2 1.0 0.2 0.0 1.0 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 6 1
    Phenylalanine n/a n/a n/a 2.3 0.3 0.1 0.1 0.2 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 0
    Phosphorus (mg) 0.0 16.1 n/a 419.4 116.4 63.8 48.6 171.4 142.3 1.7 118.0 24.2 0.1 0.9 n/a n/a 28.2 3.0 0.0 n/a 9.3 81.7 2.9 1,248 156
    Phytosterols n/a n/a n/a n/a 0.0 33.0 56.7 n/a n/a 8.3 49.9 6.1 n/a 0.6 n/a n/a n/a n/a 131.6 n/a n/a n/a n/a 286 36
    Polyunsaturated Fat (g) 0.0 0.0 n/a 3.3 0.6 0.0 0.2 0.7 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.9 7.4 n/a 0.1 0.5 0.0 14 2
    Potassium (mg) 23.7 77.5 n/a 480.2 106.8 321.2 372.6 1,773.6 1,738.3 6.9 771.8 262.6 0.6 8.0 n/a n/a 111.4 8.1 0.0 n/a 80.0 243.8 32.8 6,420 802
    Proline n/a n/a n/a 2.6 0.6 0.0 0.1 0.1 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 0
    Protein (g) 0.0 1.6 n/a 58.4 7.2 2.4 2.4 7.8 7.4 0.4 5.8 0.7 0.0 0.1 n/a n/a 0.1 0.8 0.0 n/a 0.6 4.0 0.2 100 12
    Retinol (mcg) 0.0 0.0 n/a 54.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 101.2 0.0 156 20
    Riboflavin (mg) 0.0 0.0 n/a 0.2 0.1 0.1 0.1 0.3 0.3 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.0 0.0 n/a 4.3 5.6 0.1 0.1 0.2 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 1.4 1.8 n/a 0.0 7.6 0.0 22 3
    Selenium (mcg) 0.0 0.9 n/a 48.4 8.3 1.1 0.4 5.1 9.1 0.2 1.4 0.4 0.0 0.0 n/a n/a 0.2 0.9 0.0 n/a 0.2 3.6 n/a 80 10
    Serine n/a n/a n/a 2.0 0.3 0.0 0.1 0.2 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 0
    Sodium (mg) 71.1 404.9 n/a 139.2 647.5 8.8 3,543.8 1,893.5 1,354.3 509.8 81.7 80.8 0.0 0.1 n/a n/a 7.8 740.9 0.0 n/a 1.2 81.7 2.7 9,570 1,196
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 2.2 0.0 0.2 0.5 n/a 0.4 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 0.0 0.0 n/a 0.0 0.9 9.3 5.3 30.2 20.9 0.1 14.5 1.8 n/a 0.0 n/a n/a 1.5 0.0 0.0 n/a 1.5 0.3 n/a 86 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.4 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine n/a n/a n/a 2.4 0.3 0.0 0.1 0.2 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.5 0.1 0.0 0.4 7.1 7.4 0.2 0.7 0.3 n/a 0.0 n/a n/a 0.0 1.7 1.9 n/a 0.1 0.3 n/a 21 3
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 1.7 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 0.0 0.0 n/a 15.2 12.6 0.2 0.6 1.6 0.8 0.1 0.5 0.2 0.0 0.0 n/a n/a 0.0 10.8 13.6 n/a 0.2 12.2 0.0 69 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.7 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine n/a n/a n/a 1.9 0.3 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 0
    Valine n/a n/a n/a 2.9 0.4 0.0 0.1 0.2 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 182.3 0.0 4.4 741.2 1,473.7 2,614.3 23.7 444.9 453.5 7.4 3.3 n/a n/a 0.0 406.2 0.0 n/a 12.8 377.2 343.5 7,088 886
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 54.9 0.0 0.0 36.5 77.1 130.3 1.2 22.7 22.2 0.4 0.2 n/a n/a 0.0 20.2 0.0 n/a 0.6 103.5 17.2 487 61
    Vitamin B-12 (mcg) 0.0 0.1 n/a 0.6 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 1.1 0.1 0.3 0.1 0.1 0.4 0.0 0.6 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.4 n/a 0.0 0.0 16.3 3.2 67.7 37.5 0.7 166.2 3.1 0.1 0.0 n/a n/a 0.0 0.9 0.0 n/a 30.7 1.0 3.8 332 41
    Vitamin D (IU) 0.0 n/a n/a 9.8 27.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 9.2 0.0 46 6
    Water (g) 2,367.6 58.8 n/a 122.4 34.1 196.0 382.0 784.3 126.0 14.4 418.5 96.4 0.0 0.1 n/a n/a 136.3 80.6 0.0 n/a 51.6 89.8 3.8 4,963 620
    Zinc (mg) 0.0 0.0 n/a 2.0 1.0 0.4 0.4 1.5 1.1 0.1 0.8 0.1 0.0 0.0 n/a n/a 0.2 0.2 0.0 n/a 0.0 0.6 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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