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Nutritional Facts: Russian Meat & Vegetable Solyanka Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 cups (2,370g)
water
4 tablespoons (62g)
beef base
1 lb (0g)
low-fat sausage
2 (196g)
cooked chicken breasts
1/4 cup (57g)
salami
2 medium (220g)
onions
3 large (405g)
dill pickles
28 ounces (857g)
stewed tomatoes
6 ounces (171g)
tomato paste
2 tablespoons (17g)
capers
1/2 head (454g)
cabbage
1 cup (101g)
celery
2 (0g)
bay leaves
6 (1g)
black peppercorns
4 (0g)
allspice berries
1 (1g)
cheesecloth
2/3 cup (157g)
dry white wine
3/4 cup (101g)
black olives
1 tablespoon (14g)
oil
1 to taste (0g)
salt
1 (58g)
lemons
1/2 cup (115g)
light sour cream
1/2 cup (4g)
fresh dill
Total 1 serving
Alanine n/a n/a n/a 3.3 0.6 0.0 0.1 0.2 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.2 0.0 0.0 n/a 0.0 0.0 n/a 16 2
Arginine n/a n/a n/a 3.6 0.5 0.2 0.2 0.2 0.2 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 5 1
Ash (g) 2.4 1.3 n/a 1.9 1.9 0.8 9.5 10.0 4.8 1.4 2.9 0.8 0.0 0.0 n/a n/a 0.3 2.2 0.0 n/a 0.2 0.8 0.1 41 5
Aspartic acid n/a n/a n/a 5.2 0.8 0.2 0.1 1.1 1.1 n/a 0.6 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 71.1 4.3 n/a 27.4 3.4 50.6 170.1 291.3 61.7 6.9 181.6 40.4 1.0 2.7 n/a n/a 14.1 88.7 0.0 n/a 15.1 162.2 9.3 1,202 150
Calories 0.0 8.1 n/a 386.1 148.2 88.0 48.6 222.8 140.6 4.0 113.5 16.2 0.4 1.5 n/a n/a 128.6 115.9 120.2 n/a 16.8 158.7 1.9 1,720 215
Calories (kj) 0.0 34.7 n/a 1,615.0 620.3 365.2 202.5 925.3 588.0 16.5 467.6 67.7 1.6 6.3 n/a n/a 536.5 484.8 503.1 n/a 70.2 663.6 8.0 7,177 897
Carbohydrates (g) 0.0 0.5 n/a 0.0 1.1 20.5 10.5 53.0 32.4 0.8 26.3 3.0 0.1 0.4 n/a n/a 4.1 6.3 0.0 n/a 5.4 8.2 0.3 173 22
Cholesterol (mg) 0.0 0.0 n/a 164.6 40.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 40.3 0.0 245 31
Copper (mg) 0.2 0.0 n/a 0.1 0.1 0.1 0.1 1.0 0.6 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 3 0
Cystine n/a n/a n/a 0.8 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 3.7 4.5 8.6 7.0 0.6 11.4 1.6 0.0 0.2 n/a n/a 0.0 3.2 0.0 n/a 1.6 0.0 0.1 42 5
Folate (mcg) 0.0 3.1 n/a 7.8 1.1 41.8 4.1 42.8 20.6 4.0 195.2 36.4 0.2 0.1 n/a n/a 1.6 0.0 0.0 n/a 6.4 12.7 6.7 384 48
Folate, DFE (mcg) 0.0 3.1 n/a 7.8 1.1 41.8 4.1 42.8 20.6 4.0 195.2 36.4 0.2 0.1 n/a n/a 1.6 0.0 0.0 n/a 6.4 12.7 6.7 384 48
Folate, food (mcg) 0.0 3.1 n/a 7.8 1.1 41.8 4.1 42.8 20.6 4.0 195.2 36.4 0.2 0.1 n/a n/a 1.6 0.0 0.0 n/a 6.4 12.7 6.7 384 48
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 2.8 1.8 16.1 10.0 n/a 6.6 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 5
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.3 3.5 14.0 9.9 n/a 7.6 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 5
Glutamic acid n/a n/a n/a 8.6 1.4 0.6 0.7 3.0 3.6 n/a 1.3 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 19 2
Glycine n/a n/a n/a 3.4 0.7 0.1 0.1 0.2 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5 1
Histidine n/a n/a n/a 1.8 0.3 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 n/a 2.1 1.2 0.5 1.5 11.4 5.1 0.3 2.1 0.2 0.1 0.1 n/a n/a 0.4 3.3 0.0 n/a 0.3 0.1 0.3 29 4
Isoleucine n/a n/a n/a 3.0 0.4 0.0 0.1 0.2 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 4.3 0.6 0.1 0.1 0.3 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 6 1
Lysine n/a n/a n/a 4.8 0.7 0.1 0.1 0.3 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 6 1
Magnesium (mg) 23.7 2.5 n/a 52.9 7.4 22.0 28.4 102.8 72.0 5.7 54.5 11.1 0.1 1.0 n/a n/a 15.7 4.0 0.0 n/a 4.6 11.5 2.4 422 53
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.5 0.5 0.0 0.7 0.1 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.1 3 0
Methionine n/a n/a n/a 1.6 0.2 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 n/a 5.9 6.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 8.0 3.8 n/a 0.0 3.6 0.0 28 3
Niacin (mg) 0.0 0.4 n/a 24.9 1.8 0.3 0.4 6.1 5.3 0.1 1.1 0.3 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.1 0.1 0.1 41 5
Pantothenic acid (mg) 0.0 0.0 n/a 1.8 0.5 0.3 0.2 1.0 0.2 0.0 1.0 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 6 1
Phenylalanine n/a n/a n/a 2.3 0.3 0.1 0.1 0.2 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 0
Phosphorus (mg) 0.0 16.1 n/a 419.4 116.4 63.8 48.6 171.4 142.3 1.7 118.0 24.2 0.1 0.9 n/a n/a 28.2 3.0 0.0 n/a 9.3 81.7 2.9 1,248 156
Phytosterols n/a n/a n/a n/a 0.0 33.0 56.7 n/a n/a 8.3 49.9 6.1 n/a 0.6 n/a n/a n/a n/a 131.6 n/a n/a n/a n/a 286 36
Polyunsaturated Fat (g) 0.0 0.0 n/a 3.3 0.6 0.0 0.2 0.7 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.9 7.4 n/a 0.1 0.5 0.0 14 2
Potassium (mg) 23.7 77.5 n/a 480.2 106.8 321.2 372.6 1,773.6 1,738.3 6.9 771.8 262.6 0.6 8.0 n/a n/a 111.4 8.1 0.0 n/a 80.0 243.8 32.8 6,420 802
Proline n/a n/a n/a 2.6 0.6 0.0 0.1 0.1 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 0
Protein (g) 0.0 1.6 n/a 58.4 7.2 2.4 2.4 7.8 7.4 0.4 5.8 0.7 0.0 0.1 n/a n/a 0.1 0.8 0.0 n/a 0.6 4.0 0.2 100 12
Retinol (mcg) 0.0 0.0 n/a 54.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 101.2 0.0 156 20
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.1 0.1 0.1 0.3 0.3 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.0 0.0 n/a 4.3 5.6 0.1 0.1 0.2 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 1.4 1.8 n/a 0.0 7.6 0.0 22 3
Selenium (mcg) 0.0 0.9 n/a 48.4 8.3 1.1 0.4 5.1 9.1 0.2 1.4 0.4 0.0 0.0 n/a n/a 0.2 0.9 0.0 n/a 0.2 3.6 n/a 80 10
Serine n/a n/a n/a 2.0 0.3 0.0 0.1 0.2 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 0
Sodium (mg) 71.1 404.9 n/a 139.2 647.5 8.8 3,543.8 1,893.5 1,354.3 509.8 81.7 80.8 0.0 0.1 n/a n/a 7.8 740.9 0.0 n/a 1.2 81.7 2.7 9,570 1,196
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 2.2 0.0 0.2 0.5 n/a 0.4 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 0.0 n/a 0.0 0.9 9.3 5.3 30.2 20.9 0.1 14.5 1.8 n/a 0.0 n/a n/a 1.5 0.0 0.0 n/a 1.5 0.3 n/a 86 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.4 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a 2.4 0.3 0.0 0.1 0.2 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.5 0.1 0.0 0.4 7.1 7.4 0.2 0.7 0.3 n/a 0.0 n/a n/a 0.0 1.7 1.9 n/a 0.1 0.3 n/a 21 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 1.7 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 0.0 0.0 n/a 15.2 12.6 0.2 0.6 1.6 0.8 0.1 0.5 0.2 0.0 0.0 n/a n/a 0.0 10.8 13.6 n/a 0.2 12.2 0.0 69 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.7 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tyrosine n/a n/a n/a 1.9 0.3 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 0
Valine n/a n/a n/a 2.9 0.4 0.0 0.1 0.2 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 n/a 182.3 0.0 4.4 741.2 1,473.7 2,614.3 23.7 444.9 453.5 7.4 3.3 n/a n/a 0.0 406.2 0.0 n/a 12.8 377.2 343.5 7,088 886
Vitamin A, RAE (mcg) 0.0 0.0 n/a 54.9 0.0 0.0 36.5 77.1 130.3 1.2 22.7 22.2 0.4 0.2 n/a n/a 0.0 20.2 0.0 n/a 0.6 103.5 17.2 487 61
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.6 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 n/a 1.1 0.1 0.3 0.1 0.1 0.4 0.0 0.6 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.4 n/a 0.0 0.0 16.3 3.2 67.7 37.5 0.7 166.2 3.1 0.1 0.0 n/a n/a 0.0 0.9 0.0 n/a 30.7 1.0 3.8 332 41
Vitamin D (IU) 0.0 n/a n/a 9.8 27.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 9.2 0.0 46 6
Water (g) 2,367.6 58.8 n/a 122.4 34.1 196.0 382.0 784.3 126.0 14.4 418.5 96.4 0.0 0.1 n/a n/a 136.3 80.6 0.0 n/a 51.6 89.8 3.8 4,963 620
Zinc (mg) 0.0 0.0 n/a 2.0 1.0 0.4 0.4 1.5 1.1 0.1 0.8 0.1 0.0 0.0 n/a n/a 0.2 0.2 0.0 n/a 0.0 0.6 0.0 8 1

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