Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (0g) reduced-sodium fat-free chicken broth |
4 slices (0g) lime zest |
4 inches (0g) lemongrass |
1/2 (23g) habanero peppers |
1 cup (0g) shiitake mushrooms |
1/2 lb (227g) large shrimp |
1/4 cup (61g) lime juice |
2 teaspoons (12g) nam pla |
1 medium (123g) tomatoes |
2 (30g) green onions |
1 cup (0g) light coconut milk |
2 tablespoons (2g) fresh cilantro |
1 1/2 teaspoons (7g) dark sesame oil |
3 cups (294g) snow peas |
1 teaspoon (2g) fresh ginger |
2 tablespoons (32g) low sodium soy sauce |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Alcohol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Ash | n/a | n/a | n/a | 0.2 | n/a | 4.2 | 0.2 | 2.4 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 4.8 | 0.1 | 14 | 4 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | n/a | 3.4 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | n/a | 3.2 | n/a | 122.8 | 8.5 | 5.2 | 12.3 | 21.6 | n/a | 1.3 | 0.0 | 126.4 | 0.3 | 5.4 | 5.1 | 312 | 78 |
| Calories | n/a | n/a | n/a | 9.0 | n/a | 161.4 | 15.1 | 4.2 | 22.1 | 9.6 | n/a | 0.5 | 59.7 | 123.5 | 1.6 | 17.0 | 2.9 | 427 | 107 |
| Calories (kj) | n/a | n/a | n/a | 37.4 | n/a | 675.3 | 62.9 | 17.6 | 91.0 | 40.5 | n/a | 1.9 | 249.7 | 517.4 | 6.7 | 71.0 | 12.1 | 1,783 | 446 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | n/a | 2.0 | n/a | 2.1 | 5.1 | 0.4 | 4.8 | 2.2 | n/a | 0.1 | 0.0 | 22.2 | 0.4 | 2.7 | 0.7 | 43 | 11 |
| Cholesterol | n/a | n/a | n/a | 0.0 | n/a | 286.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 72 |
| Copper | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 1.5 | 0.8 | n/a | 0.1 | 0.0 | 7.6 | 0.0 | 0.3 | 0.3 | 11 | 3 |
| Folate | n/a | n/a | n/a | 5.2 | n/a | 43.2 | 6.1 | 6.2 | 18.5 | 19.2 | n/a | 1.2 | 0.0 | 123.5 | 0.2 | 5.1 | 0.2 | 228 | 57 |
| Folate, DFE | n/a | n/a | n/a | 5.2 | n/a | 43.2 | 6.1 | 6.2 | 18.5 | 19.2 | n/a | 1.2 | 0.0 | 123.5 | 0.2 | 5.1 | 0.2 | 228 | 57 |
| Folate, food | n/a | n/a | n/a | 5.2 | n/a | 43.2 | 6.1 | 6.2 | 18.5 | 19.2 | n/a | 1.2 | 0.0 | 123.5 | 0.2 | 5.1 | 0.2 | 228 | 57 |
| Folic acid | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.1 | n/a | 5.4 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 8 | 2 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.6 | 0.1 | 9 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Magnesium | n/a | n/a | n/a | 5.2 | n/a | 50.0 | 4.8 | 21.1 | 13.5 | 6.0 | n/a | 0.5 | 0.0 | 70.6 | 0.9 | 10.9 | 2.0 | 185 | 46 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Niacin | n/a | n/a | n/a | 0.3 | n/a | 4.0 | 0.1 | 0.3 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 1.1 | 0.0 | 8 | 2 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Phosphorus | n/a | n/a | n/a | 9.7 | n/a | 554.8 | 8.5 | 0.8 | 29.5 | 11.1 | n/a | 1.0 | 0.0 | 155.8 | 0.7 | 35.2 | 1.8 | 809 | 202 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | 0.1 | 58.4 | n/a | 0.3 | n/a | 1.1 | 68 | 17 |
| Polyunsaturated Fat | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium | n/a | n/a | n/a | 72.5 | n/a | 256.9 | 70.8 | 34.7 | 291.5 | 82.8 | n/a | 10.4 | 0.0 | 588.0 | 8.3 | 57.6 | 15.3 | 1,489 | 372 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Protein | n/a | n/a | n/a | 0.4 | n/a | 30.9 | 0.3 | 0.6 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 8.2 | 0.0 | 1.7 | 0.1 | 44 | 11 |
| Retinol | n/a | n/a | n/a | 0.0 | n/a | 122.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 31 |
| Riboflavin | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium | n/a | n/a | n/a | 0.1 | n/a | 67.3 | 0.1 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | 0.1 | 71 | 18 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Sodium | n/a | n/a | n/a | 2.0 | n/a | 1,286.9 | 1.2 | 946.8 | 6.2 | 4.8 | n/a | 0.9 | 0.0 | 11.8 | 0.3 | 1,066.6 | 0.2 | 3,328 | 832 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 1.0 | 0.4 | 3.2 | 0.7 | n/a | 0.0 | 0.0 | 11.8 | 0.0 | 0.5 | 0.0 | 19 | 5 |
| Theobromine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.2 | n/a | 3.0 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat | n/a | n/a | n/a | 0.1 | n/a | 2.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 6.8 | 0.6 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin A, IU | n/a | n/a | n/a | 214.2 | n/a | 409.3 | 30.3 | 1.4 | 1,024.6 | 299.1 | n/a | 135.0 | 0.0 | 3,195.8 | 0.0 | 0.0 | 6.3 | 5,316 | 1,329 |
| Vitamin A, RAE | n/a | n/a | n/a | 10.8 | n/a | 122.8 | 1.2 | 0.5 | 51.7 | 15.0 | n/a | 6.7 | 0.0 | 158.8 | 0.0 | 0.0 | 0.3 | 368 | 92 |
| Vitamin B-12 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | n/a | 32.3 | n/a | 0.0 | 18.2 | 0.1 | 16.9 | 5.6 | n/a | 0.5 | 0.0 | 176.4 | 0.1 | 0.0 | 0.0 | 250 | 63 |
| Vitamin D | n/a | n/a | n/a | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water | n/a | n/a | n/a | 19.8 | n/a | 188.7 | 54.9 | 8.6 | 116.3 | 26.9 | n/a | 1.8 | 0.0 | 261.3 | 1.6 | 22.7 | 0.1 | 703 | 176 |
| Zinc | n/a | n/a | n/a | 0.1 | n/a | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.