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Nutritional Facts: Sweet & Spicy Barbecue Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
tomato sauce
2 (6g)
garlic cloves
1 teaspoon (5g)
extra virgin olive oil
1 (110g)
yellow onions
2 tablespoons (34g)
Worcestershire sauce
1 teaspoon (3g)
chili powder
2 tablespoons (30g)
cider vinegar
4 (472g)
boneless skinless chicken breast halves
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 5.8 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 6.8 7 2
Ash (g) 8.6 0.1 0.0 0.4 0.7 0.3 0.1 5.4 16 4
Aspartic acid (g) 0.9 0.0 0.0 0.1 n/a 0.0 0.0 9.4 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.7 10.9 0.0 25.3 36.4 8.9 2.1 23.6 163 41
Calories 102.9 8.9 39.8 44.0 26.5 7.6 6.3 538.1 774 194
Calories (kj) 428.6 37.4 166.5 182.6 110.8 31.8 26.8 2,251.4 3,236 809
Carbohydrates (g) 23.1 2.0 0.0 10.3 6.6 1.3 0.3 0.0 44 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 302 76
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.0 1 0
Dietary Fiber (g) 6.4 0.1 0.0 1.9 0.0 0.9 0.0 0.0 9 2
Folate (mcg) 47.1 0.2 0.0 20.9 2.7 0.8 0.0 18.9 91 23
Folate, DFE (mcg) 47.1 0.2 0.0 20.9 2.7 0.8 0.0 18.9 91 23
Folate, food (mcg) 47.1 0.2 0.0 20.9 2.7 0.8 0.0 18.9 91 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.1 n/a n/a 1.4 n/a 0.1 0.1 n/a 9 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 10.0 n/a n/a 2.2 n/a 0.1 0.0 n/a 12 3
Glutamic acid (g) 2.8 0.0 0.0 0.3 n/a 0.0 0.0 14.8 18 4
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4.4 5 1
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3.7 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.4 0.1 0.0 0.2 1.8 0.5 0.1 1.7 9 2
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4.9 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 8.3 9 2
Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 9.6 10 2
Magnesium (mg) 68.6 1.5 0.0 11.0 4.4 4.0 1.5 122.7 214 53
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.1 0.0 0.1 n/a 0.0 0.1 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.6 3 1
Monounsaturated Fat (g) 0.1 0.0 3.3 0.0 0.0 0.1 0.0 3.6 7 2
Niacin (mg) 4.2 0.0 0.0 0.1 0.2 0.3 0.0 49.2 54 14
Pantothenic acid (mg) 1.3 0.0 0.0 0.1 n/a 0.0 0.0 6.7 8 2
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4.0 4 1
Phosphorus (mg) 111.4 9.2 0.0 31.9 20.4 8.1 2.4 991.2 1,175 294
Phytosterols n/a n/a 9.9 16.5 n/a 2.2 0.0 n/a 29 7
Polyunsaturated Fat (g) 0.3 0.0 0.5 0.0 0.0 0.2 0.0 1.9 3 1
Potassium (mg) 1,418.6 24.1 0.0 160.6 272.0 52.7 21.8 1,746.4 3,696 924
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3.2 3 1
Protein (g) 5.7 0.4 0.0 1.2 0.0 0.4 0.0 100.2 108 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 42.5 43 11
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.1 0.0 0.6 0.0 0.0 0.1 0.0 2.7 4 1
Selenium (mcg) 0.9 0.9 0.0 0.6 0.2 0.6 0.0 151.0 154 39
Serine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 3.8 4 1
Sodium (mg) 2,245.7 1.0 0.1 4.4 333.2 44.3 1.5 547.5 3,178 794
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 1.1 n/a 0.0 0.0 n/a 2 1
Sugar (g) 18.2 0.1 0.0 4.7 3.4 0.2 0.1 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4.5 5 1
Tocopherol, alpha (mg) 6.1 0.0 0.6 0.0 0.0 1.0 0.0 0.9 9 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a 0.1 n/a 0.4 1 0
Total Fat (g) 0.8 0.0 4.5 0.1 0.0 0.4 0.0 12.2 18 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3.6 4 1
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5.2 5 1
Vitamin A, IU (IU) 1,855.7 0.5 0.0 2.2 26.9 800.6 0.0 141.6 2,827 707
Vitamin A, RAE (mcg) 94.3 0.0 0.0 0.0 1.7 40.0 0.0 42.5 179 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.0 0.1 0.0 3.5 4 1
Vitamin C (mg) 30.0 1.9 0.0 8.1 4.4 0.0 0.0 5.7 50 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 24 6
Water (g) 390.5 3.5 0.0 98.0 26.7 0.3 28.0 357.7 905 226
Zinc (mg) 0.9 0.1 0.0 0.2 0.1 0.1 0.0 2.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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