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Nutritional Facts: Caldo Verde (Portuguese Green Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
yellow onions
2 (6g)
garlic cloves
3 1/2 cups (840g)
low sodium chicken broth
3 medium (639g)
potatoes
10 ounces (284g)
frozen chopped spinach
6 ounces (168g)
turkey kielbasa
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.4 0.6 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.6 1.4 n/a 0.0 0.0 2 0
Ash (g) 0.0 0.5 0.1 1.7 6.9 4.1 5.7 1.5 0.0 20 3
Aspartic acid (g) 0.0 0.1 0.0 n/a 3.0 1.2 n/a 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 34.5 10.9 33.6 76.7 366.4 n/a 0.4 2.5 525 88
Calories 119.3 60.0 8.9 134.4 492.0 82.4 379.7 0.0 1.4 1,278 213
Calories (kj) 499.4 249.0 37.4 562.8 2,051.2 340.8 1,591.0 0.0 6.0 5,338 890
Carbohydrates (g) 0.0 14.0 2.0 10.1 111.6 12.0 6.6 0.0 0.4 157 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 117.6 0.0 0.0 118 20
Copper (mg) 0.0 0.1 0.0 0.4 0.7 0.4 n/a 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.6 0.1 0.0 14.1 8.2 0.0 0.0 0.1 25 4
Folate (mcg) 0.0 28.5 0.2 0.0 102.2 411.8 n/a 0.0 0.1 543 90
Folate, DFE (mcg) 0.0 28.5 0.2 0.0 102.2 411.8 n/a 0.0 0.1 543 90
Folate, food (mcg) 0.0 28.5 0.2 0.0 102.2 411.8 n/a 0.0 0.1 543 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a 1.7 0.5 n/a n/a 0.0 4 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 2.1 0.7 n/a n/a 0.0 6 1
Glutamic acid (g) 0.0 0.4 0.0 n/a 2.2 1.4 n/a 0.0 0.0 4 1
Glycine (g) 0.0 0.0 0.0 n/a 0.4 0.6 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.3 0.1 1.8 5.0 5.4 2.1 0.0 0.1 15 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.4 0.4 n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.6 0.6 n/a 0.0 0.0 1 0
Lysine (g) 0.0 0.1 0.0 n/a 0.7 0.7 n/a 0.0 0.0 1 0
Magnesium (mg) 0.0 15.0 1.5 8.4 147.0 213.0 n/a 0.0 1.0 386 64
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 n/a 1.0 2.0 n/a 0.0 0.1 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 2.3 0.0 0.0 13.9 0.0 0.0 26 4
Niacin (mg) 0.0 0.2 0.0 11.5 6.7 1.4 n/a 0.0 0.0 20 3
Pantothenic acid (mg) 0.0 0.2 0.0 n/a 1.9 0.3 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.5 0.6 n/a 0.0 0.0 1 0
Phosphorus (mg) 0.0 43.5 9.2 252.0 364.2 139.2 n/a 0.0 0.9 809 135
Phytosterols (mg) 29.8 22.5 n/a n/a 32.0 n/a n/a 0.0 0.5 85 14
Polyunsaturated Fat (g) 1.4 0.0 0.0 1.1 0.3 0.2 3.9 0.0 0.0 7 1
Potassium (mg) 0.1 219.0 24.1 722.4 2,690.2 982.6 n/a 0.1 7.6 4,646 774
Proline (g) 0.0 0.0 0.0 n/a 0.4 0.6 n/a 0.0 0.0 1 0
Protein (g) 0.0 1.7 0.4 16.8 12.9 10.3 22.0 0.0 0.1 64 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.2 0.6 n/a 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.1 0.0 1.5 0.2 0.1 10.5 0.0 0.0 14 2
Selenium (mcg) 0.0 0.8 0.9 0.0 1.9 17.0 n/a 0.0 0.0 21 3
Serine (g) 0.0 0.0 0.0 n/a 0.5 0.5 n/a 0.0 0.0 1 0
Sodium (mg) 0.3 6.0 1.0 252.0 38.3 210.2 2,016.0 581.4 0.1 3,105 518
Starch n/a 0.0 n/a n/a 98.7 0.0 n/a n/a n/a 99 16
Sucrose n/a 1.5 n/a n/a 1.1 0.7 n/a n/a 0.0 3 1
Sugar (g) 0.0 6.4 0.1 1.1 5.0 1.8 0.0 0.0 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.5 0.3 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.4 0.6 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.1 8.2 n/a 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 1 0
Total Fat (g) 13.5 0.2 0.0 5.0 0.6 1.6 29.6 0.0 0.0 51 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 0.6 n/a 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.6 0.5 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 3.0 0.5 0.0 12.8 33,301.8 0.0 0.0 3.1 33,321 5,554
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,664.2 0.0 0.0 0.2 1,664 277
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 1.9 0.5 n/a 0.0 0.0 3 0
Vitamin C (mg) 0.0 11.1 1.9 0.0 125.9 15.6 24.9 0.0 0.0 179 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 133.7 3.5 806.4 507.0 256.1 104.2 0.0 0.1 1,811 302
Zinc (mg) 0.0 0.3 0.1 0.8 1.9 1.6 n/a 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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