Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (69g) cake flour |
1/2 teaspoon (2g) baking powder |
2 large (100g) eggs |
2 large (34g) egg yolks |
1/2 cup (100g) sugar |
2 tablespoons (28g) unsalted butter |
1/4 cup (0g) orange liqueur |
4 ounces (112g) unflavored gelatin |
2 1/2 lbs (1,138g) mangoes |
1/2 cup (100g) sugar |
1 cup (238g) whipping cream |
1 cup (238g) whipping cream |
1 tablespoon (8g) powdered sugar |
1 1/2 teaspoons (0g) orange liqueur |
1 1/2 cups (138g) sliced almonds |
1 (336g) mangoes |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | 9.0 | 0.9 | n/a | 0.2 | 0.2 | n/a | n/a | 1.4 | 0.3 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.8 | 0.4 | n/a | 0.0 | n/a | 7.4 | 0.4 | n/a | 0.2 | 0.2 | n/a | n/a | 3.4 | 0.1 | 13 | 2 |
| Ash (g) | 0.3 | 1.7 | 1.1 | 0.6 | 0.0 | 0.0 | n/a | 1.5 | 4.1 | 0.0 | 1.1 | 1.1 | 0.0 | n/a | 4.1 | 1.2 | 17 | 2 |
| Aspartic acid (g) | 0.2 | n/a | 1.3 | 0.5 | n/a | 0.0 | n/a | 5.9 | 0.8 | n/a | 0.4 | 0.4 | n/a | n/a | 4.0 | 0.2 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 182.2 | n/a | 183 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.6 | 169.4 | 56.0 | 43.9 | 1.0 | 6.8 | n/a | 61.6 | 125.2 | 1.0 | 154.7 | 154.7 | 0.1 | n/a | 364.3 | 37.0 | 1,185 | 148 |
| Calories | 248.0 | 1.2 | 143.0 | 109.5 | 387.0 | 203.6 | n/a | 375.2 | 683.1 | 387.0 | 821.1 | 821.1 | 31.1 | n/a | 793.5 | 201.6 | 5,206 | 651 |
| Calories (kj) | 1,037.8 | 4.9 | 599.0 | 457.6 | 1,618.0 | 851.7 | n/a | 1,570.2 | 2,846.2 | 1,618.0 | 3,434.3 | 3,434.3 | 130.2 | n/a | 3,323.0 | 840.0 | 21,765 | 2,721 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.9 | n/a | 7 | 1 |
| Carbohydrates (g) | 53.5 | 0.6 | 0.7 | 1.2 | 100.0 | 0.0 | n/a | 0.0 | 170.5 | 100.0 | 6.6 | 6.6 | 8.0 | n/a | 29.9 | 50.3 | 528 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 368.9 | 0.0 | 61.1 | n/a | 0.0 | 0.0 | 0.0 | 326.1 | 326.1 | 0.0 | n/a | 0.0 | 0.0 | 1,454 | 182 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 6 | 1 |
| Cystine (g) | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.8 | 5.4 | 42 | 5 |
| Folate (mcg) | 127.4 | 0.0 | 47.0 | 49.6 | 0.0 | 0.9 | n/a | 33.6 | 489.6 | 0.0 | 9.5 | 9.5 | 0.0 | n/a | 69.0 | 144.5 | 981 | 123 |
| Folate, DFE (mcg) | 193.2 | 0.0 | 47.0 | 49.6 | 0.0 | 0.9 | n/a | 33.6 | 489.6 | 0.0 | 9.5 | 9.5 | 0.0 | n/a | 69.0 | 144.5 | 1,046 | 131 |
| Folate, food (mcg) | 32.2 | 0.0 | 47.0 | 49.6 | 0.0 | 0.9 | n/a | 33.6 | 489.6 | 0.0 | 9.5 | 9.5 | 0.0 | n/a | 69.0 | 144.5 | 885 | 111 |
| Folic acid (mcg) | 94.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95 | 12 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 53.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 15.7 | 69 | 9 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 22.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 6.8 | 30 | 4 |
| Glutamic acid (g) | 1.9 | n/a | 1.7 | 0.7 | n/a | 0.1 | n/a | 9.8 | 1.1 | n/a | 1.0 | 1.0 | n/a | n/a | 9.4 | 0.3 | 27 | 3 |
| Glycine (g) | 0.2 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 21.3 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 2.0 | 0.1 | 25 | 3 |
| Histidine (g) | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.1 | 3 | 0 |
| Iron (mg) | 5.0 | 0.3 | 1.8 | 0.9 | 0.1 | 0.0 | n/a | 1.2 | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 5.1 | 0.5 | 17 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | 1.3 | 0.3 | n/a | 0.3 | 0.3 | n/a | n/a | 1.0 | 0.1 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 1.1 | 0.5 | n/a | 0.0 | n/a | 2.7 | 0.6 | n/a | 0.5 | 0.5 | n/a | n/a | 2.1 | 0.2 | 8 | 1 |
| Lysine (g) | 0.2 | n/a | 0.9 | 0.4 | n/a | 0.0 | n/a | 3.9 | 0.8 | n/a | 0.4 | 0.4 | n/a | n/a | 0.8 | 0.2 | 8 | 1 |
| Magnesium (mg) | 11.0 | 0.9 | 12.0 | 1.7 | 0.0 | 0.6 | n/a | 24.6 | 113.8 | 0.0 | 16.7 | 16.7 | 0.0 | n/a | 369.8 | 33.6 | 601 | 75 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.2 | 5 | 1 |
| Methionine (g) | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 3.7 | 4.0 | 0.0 | 6.0 | n/a | 0.1 | 1.6 | 0.0 | 25.4 | 25.4 | 0.0 | n/a | 42.6 | 0.5 | 109 | 14 |
| Niacin (mg) | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4.7 | 2.2 | 20 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 1.5 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 0.0 | 0.6 | 0.6 | 0.0 | n/a | 0.6 | 0.7 | 8 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 1.9 | 0.3 | n/a | 0.2 | 0.2 | n/a | n/a | 1.5 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 58.2 | 228.1 | 198.0 | 132.6 | 0.0 | 6.8 | n/a | 43.7 | 159.4 | 0.0 | 147.6 | 147.6 | 0.0 | n/a | 667.9 | 47.0 | 1,837 | 230 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.9 | 1.4 | 0.0 | 0.9 | n/a | 0.0 | 0.8 | 0.0 | 3.3 | 3.3 | 0.0 | n/a | 16.7 | 0.2 | 29 | 4 |
| Potassium (mg) | 71.9 | 0.1 | 138.0 | 37.1 | 2.0 | 6.8 | n/a | 17.9 | 1,912.7 | 2.0 | 178.5 | 178.5 | 0.2 | n/a | 972.9 | 564.5 | 4,083 | 510 |
| Proline (g) | 0.6 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 13.8 | 0.3 | n/a | 0.5 | 0.5 | n/a | n/a | 1.4 | 0.1 | 18 | 2 |
| Protein (g) | 5.6 | 0.0 | 12.6 | 5.4 | 0.0 | 0.2 | n/a | 95.9 | 9.3 | 0.0 | 4.9 | 4.9 | 0.0 | n/a | 29.3 | 2.8 | 171 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 126.1 | 0.0 | 190.6 | n/a | 0.0 | 0.0 | 0.0 | 963.9 | 963.9 | 0.0 | n/a | 0.0 | 0.0 | 2,405 | 301 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 1.4 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 3.1 | 3.2 | 0.0 | 14.6 | n/a | 0.1 | 1.0 | 0.0 | 54.8 | 54.8 | 0.0 | n/a | 5.1 | 0.3 | 137 | 17 |
| Selenium (mcg) | 3.4 | 0.0 | 30.7 | 19.0 | 0.6 | 0.3 | n/a | 44.2 | 6.8 | 0.6 | 1.2 | 1.2 | 0.0 | n/a | 3.5 | 2.0 | 114 | 14 |
| Serine (g) | 0.3 | n/a | 1.0 | 0.5 | n/a | 0.0 | n/a | 2.9 | 0.4 | n/a | 0.3 | 0.3 | n/a | n/a | 1.3 | 0.1 | 7 | 1 |
| Sodium (mg) | 1.4 | 181.5 | 142.0 | 16.3 | 1.0 | 3.1 | n/a | 219.5 | 11.4 | 1.0 | 90.4 | 90.4 | 0.2 | n/a | 1.4 | 3.4 | 763 | 95 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 6 | 1 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 99.8 | n/a | n/a | n/a | 79.4 | 99.8 | n/a | n/a | n/a | n/a | 5.0 | 23.4 | 307 | 38 |
| Sugar (g) | 0.2 | 0.0 | 0.4 | 0.2 | 99.8 | 0.0 | n/a | 0.0 | 155.5 | 99.8 | 0.3 | 0.3 | 7.8 | n/a | 5.4 | 45.9 | 416 | 52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | 1.7 | 0.4 | n/a | 0.2 | 0.2 | n/a | n/a | 0.8 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 0.7 | n/a | 0.0 | 10.2 | 0.0 | 2.5 | 2.5 | 0.0 | n/a | 36.2 | 3.0 | 57 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 9.5 | 9.0 | 0.0 | 23.0 | n/a | 0.1 | 4.3 | 0.0 | 88.1 | 88.1 | 0.0 | n/a | 68.2 | 1.3 | 292 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.2 | 0.2 | n/a | n/a | 0.6 | 0.1 | 3 | 0 |
| Valine (g) | 0.2 | n/a | 0.9 | 0.3 | n/a | 0.0 | n/a | 2.3 | 0.5 | n/a | 0.3 | 0.3 | n/a | n/a | 1.1 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 490.3 | 0.0 | 709.7 | n/a | 0.0 | 12,318.6 | 0.0 | 3,498.6 | 3,498.6 | 0.0 | n/a | 1.4 | 3,635.5 | 24,693 | 3,087 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 129.5 | 0.0 | 194.3 | n/a | 0.0 | 614.8 | 0.0 | 978.2 | 978.2 | 0.0 | n/a | 0.0 | 181.4 | 3,236 | 405 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 414.4 | 0.0 | 1.4 | 1.4 | 0.0 | n/a | 0.0 | 122.3 | 540 | 67 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 74.1 | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 64.3 | 64.3 | 0.0 | n/a | 0.0 | 0.0 | 302 | 38 |
| Water (g) | 8.6 | 0.1 | 76.2 | 17.8 | 0.0 | 5.1 | n/a | 14.6 | 950.2 | 0.0 | 137.3 | 137.3 | 0.0 | n/a | 6.5 | 280.4 | 1,634 | 204 |
| Zinc (mg) | 0.4 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 4.3 | 0.3 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.