Nutritional Facts: Healthy Low-Fat Creamy Potato Apple Brie Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
yellow onions
1/4 cup (22g)
leeks
4 (728g)
granny smith apples
2 cups (0g)
reduced-sodium fat-free chicken broth
1 (0g)
bay leaves
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
dried thyme
3 cups (768g)
fat-free evaporated milk
6 small (1,020g)
potatoes
3 ounces (85g)
brie cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 2.0 0.6 0.7 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 2.1 1.0 0.6 4 1
Ash (g) 0.6 0.2 1.4 n/a 0.0 3.0 0.0 11.5 11.0 2.3 30 5
Aspartic acid (g) 0.1 0.0 0.5 n/a n/a 0.0 n/a 4.4 4.8 1.2 11 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 13.1 43.7 n/a 0.5 0.7 6.6 2,227.2 122.4 156.8 2,608 435
Calories 64.0 13.6 378.6 n/a 0.2 0.0 1.0 599.0 785.4 284.6 2,126 354
Calories (kj) 265.6 56.7 1,587.0 n/a 0.8 0.0 4.0 2,503.7 3,274.2 1,189.4 8,881 1,480
Carbohydrates (g) 14.9 3.1 100.5 n/a 0.0 0.0 0.2 87.2 178.2 0.4 385 64
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 30.7 0.0 85.2 116 19
Copper (mg) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.1 1.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.2 0.1 1 0
Dietary Fiber (g) 2.7 0.4 17.5 n/a 0.0 0.0 0.1 0.0 22.4 0.0 43 7
Folate (mcg) 30.4 14.2 21.8 n/a 0.1 0.0 1.0 69.1 163.2 55.4 355 59
Folate, DFE (mcg) 30.4 14.2 21.8 n/a 0.1 0.0 1.0 69.1 163.2 55.4 355 59
Folate, food (mcg) 30.4 14.2 21.8 n/a 0.1 0.0 1.0 69.1 163.2 55.4 355 59
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a 43.0 n/a n/a n/a n/a n/a 2.8 n/a 48 8
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.2 n/a 17.7 n/a n/a n/a n/a n/a 3.4 n/a 24 4
Glutamic acid (g) 0.4 0.1 0.2 n/a n/a 0.0 n/a 12.1 3.5 3.7 20 3
Glycine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 1.2 0.6 0.3 2 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.6 0.3 0.6 3 0
Iron (mg) 0.3 0.5 0.9 n/a 0.0 0.0 0.4 2.2 8.0 0.4 13 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.5 0.7 0.9 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 5.7 1.0 1.6 8 1
Lysine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 4.6 1.1 1.6 7 1
Magnesium (mg) 16.0 6.2 36.4 n/a 0.1 0.0 0.8 207.4 234.6 17.0 519 86
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.3 n/a 0.0 0.0 0.0 0.0 1.6 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.5 0.3 0.5 2 0
Monounsaturated Fat (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.5 0.0 6.8 7 1
Niacin (mg) 0.2 0.1 0.7 n/a 0.0 0.0 0.0 1.3 10.8 0.3 13 2
Pantothenic acid (mg) 0.2 0.0 0.4 n/a n/a 0.0 n/a 5.7 3.0 0.6 10 2
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.8 0.8 1.0 5 1
Phosphorus (mg) 46.4 7.8 80.1 n/a 0.1 0.0 0.7 1,497.6 581.4 160.2 2,374 396
Phytosterols (mg) 24.0 n/a 87.4 n/a n/a 0.0 0.6 n/a 51.0 n/a 163 27
Polyunsaturated Fat (g) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.4 0.7 2 0
Potassium (mg) 233.6 40.1 779.0 n/a 0.3 0.2 2.8 2,549.8 4,294.2 129.5 8,029 1,338
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.6 0.6 2.1 8 1
Protein (g) 1.8 0.3 1.9 n/a 0.0 0.0 0.0 58.0 20.6 17.7 100 17
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 906.2 0.0 147.4 1,054 176
Riboflavin (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2.4 0.3 0.4 3 1
Saturated Fat (g) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.9 0.3 14.8 16 3
Selenium (mcg) 0.8 0.2 0.0 n/a 0.0 0.0 0.0 19.2 3.1 12.4 36 6
Serine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 3.2 0.7 1.0 5 1
Sodium (mg) 6.4 4.5 7.3 n/a 0.0 1,162.7 0.2 883.2 61.2 535.9 2,661 444
Starch (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a 157.5 n/a 158 26
Sucrose (g) 1.6 n/a 15.1 n/a n/a n/a n/a n/a 1.7 n/a 18 3
Sugar (g) 6.8 0.9 75.6 n/a n/a 0.0 0.0 87.2 8.0 0.4 179 30
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.8 0.1 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.6 0.7 0.6 4 1
Tocopherol, alpha (mg) 0.0 0.2 1.3 n/a n/a 0.0 0.0 0.0 0.1 0.2 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.1 1.2 n/a 0.0 0.0 0.0 1.5 0.9 23.6 28 5
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.2 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.8 0.5 1.0 4 1
Valine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 3.9 1.0 1.1 6 1
Vitamin A, IU (IU) 3.2 370.9 393.1 n/a 3.7 0.0 13.3 3,025.9 20.4 504.4 4,335 722
Vitamin A, RAE (mcg) 0.0 18.5 21.8 n/a 0.2 0.0 0.7 906.2 0.0 148.2 1,096 183
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.0 1.4 3 1
Vitamin B-6 (mg) 0.2 0.1 0.3 n/a 0.0 0.0 0.0 0.4 3.0 0.2 4 1
Vitamin C (mg) 11.8 2.7 33.5 n/a 0.0 0.0 0.2 9.2 200.9 0.0 258 43
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 606.7 0.0 17.0 624 104
Water (g) 142.6 18.5 622.9 n/a 0.0 0.0 0.0 609.8 809.3 41.3 2,244 374
Zinc (mg) 0.3 0.0 0.3 n/a 0.0 0.0 0.0 6.9 3.0 2.0 13 2

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