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    Nutritional Facts: West Coast Cauliflower

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    frozen cauliflower
    10 ounces (283g)
    frozen peas
    10 ounces (158g)
    cream of shrimp soup
    1/4 cup (61g)
    milk
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    2 cups (0g)
    shrimp
    2 tablespoons (17g)
    toasted almonds
    Total 1 serving
    Alanine (g) 0.3 0.7 n/a 0.1 0.0 0.0 n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 1.2 n/a 0.1 0.0 0.0 n/a 0.4 2 0
    Ash (g) 1.5 2.2 3.6 0.4 1.5 0.0 n/a 0.5 10 2
    Aspartic acid (g) 0.7 1.3 n/a 0.2 0.0 0.0 n/a 0.5 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 20.4 20 5
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 62.5 62.4 22.1 72.6 0.4 1.3 n/a 46.1 267 67
    Calories 68.2 218.3 113.4 39.0 0.0 0.7 n/a 102.6 542 136
    Calories (kj) 284.0 912.9 474.1 163.5 0.0 3.0 n/a 429.5 2,267 567
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
    Carbohydrates (g) 13.3 38.6 10.3 2.8 0.0 0.2 n/a 3.7 69 17
    Cholesterol (mg) 0.0 0.0 20.5 8.5 0.0 0.0 n/a 0.0 29 7
    Copper (mg) 0.1 0.4 0.2 0.0 0.0 0.0 n/a 0.2 1 0
    Cystine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 6.5 12.8 0.3 0.0 0.0 0.1 n/a 1.9 22 5
    Folate (mcg) 181.8 150.3 4.7 3.1 0.0 0.0 n/a 9.1 349 87
    Folate, DFE (mcg) 181.8 150.3 4.7 3.1 0.0 0.0 n/a 9.1 349 87
    Folate, food (mcg) 181.8 150.3 4.7 3.1 0.0 0.0 n/a 9.1 349 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 0.8 2.0 n/a 0.4 0.0 0.0 n/a 0.9 4 1
    Glycine (g) 0.2 0.5 n/a 0.0 0.0 0.0 n/a 0.3 1 0
    Histidine (g) 0.1 0.3 n/a 0.1 0.0 0.0 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.5 4.3 0.7 0.0 0.0 0.0 n/a 0.7 7 2
    Isoleucine (g) 0.2 0.5 n/a 0.1 0.0 0.0 n/a 0.1 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.3 0.9 n/a 0.2 0.0 0.0 n/a 0.3 2 0
    Lysine (g) 0.3 0.9 n/a 0.2 0.0 0.0 n/a 0.1 1 0
    Magnesium (mg) 34.1 73.7 11.0 7.9 0.0 0.5 n/a 48.5 176 44
    Maltose n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.6 1.0 0.5 0.0 0.0 0.0 n/a 0.4 2 1
    Methionine (g) 0.1 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.1 1.9 0.6 0.0 0.0 n/a 5.6 8 2
    Niacin (mg) 1.2 4.9 0.5 0.1 0.0 0.0 n/a 0.6 7 2
    Pantothenic acid (mg) 0.4 1.6 0.2 0.2 0.0 0.0 n/a 0.1 2 1
    Phenylalanine (g) 0.2 0.5 n/a 0.1 0.0 0.0 n/a 0.2 1 0
    Phosphorus (mg) 99.4 232.5 41.0 56.7 0.0 0.5 n/a 81.1 511 128
    Phytosterols n/a n/a n/a 0.0 0.0 0.3 n/a 21.9 22 6
    Polyunsaturated Fat (g) 0.4 0.5 0.2 0.1 0.0 0.0 n/a 2.2 3 1
    Potassium (mg) 548.1 433.7 74.0 92.1 0.1 3.8 n/a 122.8 1,275 319
    Proline (g) 0.2 0.5 n/a 0.2 0.0 0.0 n/a 0.2 1 0
    Protein (g) 5.7 14.8 3.5 2.0 0.0 0.0 n/a 3.6 30 7
    Retinol (mcg) 0.0 0.0 47.3 18.9 0.0 0.0 n/a 0.0 66 17
    Riboflavin (mg) 0.2 0.3 0.0 0.1 0.0 0.0 n/a 0.2 1 0
    Saturated Fat (g) 0.1 0.2 4.1 1.4 0.0 0.0 n/a 0.7 6 2
    Selenium (mcg) 2.3 5.4 7.1 1.2 0.0 0.0 n/a 0.4 16 4
    Serine (g) 0.3 0.5 n/a 0.1 0.0 0.0 n/a 0.2 1 0
    Sodium (mg) 68.2 306.2 1,078.9 29.9 581.4 0.1 n/a 0.5 2,065 516
    Starch n/a 11.8 n/a n/a n/a n/a n/a 0.1 12 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
    Sucrose n/a 13.0 n/a n/a n/a 0.0 n/a 0.8 14 3
    Sugar (g) 6.3 14.2 n/a n/a 0.0 0.0 n/a 0.9 21 5
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.2 0.6 n/a 0.1 0.0 0.0 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.2 0.1 n/a n/a 0.0 0.0 n/a 4.1 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 2.1 n/a n/a n/a 0.0 n/a 0.1 2 1
    Total Fat (g) 0.8 1.1 6.5 2.2 0.0 0.0 n/a 9.0 20 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.3 n/a 0.1 0.0 0.0 n/a 0.1 1 0
    Valine (g) 0.3 0.6 n/a 0.1 0.0 0.0 n/a 0.1 1 0
    Vitamin A, IU (IU) 34.1 5,834.3 198.5 84.2 0.0 1.6 n/a 0.2 6,153 1,538
    Vitamin A, RAE (mcg) 2.8 292.0 50.4 20.1 0.0 0.1 n/a 0.0 365 91
    Vitamin B-12 (mcg) 0.0 0.0 0.7 0.2 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 138.6 51.0 0.0 0.9 0.0 0.0 n/a 0.0 191 48
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 262.7 226.7 133.6 53.5 0.0 0.0 n/a 0.4 677 169
    Zinc (mg) 0.5 2.3 0.9 0.2 0.0 0.0 n/a 0.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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