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Nutritional Facts: West Coast Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen cauliflower
10 ounces (283g)
frozen peas
10 ounces (158g)
cream of shrimp soup
1/4 cup (61g)
milk
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
2 cups (0g)
shrimp
2 tablespoons (17g)
toasted almonds
Total 1 serving
Alanine (g) 0.3 0.7 n/a 0.1 0.0 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 1.2 n/a 0.1 0.0 0.0 n/a 0.4 2 0
Ash (g) 1.5 2.2 3.6 0.4 1.5 0.0 n/a 0.5 10 2
Aspartic acid (g) 0.7 1.3 n/a 0.2 0.0 0.0 n/a 0.5 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 20.4 20 5
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 62.5 62.4 22.1 72.6 0.4 1.3 n/a 46.1 267 67
Calories 68.2 218.3 113.4 39.0 0.0 0.7 n/a 102.6 542 136
Calories (kj) 284.0 912.9 474.1 163.5 0.0 3.0 n/a 429.5 2,267 567
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Carbohydrates (g) 13.3 38.6 10.3 2.8 0.0 0.2 n/a 3.7 69 17
Cholesterol (mg) 0.0 0.0 20.5 8.5 0.0 0.0 n/a 0.0 29 7
Copper (mg) 0.1 0.4 0.2 0.0 0.0 0.0 n/a 0.2 1 0
Cystine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 6.5 12.8 0.3 0.0 0.0 0.1 n/a 1.9 22 5
Folate (mcg) 181.8 150.3 4.7 3.1 0.0 0.0 n/a 9.1 349 87
Folate, DFE (mcg) 181.8 150.3 4.7 3.1 0.0 0.0 n/a 9.1 349 87
Folate, food (mcg) 181.8 150.3 4.7 3.1 0.0 0.0 n/a 9.1 349 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.8 2.0 n/a 0.4 0.0 0.0 n/a 0.9 4 1
Glycine (g) 0.2 0.5 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Histidine (g) 0.1 0.3 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 4.3 0.7 0.0 0.0 0.0 n/a 0.7 7 2
Isoleucine (g) 0.2 0.5 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.9 n/a 0.2 0.0 0.0 n/a 0.3 2 0
Lysine (g) 0.3 0.9 n/a 0.2 0.0 0.0 n/a 0.1 1 0
Magnesium (mg) 34.1 73.7 11.0 7.9 0.0 0.5 n/a 48.5 176 44
Maltose n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 1.0 0.5 0.0 0.0 0.0 n/a 0.4 2 1
Methionine (g) 0.1 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 1.9 0.6 0.0 0.0 n/a 5.6 8 2
Niacin (mg) 1.2 4.9 0.5 0.1 0.0 0.0 n/a 0.6 7 2
Pantothenic acid (mg) 0.4 1.6 0.2 0.2 0.0 0.0 n/a 0.1 2 1
Phenylalanine (g) 0.2 0.5 n/a 0.1 0.0 0.0 n/a 0.2 1 0
Phosphorus (mg) 99.4 232.5 41.0 56.7 0.0 0.5 n/a 81.1 511 128
Phytosterols n/a n/a n/a 0.0 0.0 0.3 n/a 21.9 22 6
Polyunsaturated Fat (g) 0.4 0.5 0.2 0.1 0.0 0.0 n/a 2.2 3 1
Potassium (mg) 548.1 433.7 74.0 92.1 0.1 3.8 n/a 122.8 1,275 319
Proline (g) 0.2 0.5 n/a 0.2 0.0 0.0 n/a 0.2 1 0
Protein (g) 5.7 14.8 3.5 2.0 0.0 0.0 n/a 3.6 30 7
Retinol (mcg) 0.0 0.0 47.3 18.9 0.0 0.0 n/a 0.0 66 17
Riboflavin (mg) 0.2 0.3 0.0 0.1 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 0.1 0.2 4.1 1.4 0.0 0.0 n/a 0.7 6 2
Selenium (mcg) 2.3 5.4 7.1 1.2 0.0 0.0 n/a 0.4 16 4
Serine (g) 0.3 0.5 n/a 0.1 0.0 0.0 n/a 0.2 1 0
Sodium (mg) 68.2 306.2 1,078.9 29.9 581.4 0.1 n/a 0.5 2,065 516
Starch n/a 11.8 n/a n/a n/a n/a n/a 0.1 12 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Sucrose n/a 13.0 n/a n/a n/a 0.0 n/a 0.8 14 3
Sugar (g) 6.3 14.2 n/a n/a 0.0 0.0 n/a 0.9 21 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.2 0.6 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.1 n/a n/a 0.0 0.0 n/a 4.1 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 2.1 n/a n/a n/a 0.0 n/a 0.1 2 1
Total Fat (g) 0.8 1.1 6.5 2.2 0.0 0.0 n/a 9.0 20 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.3 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Valine (g) 0.3 0.6 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 34.1 5,834.3 198.5 84.2 0.0 1.6 n/a 0.2 6,153 1,538
Vitamin A, RAE (mcg) 2.8 292.0 50.4 20.1 0.0 0.1 n/a 0.0 365 91
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.2 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 138.6 51.0 0.0 0.9 0.0 0.0 n/a 0.0 191 48
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 262.7 226.7 133.6 53.5 0.0 0.0 n/a 0.4 677 169
Zinc (mg) 0.5 2.3 0.9 0.2 0.0 0.0 n/a 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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