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    Nutritional Facts: Cabbage Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (338g)
    hamburger
    1 cup (185g)
    white rice
    1 head (908g)
    cabbage
    Total 1 serving
    Alanine (g) 5.9 0.7 0.4 7 2
    Alcohol (g) 0.0 n/a 0.0 0 0
    Arginine (g) 6.1 1.1 0.7 8 2
    Ash (g) 4.1 0.9 5.8 11 3
    Aspartic acid (g) 8.4 1.2 1.1 11 3
    Caffeine (mg) 0.0 n/a 0.0 0 0
    Calcium (mg) 74.4 20.4 363.2 458 114
    Calories 865.9 684.5 227.0 1,777 444
    Calories (kj) 3,629.2 2,863.8 935.2 7,428 1,857
    Carbohydrates (g) 0.0 151.1 52.7 204 51
    Cholesterol (mg) 304.4 0.0 0.0 304 76
    Copper (mg) 0.3 0.3 0.2 1 0
    Cystine (g) 1.0 0.3 0.1 1 0
    Dietary Fiber (g) 0.0 5.2 22.7 28 7
    Folate (mcg) 33.8 13.0 390.4 437 109
    Folate, DFE (mcg) 33.8 13.0 390.4 437 109
    Folate, food (mcg) 33.8 13.0 390.4 437 109
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose n/a n/a 13.2 13 3
    Galactose n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 15.2 15 4
    Glutamic acid (g) 14.1 2.5 2.7 19 5
    Glycine (g) 6.3 0.6 0.3 7 2
    Histidine (g) 3.1 0.3 0.2 4 1
    Hydroxyproline (g) 1.4 n/a n/a 1 0
    Iron (mg) 9.9 3.0 4.3 17 4
    Isoleucine (g) 4.1 0.5 0.3 5 1
    Lactose n/a n/a 0.0 0 0
    Leucine (g) 7.3 1.0 0.4 9 2
    Lysine (g) 7.8 0.5 0.4 9 2
    Magnesium (mg) 84.6 42.6 109.0 236 59
    Maltose n/a n/a 0.1 0 0
    Manganese (mg) 0.0 1.8 1.5 3 1
    Methionine (g) 2.4 0.3 0.1 3 1
    Monounsaturated Fat (g) 22.3 0.4 0.2 23 6
    Niacin (mg) 21.4 4.0 2.1 27 7
    Pantothenic acid (mg) 2.7 1.5 1.9 6 2
    Phenylalanine (g) 3.6 0.7 0.3 5 1
    Phosphorus (mg) 805.0 131.4 236.1 1,172 293
    Phytosterols n/a n/a 99.9 100 25
    Polyunsaturated Fat (g) 1.6 0.4 0.2 2 1
    Potassium (mg) 1,376.6 142.5 1,543.6 3,063 766
    Proline (g) 4.7 0.6 0.4 6 1
    Protein (g) 93.8 12.6 11.6 118 30
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.1 0.4 1 0
    Saturated Fat (g) 19.7 0.2 0.3 20 5
    Selenium (mcg) 73.1 27.9 2.7 104 26
    Serine (g) 3.7 0.7 0.5 5 1
    Sodium (mg) 301.0 13.0 163.4 477 119
    Starch n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.7 1 0
    Sugar (g) 0.0 n/a 29.1 29 7
    Theobromine (mg) 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.6 1 0
    Threonine (g) 3.6 0.5 0.3 4 1
    Tocopherol, alpha (mg) 1.6 n/a 1.4 3 1
    Tocopherol, beta n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0 0
    Total Fat (g) 51.7 1.0 0.9 54 13
    TransFatty acids (g) 3.6 n/a n/a 4 1
    Tryptophan (g) 0.5 0.1 0.1 1 0
    Tyrosine (g) 2.9 0.4 0.2 3 1
    Valine (g) 4.6 0.8 0.4 6 1
    Vitamin A, IU (IU) 0.0 0.0 889.8 890 222
    Vitamin A, RAE (mcg) 0.0 0.0 45.4 45 11
    Vitamin B-12 (mcg) 9.4 0.0 0.0 9 2
    Vitamin B-6 (mg) 1.4 0.2 1.1 3 1
    Vitamin C (mg) 0.0 0.0 332.3 332 83
    Vitamin D (IU) 23.7 0.0 0.0 24 6
    Water (g) 189.1 19.4 837.0 1,045 261
    Zinc (mg) 22.4 2.2 1.6 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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