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Nutritional Facts: Scalloped Potatoes, Etc

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (15g)
all-purpose flour
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
pepper
2 cups (488g)
milk
4 cups (600g)
potatoes
1 cup (128g)
carrots
1/4 cup (40g)
onions
1/4 cup (37g)
green peppers
1 cup (135g)
cooked ham
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.6 0.4 0.1 0.0 0.0 2.1 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.6 0.6 0.1 0.0 0.0 2.3 1.1 5 1
Ash (g) 0.6 0.1 4.5 0.0 3.5 6.5 1.2 0.1 0.2 1.4 4.4 23 6
Aspartic acid (g) 0.0 0.1 0.0 0.0 1.2 2.8 0.2 0.0 0.1 3.3 1.8 10 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 2.2 1.1 2.5 580.7 72.0 42.2 9.2 3.7 18.9 814.7 1,554 389
Calories 203.6 54.6 0.0 1.4 312.3 462.0 52.5 16.0 7.5 368.6 455.4 1,934 483
Calories (kj) 851.7 228.4 0.0 6.0 1,307.8 1,926.0 221.4 66.4 31.3 1,541.7 1,902.9 8,084 2,021
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.4 0.0 0.4 22.7 104.8 12.3 3.7 1.7 0.0 1.4 159 40
Cholesterol (mg) 61.1 0.0 0.0 0.0 68.3 0.0 0.0 0.0 0.0 126.9 118.7 375 94
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.1 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 13.2 3.6 0.7 0.6 0.0 0.0 19 5
Folate (mcg) 0.9 3.9 0.0 0.1 24.4 96.0 24.3 7.6 3.7 13.5 20.3 195 49
Folate, DFE (mcg) 0.9 3.9 0.0 0.1 24.4 96.0 24.3 7.6 3.7 13.5 20.3 195 49
Folate, food (mcg) 0.9 3.9 0.0 0.1 24.4 96.0 24.3 7.6 3.7 13.5 20.3 195 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 1.6 0.7 0.5 0.4 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 2.0 0.8 0.8 0.4 n/a n/a 4 1
Glutamic acid (g) 0.1 0.5 0.0 0.0 3.4 2.1 0.5 0.1 0.1 5.5 6.9 19 5
Glycine (g) 0.0 0.1 0.0 0.0 0.3 0.3 0.1 0.0 0.0 2.0 0.5 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 1.4 1.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.1 0.2 4.7 0.4 0.1 0.1 1.4 0.8 8 2
Isoleucine (g) 0.0 0.1 0.0 0.0 1.0 0.4 0.1 0.0 0.0 1.6 1.7 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Leucine (g) 0.0 0.1 0.0 0.0 1.6 0.6 0.1 0.0 0.0 2.9 2.7 8 2
Lysine (g) 0.0 0.0 0.0 0.0 1.3 0.6 0.1 0.0 0.0 3.2 2.3 8 2
Magnesium (mg) 0.6 3.3 0.0 1.0 63.4 138.0 15.4 4.0 3.7 29.7 31.6 291 73
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.9 0.2 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.9 0.7 2 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 10.6 10.6 32 8
Niacin (mg) 0.0 0.2 0.0 0.0 0.4 6.3 1.3 0.0 0.2 6.2 0.1 15 4
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 1.5 1.8 0.3 0.0 0.0 0.8 0.5 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.8 0.5 0.1 0.0 0.0 1.4 1.5 4 1
Phosphorus (mg) 6.8 16.2 0.0 0.9 453.8 342.0 44.8 11.6 7.5 355.1 578.6 1,817 454
Phytosterols n/a n/a 0.0 0.5 0.0 30.0 n/a 6.0 3.4 n/a n/a 40 10
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.7 0.3 0.1 0.0 0.0 2.3 1.1 5 1
Potassium (mg) 6.8 16.0 0.4 7.6 736.9 2,526.0 409.6 58.4 65.2 475.2 110.7 4,413 1,103
Proline (g) 0.0 0.2 0.0 0.0 1.6 0.4 0.1 0.0 0.0 1.6 3.2 7 2
Protein (g) 0.2 1.5 0.0 0.1 16.0 12.1 1.2 0.4 0.3 36.2 28.1 96 24
Retinol (mcg) 190.6 0.0 0.0 0.0 151.3 0.0 0.0 0.0 0.0 4.1 291.5 637 159
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.8 0.2 0.1 0.0 0.0 0.4 0.4 2 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 11.1 0.2 0.0 0.0 0.0 8.7 23.8 59 15
Selenium (mcg) 0.3 5.1 0.0 0.0 9.8 1.8 0.1 0.2 0.0 61.2 15.7 94 24
Serine (g) 0.0 0.1 0.0 0.0 0.9 0.4 0.1 0.0 0.0 1.5 1.6 5 1
Sodium (mg) 202.8 0.3 1,744.1 0.1 239.1 36.0 88.3 1.6 1.1 81.0 701.7 3,096 774
Starch n/a n/a n/a n/a n/a 92.6 1.8 0.0 0.0 n/a n/a 94 24
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 1.0 4.6 0.4 0.0 n/a 0.3 6 2
Sugar (g) 0.0 0.0 0.0 0.0 n/a 4.7 6.1 1.7 0.9 0.0 0.6 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.9 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.7 0.4 0.2 0.0 0.0 1.6 1.0 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 n/a 0.1 0.8 0.0 0.1 0.3 0.3 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 23.0 0.1 0.0 0.0 17.9 0.5 0.3 0.0 0.1 23.8 37.4 103 26
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.8 0.3 0.1 0.0 0.0 1.2 1.4 4 1
Valine (g) 0.0 0.1 0.0 0.0 1.1 0.6 0.1 0.0 0.0 1.9 1.9 6 1
Vitamin A, IU (IU) 709.7 0.0 0.0 3.1 673.4 12.0 21,383.7 0.8 137.8 13.5 1,132.3 24,066 6,017
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.2 161.0 0.0 1,068.8 0.0 6.7 4.1 299.5 1,734 434
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.9 0.9 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 1.8 0.2 0.0 0.1 0.5 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 118.2 7.6 3.0 29.9 0.4 0.0 166 42
Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 44.6 27.1 89 22
Water (g) 4.5 1.8 0.0 0.1 427.9 476.0 113.0 35.6 35.0 74.3 41.5 1,210 302
Zinc (mg) 0.0 0.1 0.0 0.0 1.9 1.7 0.3 0.1 0.0 4.0 3.5 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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