Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 tablespoons (15g) all-purpose flour |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) pepper |
2 cups (488g) milk |
4 cups (600g) potatoes |
1 cup (128g) carrots |
1/4 cup (40g) onions |
1/4 cup (37g) green peppers |
1 cup (135g) cooked ham |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 2.1 | 0.8 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 2.3 | 1.1 | 5 | 1 |
| Ash (g) | 0.6 | 0.1 | 4.5 | 0.0 | 3.5 | 6.5 | 1.2 | 0.1 | 0.2 | 1.4 | 4.4 | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 2.8 | 0.2 | 0.0 | 0.1 | 3.3 | 1.8 | 10 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 2.2 | 1.1 | 2.5 | 580.7 | 72.0 | 42.2 | 9.2 | 3.7 | 18.9 | 814.7 | 1,554 | 389 |
| Calories | 203.6 | 54.6 | 0.0 | 1.4 | 312.3 | 462.0 | 52.5 | 16.0 | 7.5 | 368.6 | 455.4 | 1,934 | 483 |
| Calories (kj) | 851.7 | 228.4 | 0.0 | 6.0 | 1,307.8 | 1,926.0 | 221.4 | 66.4 | 31.3 | 1,541.7 | 1,902.9 | 8,084 | 2,021 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.4 | 0.0 | 0.4 | 22.7 | 104.8 | 12.3 | 3.7 | 1.7 | 0.0 | 1.4 | 159 | 40 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 126.9 | 118.7 | 375 | 94 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 13.2 | 3.6 | 0.7 | 0.6 | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 0.9 | 3.9 | 0.0 | 0.1 | 24.4 | 96.0 | 24.3 | 7.6 | 3.7 | 13.5 | 20.3 | 195 | 49 |
| Folate, DFE (mcg) | 0.9 | 3.9 | 0.0 | 0.1 | 24.4 | 96.0 | 24.3 | 7.6 | 3.7 | 13.5 | 20.3 | 195 | 49 |
| Folate, food (mcg) | 0.9 | 3.9 | 0.0 | 0.1 | 24.4 | 96.0 | 24.3 | 7.6 | 3.7 | 13.5 | 20.3 | 195 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.7 | 0.5 | 0.4 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 0.8 | 0.8 | 0.4 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.5 | 0.0 | 0.0 | 3.4 | 2.1 | 0.5 | 0.1 | 0.1 | 5.5 | 6.9 | 19 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 2.0 | 0.5 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 1.4 | 1.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 4.7 | 0.4 | 0.1 | 0.1 | 1.4 | 0.8 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.6 | 1.7 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.6 | 0.1 | 0.0 | 0.0 | 2.9 | 2.7 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.1 | 0.0 | 0.0 | 3.2 | 2.3 | 8 | 2 |
| Magnesium (mg) | 0.6 | 3.3 | 0.0 | 1.0 | 63.4 | 138.0 | 15.4 | 4.0 | 3.7 | 29.7 | 31.6 | 291 | 73 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 2 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 10.6 | 32 | 8 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 6.3 | 1.3 | 0.0 | 0.2 | 6.2 | 0.1 | 15 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 1.8 | 0.3 | 0.0 | 0.0 | 0.8 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 1.4 | 1.5 | 4 | 1 |
| Phosphorus (mg) | 6.8 | 16.2 | 0.0 | 0.9 | 453.8 | 342.0 | 44.8 | 11.6 | 7.5 | 355.1 | 578.6 | 1,817 | 454 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | 0.0 | 30.0 | n/a | 6.0 | 3.4 | n/a | n/a | 40 | 10 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 2.3 | 1.1 | 5 | 1 |
| Potassium (mg) | 6.8 | 16.0 | 0.4 | 7.6 | 736.9 | 2,526.0 | 409.6 | 58.4 | 65.2 | 475.2 | 110.7 | 4,413 | 1,103 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.4 | 0.1 | 0.0 | 0.0 | 1.6 | 3.2 | 7 | 2 |
| Protein (g) | 0.2 | 1.5 | 0.0 | 0.1 | 16.0 | 12.1 | 1.2 | 0.4 | 0.3 | 36.2 | 28.1 | 96 | 24 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 291.5 | 637 | 159 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 11.1 | 0.2 | 0.0 | 0.0 | 0.0 | 8.7 | 23.8 | 59 | 15 |
| Selenium (mcg) | 0.3 | 5.1 | 0.0 | 0.0 | 9.8 | 1.8 | 0.1 | 0.2 | 0.0 | 61.2 | 15.7 | 94 | 24 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 1.5 | 1.6 | 5 | 1 |
| Sodium (mg) | 202.8 | 0.3 | 1,744.1 | 0.1 | 239.1 | 36.0 | 88.3 | 1.6 | 1.1 | 81.0 | 701.7 | 3,096 | 774 |
| Starch | n/a | n/a | n/a | n/a | n/a | 92.6 | 1.8 | 0.0 | 0.0 | n/a | n/a | 94 | 24 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 4.6 | 0.4 | 0.0 | n/a | 0.3 | 6 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 6.1 | 1.7 | 0.9 | 0.0 | 0.6 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 1.6 | 1.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | 0.3 | 0.3 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.0 | 0.0 | 17.9 | 0.5 | 0.3 | 0.0 | 0.1 | 23.8 | 37.4 | 103 | 26 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | 1.4 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.6 | 0.1 | 0.0 | 0.0 | 1.9 | 1.9 | 6 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 0.0 | 3.1 | 673.4 | 12.0 | 21,383.7 | 0.8 | 137.8 | 13.5 | 1,132.3 | 24,066 | 6,017 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.2 | 161.0 | 0.0 | 1,068.8 | 0.0 | 6.7 | 4.1 | 299.5 | 1,734 | 434 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 118.2 | 7.6 | 3.0 | 29.9 | 0.4 | 0.0 | 166 | 42 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 27.1 | 89 | 22 |
| Water (g) | 4.5 | 1.8 | 0.0 | 0.1 | 427.9 | 476.0 | 113.0 | 35.6 | 35.0 | 74.3 | 41.5 | 1,210 | 302 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 1.7 | 0.3 | 0.1 | 0.0 | 4.0 | 3.5 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.