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Nutritional Facts: Apple Breakfast Bar (Gluten-Free & Vegan Options)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1 cup (81g)
oatmeal
1/2 cup (110g)
brown sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking soda
1 1/2 teaspoons (0g)
apple pie spice
1 1/2 cups (188g)
apples
1 (50g)
eggs
1/3 cup (113g)
honey
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 0.6 0.5 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.7 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 2 0
Ash (g) 1.9 1.4 0.5 3.0 0.4 n/a 0.4 0.5 0.2 0.0 8 1
Aspartic acid (g) 0.9 1.0 n/a 0.0 n/a n/a 0.1 0.7 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 42.1 91.3 0.7 0.0 n/a 11.3 28.0 6.8 0.0 221 28
Calories 408.0 307.0 418.0 0.0 0.0 n/a 97.5 71.5 343.2 240.4 1,886 236
Calories (kj) 1,708.8 1,284.7 1,749.0 0.0 0.0 n/a 408.8 299.5 1,435.9 1,006.1 7,893 987
Carbohydrates (g) 86.4 54.8 107.9 0.0 0.0 n/a 25.9 0.4 93.0 0.0 368 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 186.0 0.0 0.0 186 23
Copper (mg) 0.5 0.3 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 12.8 8.2 0.0 0.0 0.0 n/a 4.5 0.0 0.2 0.0 26 3
Folate (mcg) 52.8 25.9 1.1 0.0 0.0 n/a 5.6 23.5 2.3 0.0 111 14
Folate, DFE (mcg) 52.8 25.9 1.1 0.0 0.0 n/a 5.6 23.5 2.3 0.0 111 14
Folate, food (mcg) 52.8 25.9 1.1 0.0 0.0 n/a 5.6 23.5 2.3 0.0 111 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 1.2 n/a n/a n/a 11.1 0.0 46.2 n/a 59 7
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 3.5 n/a 3 0
Glucose (dextrose) (g) 0.0 0.0 1.5 n/a n/a n/a 4.6 0.2 40.4 n/a 47 6
Glutamic acid (g) 5.2 2.3 n/a 0.0 n/a n/a 0.0 0.8 0.0 0.0 8 1
Glycine (g) 0.7 0.5 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 1 0
Histidine (g) 0.4 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 1 0
Iron (mg) 4.3 3.4 0.8 0.0 0.0 n/a 0.2 0.9 0.5 0.0 10 1
Isoleucine (g) 0.5 0.4 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.8 n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 2 0
Lysine (g) 0.4 0.5 n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 1 0
Magnesium (mg) 164.4 111.8 9.9 0.0 0.0 n/a 9.4 6.0 2.3 0.0 304 38
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.6 n/a 2 0
Manganese (mg) 4.9 2.9 0.1 0.0 0.0 n/a 0.1 0.0 0.1 n/a 8 1
Methionine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 1.6 0.0 0.0 0.0 n/a 0.0 1.8 0.0 7.5 11 1
Niacin (mg) 5.9 0.9 0.1 0.0 0.0 n/a 0.2 0.0 0.1 0.0 7 1
Pantothenic acid (mg) 0.7 0.9 0.1 0.0 0.0 n/a 0.1 0.8 0.1 0.0 3 0
Phenylalanine (g) 0.8 0.5 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 2 0
Phosphorus (mg) 428.4 332.1 4.4 0.0 0.0 n/a 20.6 99.0 4.5 0.0 889 111
Phytosterols n/a n/a n/a 0.0 n/a n/a 22.5 n/a n/a 263.3 286 36
Polyunsaturated Fat (g) 1.4 1.9 0.0 0.0 0.0 n/a 0.1 1.0 0.0 14.9 19 2
Potassium (mg) 435.6 293.2 146.3 0.2 0.0 n/a 200.6 69.0 58.7 0.0 1,204 150
Proline (g) 2.5 0.4 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 3 0
Protein (g) 15.9 10.7 0.1 0.0 0.0 n/a 0.5 6.3 0.3 0.0 34 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 80.0 0.0 0.0 80 10
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.9 0.0 0.0 0.0 n/a 0.1 1.6 0.0 3.5 7 1
Selenium (mcg) 74.2 23.4 1.3 0.0 0.0 n/a 0.0 15.4 0.9 0.0 115 14
Serine (g) 0.7 0.6 n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 2 0
Sodium (mg) 2.4 4.9 30.8 1,162.7 314.6 n/a 1.9 71.0 4.5 0.0 1,593 199
Starch (g) 69.3 46.9 n/a n/a n/a n/a 0.1 n/a n/a n/a 116 15
Sucrose (g) 0.4 0.8 104.0 n/a n/a n/a 3.9 0.0 1.0 n/a 110 14
Sugar (g) 0.5 0.8 106.7 0.0 0.0 n/a 19.5 0.2 92.7 0.0 220 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.3 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.9 0.3 0.0 0.0 0.0 n/a 0.3 0.5 0.0 3.9 6 1
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 0.1 n/a n/a n/a n/a 0.0 0.3 n/a n/a 3 0
Total Fat (g) 3.0 5.3 0.0 0.0 0.0 n/a 0.3 4.8 0.0 27.2 41 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.3 0.3 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 1 0
Valine (g) 0.7 0.6 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 2 0
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 n/a 101.3 270.0 0.0 0.0 382 48
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 5.6 80.0 0.0 0.0 86 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 8.6 0.0 0.6 0.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 41 5
Water (g) 12.9 8.8 1.5 0.0 0.0 n/a 160.4 38.1 19.3 0.0 241 30
Zinc (mg) 3.1 2.9 0.0 0.0 0.0 n/a 0.1 0.6 0.2 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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