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    Nutritional Facts: Apple Breakfast Bar (Gluten-Free & Vegan Options)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (120g)
    whole wheat flour
    1 cup (81g)
    oatmeal
    1/2 cup (110g)
    brown sugar
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    baking soda
    1 1/2 teaspoons (0g)
    apple pie spice
    1 1/2 cups (188g)
    apples
    1 (50g)
    eggs
    1/3 cup (113g)
    honey
    2 tablespoons (27g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.6 0.5 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.7 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 2 0
    Ash (g) 1.9 1.4 0.5 3.0 0.4 n/a 0.4 0.5 0.2 0.0 8 1
    Aspartic acid (g) 0.9 1.0 n/a 0.0 n/a n/a 0.1 0.7 0.0 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 42.1 91.3 0.7 0.0 n/a 11.3 28.0 6.8 0.0 221 28
    Calories 408.0 307.0 418.0 0.0 0.0 n/a 97.5 71.5 343.2 240.4 1,886 236
    Calories (kj) 1,708.8 1,284.7 1,749.0 0.0 0.0 n/a 408.8 299.5 1,435.9 1,006.1 7,893 987
    Carbohydrates (g) 86.4 54.8 107.9 0.0 0.0 n/a 25.9 0.4 93.0 0.0 368 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 186.0 0.0 0.0 186 23
    Copper (mg) 0.5 0.3 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 12.8 8.2 0.0 0.0 0.0 n/a 4.5 0.0 0.2 0.0 26 3
    Folate (mcg) 52.8 25.9 1.1 0.0 0.0 n/a 5.6 23.5 2.3 0.0 111 14
    Folate, DFE (mcg) 52.8 25.9 1.1 0.0 0.0 n/a 5.6 23.5 2.3 0.0 111 14
    Folate, food (mcg) 52.8 25.9 1.1 0.0 0.0 n/a 5.6 23.5 2.3 0.0 111 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.0 1.2 n/a n/a n/a 11.1 0.0 46.2 n/a 59 7
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 3.5 n/a 3 0
    Glucose (dextrose) (g) 0.0 0.0 1.5 n/a n/a n/a 4.6 0.2 40.4 n/a 47 6
    Glutamic acid (g) 5.2 2.3 n/a 0.0 n/a n/a 0.0 0.8 0.0 0.0 8 1
    Glycine (g) 0.7 0.5 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 1 0
    Histidine (g) 0.4 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 1 0
    Iron (mg) 4.3 3.4 0.8 0.0 0.0 n/a 0.2 0.9 0.5 0.0 10 1
    Isoleucine (g) 0.5 0.4 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.8 n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 2 0
    Lysine (g) 0.4 0.5 n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 1 0
    Magnesium (mg) 164.4 111.8 9.9 0.0 0.0 n/a 9.4 6.0 2.3 0.0 304 38
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.6 n/a 2 0
    Manganese (mg) 4.9 2.9 0.1 0.0 0.0 n/a 0.1 0.0 0.1 n/a 8 1
    Methionine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 1.6 0.0 0.0 0.0 n/a 0.0 1.8 0.0 7.5 11 1
    Niacin (mg) 5.9 0.9 0.1 0.0 0.0 n/a 0.2 0.0 0.1 0.0 7 1
    Pantothenic acid (mg) 0.7 0.9 0.1 0.0 0.0 n/a 0.1 0.8 0.1 0.0 3 0
    Phenylalanine (g) 0.8 0.5 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 2 0
    Phosphorus (mg) 428.4 332.1 4.4 0.0 0.0 n/a 20.6 99.0 4.5 0.0 889 111
    Phytosterols n/a n/a n/a 0.0 n/a n/a 22.5 n/a n/a 263.3 286 36
    Polyunsaturated Fat (g) 1.4 1.9 0.0 0.0 0.0 n/a 0.1 1.0 0.0 14.9 19 2
    Potassium (mg) 435.6 293.2 146.3 0.2 0.0 n/a 200.6 69.0 58.7 0.0 1,204 150
    Proline (g) 2.5 0.4 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 3 0
    Protein (g) 15.9 10.7 0.1 0.0 0.0 n/a 0.5 6.3 0.3 0.0 34 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 80.0 0.0 0.0 80 10
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.9 0.0 0.0 0.0 n/a 0.1 1.6 0.0 3.5 7 1
    Selenium (mcg) 74.2 23.4 1.3 0.0 0.0 n/a 0.0 15.4 0.9 0.0 115 14
    Serine (g) 0.7 0.6 n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 2 0
    Sodium (mg) 2.4 4.9 30.8 1,162.7 314.6 n/a 1.9 71.0 4.5 0.0 1,593 199
    Starch (g) 69.3 46.9 n/a n/a n/a n/a 0.1 n/a n/a n/a 116 15
    Sucrose (g) 0.4 0.8 104.0 n/a n/a n/a 3.9 0.0 1.0 n/a 110 14
    Sugar (g) 0.5 0.8 106.7 0.0 0.0 n/a 19.5 0.2 92.7 0.0 220 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.3 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.9 0.3 0.0 0.0 0.0 n/a 0.3 0.5 0.0 3.9 6 1
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.3 0.1 n/a n/a n/a n/a 0.0 0.3 n/a n/a 3 0
    Total Fat (g) 3.0 5.3 0.0 0.0 0.0 n/a 0.3 4.8 0.0 27.2 41 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.3 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 1 0
    Valine (g) 0.7 0.6 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 2 0
    Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 n/a 101.3 270.0 0.0 0.0 382 48
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 5.6 80.0 0.0 0.0 86 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 8.6 0.0 0.6 0.0 9 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 41 5
    Water (g) 12.9 8.8 1.5 0.0 0.0 n/a 160.4 38.1 19.3 0.0 241 30
    Zinc (mg) 3.1 2.9 0.0 0.0 0.0 n/a 0.1 0.6 0.2 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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