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Nutritional Facts: Weight Watcher Easy Cheesy Eggplant Casserole (3 Ww Points)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
spaghetti sauce
3/4 cup (0g)
lowfat mozzarella cheese
3/4 cup (109g)
nonfat cottage cheese
2 tablespoons (10g)
parmesan cheese
3/4 lb (341g)
eggplants
Total 1 serving
Alanine n/a n/a 0.4 0.1 0.2 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.5 0.2 0.2 1 0
Ash (g) 2.6 n/a 1.9 0.8 2.4 8 2
Aspartic acid n/a n/a 0.9 0.3 0.6 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.2 n/a 93.5 110.9 30.6 263 66
Calories 111.4 n/a 78.3 43.1 81.7 314 79
Calories (kj) 465.9 n/a 329.5 180.5 347.3 1,323 331
Carbohydrates (g) 17.6 n/a 7.2 0.4 19.4 45 11
Cholesterol (mg) 2.6 n/a 7.6 8.8 0.0 19 5
Copper (mg) 0.2 n/a 0.0 0.0 0.3 1 0
Cystine n/a n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 3.3 n/a 0.0 0.0 11.6 15 4
Folate (mcg) 16.6 n/a 9.8 1.0 74.9 102 26
Folate, DFE (mcg) 16.6 n/a 9.8 1.0 74.9 102 26
Folate, food (mcg) 16.6 n/a 9.8 1.0 74.9 102 26
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.0 n/a 0 0
Glutamic acid n/a n/a 2.6 0.9 0.6 4 1
Glycine n/a n/a 0.2 0.1 0.1 0 0
Histidine n/a n/a 0.3 0.1 0.1 1 0
Iron (mg) 0.9 n/a 0.2 0.1 0.8 2 0
Isoleucine n/a n/a 0.6 0.2 0.2 1 0
Lactose n/a n/a 1.7 0.0 n/a 2 0
Leucine n/a n/a 1.1 0.4 0.2 2 0
Lysine n/a n/a 0.9 0.3 0.2 1 0
Magnesium (mg) 26.9 n/a 12.0 3.8 47.7 90 23
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.9 1 0
Methionine n/a n/a 0.3 0.1 0.0 0 0
Monounsaturated Fat (g) 0.8 n/a 0.1 0.8 0.1 2 0
Niacin (mg) 5.0 n/a 0.2 0.0 2.2 7 2
Pantothenic acid (mg) 0.1 n/a 0.5 0.0 1.0 2 0
Phenylalanine n/a n/a 0.6 0.2 0.1 1 0
Phosphorus (mg) 46.1 n/a 206.6 72.9 85.1 411 103
Phytosterols n/a n/a n/a n/a 23.8 24 6
Polyunsaturated Fat (g) 1.5 n/a 0.0 0.1 0.3 2 0
Potassium (mg) 404.5 n/a 149.0 12.5 783.2 1,349 337
Proline n/a n/a 1.2 0.5 0.1 2 0
Protein (g) 2.3 n/a 11.2 3.8 3.4 21 5
Retinol (mcg) 0.0 n/a 2.2 22.3 0.0 24 6
Riboflavin (mg) 0.1 n/a 0.2 0.0 0.1 0 0
Saturated Fat (g) 0.9 n/a 0.2 1.7 0.1 3 1
Selenium (mcg) 1.8 n/a 10.2 1.8 1.0 15 4
Serine n/a n/a 0.6 0.2 0.1 1 0
Sodium (mg) 524.8 n/a 358.9 152.9 6.8 1,043 261
Sucrose n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 11.3 n/a 2.0 0.1 8.0 21 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0 0
Threonine n/a n/a 0.5 0.1 0.1 1 0
Tocopherol, alpha (mg) 3.1 n/a 0.0 0.0 1.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 3.4 n/a 0.3 2.9 0.6 7 2
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.1 0.0 0 0
Tyrosine n/a n/a 0.6 0.2 0.1 1 0
Valine n/a n/a 0.8 0.3 0.2 1 0
Vitamin A, IU (IU) 962.6 n/a 8.7 86.5 91.9 1,150 287
Vitamin A, RAE (mcg) 48.6 n/a 2.2 22.9 3.4 77 19
Vitamin B-12 (mcg) 0.0 n/a 0.5 0.2 0.0 1 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.3 1 0
Vitamin C (mg) 2.6 n/a 0.0 0.0 7.5 10 3
Vitamin D (IU) 0.0 n/a 0.0 2.1 0.0 2 1
Water (g) 102.4 n/a 88.1 2.1 314.7 507 127
Zinc (mg) 0.7 n/a 0.5 0.4 0.5 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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