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    Nutritional Facts: Jamie Olivers Pasta Carbonara

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      455 g (457g)
    farfalle pasta
    1 (50g)
    eggs
    100 ml (102g)
    double cream
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    12 slices (0g)
    pancetta
    1 cup (145g)
    fresh peas
    2 sprigs (0g)
    fresh mint
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.0 0.4 0.1 n/a n/a n/a 0.3 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 2.2 0.4 0.1 n/a n/a n/a 0.6 n/a n/a 3 1
    Ash (g) 4.0 0.5 0.5 n/a n/a n/a 1.3 n/a n/a 6 2
    Aspartic acid (g) 2.9 0.7 0.2 n/a n/a n/a 0.7 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 96.1 28.0 66.3 n/a n/a n/a 36.3 n/a n/a 227 57
    Calories 1,697.0 71.5 351.9 n/a n/a n/a 117.5 n/a n/a 2,238 559
    Calories (kj) 7,103.7 299.5 1,471.9 n/a n/a n/a 491.6 n/a n/a 9,367 2,342
    Carbohydrates (g) 341.6 0.4 2.8 n/a n/a n/a 21.0 n/a n/a 366 91
    Cholesterol (mg) 0.0 186.0 139.7 n/a n/a n/a 0.0 n/a n/a 326 81
    Copper (mg) 1.3 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 2 0
    Cystine (g) 1.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 14.6 0.0 0.0 n/a n/a n/a 7.4 n/a n/a 22 6
    Folate (mcg) 1,084.1 23.5 4.1 n/a n/a n/a 94.3 n/a n/a 1,206 301
    Folate, DFE (mcg) 1,788.5 23.5 4.1 n/a n/a n/a 94.3 n/a n/a 1,910 478
    Folate, food (mcg) 82.3 23.5 4.1 n/a n/a n/a 94.3 n/a n/a 204 51
    Folic acid (mcg) 1,001.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1,002 250
    Fructose (g) 0.5 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 0.2 n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Glutamic acid (g) 21.0 0.8 0.4 n/a n/a n/a 1.1 n/a n/a 23 6
    Glycine (g) 2.0 0.2 0.0 n/a n/a n/a 0.3 n/a n/a 3 1
    Histidine (g) 1.4 0.2 0.1 n/a n/a n/a 0.2 n/a n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.1 0.9 0.0 n/a n/a n/a 2.1 n/a n/a 18 5
    Isoleucine (g) 2.3 0.3 0.1 n/a n/a n/a 0.3 n/a n/a 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.5 0.5 0.2 n/a n/a n/a 0.5 n/a n/a 6 1
    Lysine (g) 1.4 0.5 0.2 n/a n/a n/a 0.5 n/a n/a 2 1
    Magnesium (mg) 242.4 6.0 7.1 n/a n/a n/a 47.9 n/a n/a 303 76
    Maltose (g) 9.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 9 2
    Manganese (mg) 4.2 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 5 1
    Methionine (g) 0.7 0.2 0.1 n/a n/a n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.8 1.8 10.9 n/a n/a n/a 0.1 n/a n/a 14 3
    Niacin (mg) 32.8 0.0 0.0 n/a n/a n/a 3.0 n/a n/a 36 9
    Pantothenic acid (mg) 2.0 0.8 0.3 n/a n/a n/a 0.2 n/a n/a 3 1
    Phenylalanine (g) 3.1 0.3 0.1 n/a n/a n/a 0.3 n/a n/a 4 1
    Phosphorus (mg) 864.5 99.0 63.2 n/a n/a n/a 156.6 n/a n/a 1,183 296
    Polyunsaturated Fat (g) 2.6 1.0 1.4 n/a n/a n/a 0.3 n/a n/a 5 1
    Potassium (mg) 1,020.0 69.0 76.5 n/a n/a n/a 353.8 n/a n/a 1,519 380
    Proline (g) 7.2 0.3 0.2 n/a n/a n/a 0.3 n/a n/a 8 2
    Protein (g) 59.6 6.3 2.1 n/a n/a n/a 7.9 n/a n/a 76 19
    Retinol (mcg) 0.0 80.0 413.1 n/a n/a n/a 0.0 n/a n/a 493 123
    Riboflavin (mg) 1.8 0.2 0.1 n/a n/a n/a 0.2 n/a n/a 2 1
    Saturated Fat (g) 1.3 1.6 23.5 n/a n/a n/a 0.1 n/a n/a 26 7
    Selenium (mcg) 289.1 15.4 0.5 n/a n/a n/a 2.6 n/a n/a 308 77
    Serine (g) 2.8 0.5 0.1 n/a n/a n/a 0.3 n/a n/a 4 1
    Sodium (mg) 27.4 71.0 38.8 n/a n/a n/a 7.3 n/a n/a 144 36
    Starch (g) 285.7 n/a n/a n/a n/a n/a n/a n/a n/a 286 71
    Sucrose (g) 2.2 0.0 n/a n/a n/a n/a 7.2 n/a n/a 9 2
    Sugar (g) 12.2 0.2 0.1 n/a n/a n/a 8.2 n/a n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 4.1 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 5 1
    Threonine (g) 2.1 0.3 0.1 n/a n/a n/a 0.3 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.5 0.5 1.1 n/a n/a n/a 0.2 n/a n/a 2 1
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.3 n/a n/a n/a n/a 1.4 n/a n/a 6 1
    Total Fat (g) 6.9 4.8 37.7 n/a n/a n/a 0.6 n/a n/a 50 12
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 1.1 0.2 0.1 n/a n/a n/a 0.2 n/a n/a 2 0
    Valine (g) 2.7 0.4 0.1 n/a n/a n/a 0.3 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 270.0 1,499.4 n/a n/a n/a 1,109.3 n/a n/a 2,879 720
    Vitamin A, RAE (mcg) 0.0 80.0 419.2 n/a n/a n/a 55.1 n/a n/a 554 139
    Vitamin B-12 (mcg) 0.0 0.4 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.6 n/a n/a n/a 58.0 n/a n/a 59 15
    Vitamin D (IU) 0.0 41.0 27.5 n/a n/a n/a 0.0 n/a n/a 69 17
    Water (g) 45.3 38.1 58.9 n/a n/a n/a 114.3 n/a n/a 257 64
    Zinc (mg) 6.4 0.6 0.2 n/a n/a n/a 1.8 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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