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Nutritional Facts: Jamie Olivers Pasta Carbonara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  455 g (457g)
farfalle pasta
1 (50g)
eggs
100 ml (102g)
double cream
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
12 slices (0g)
pancetta
1 cup (145g)
fresh peas
2 sprigs (0g)
of fresh mint
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 0.4 0.1 n/a n/a n/a 0.3 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 2.2 0.4 0.1 n/a n/a n/a 0.6 n/a n/a 3 1
Ash (g) 4.0 0.5 0.5 n/a n/a n/a 1.3 n/a n/a 6 2
Aspartic acid (g) 2.9 0.7 0.2 n/a n/a n/a 0.7 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 96.1 28.0 66.3 n/a n/a n/a 36.3 n/a n/a 227 57
Calories 1,697.0 71.5 351.9 n/a n/a n/a 117.5 n/a n/a 2,238 559
Calories (kj) 7,103.7 299.5 1,471.9 n/a n/a n/a 491.6 n/a n/a 9,367 2,342
Carbohydrates (g) 341.6 0.4 2.8 n/a n/a n/a 21.0 n/a n/a 366 91
Cholesterol (mg) 0.0 186.0 139.7 n/a n/a n/a 0.0 n/a n/a 326 81
Copper (mg) 1.3 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 2 0
Cystine (g) 1.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 14.6 0.0 0.0 n/a n/a n/a 7.4 n/a n/a 22 6
Folate (mcg) 1,084.1 23.5 4.1 n/a n/a n/a 94.3 n/a n/a 1,206 301
Folate, DFE (mcg) 1,788.5 23.5 4.1 n/a n/a n/a 94.3 n/a n/a 1,910 478
Folate, food (mcg) 82.3 23.5 4.1 n/a n/a n/a 94.3 n/a n/a 204 51
Folic acid (mcg) 1,001.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1,002 250
Fructose (g) 0.5 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.2 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Glutamic acid (g) 21.0 0.8 0.4 n/a n/a n/a 1.1 n/a n/a 23 6
Glycine (g) 2.0 0.2 0.0 n/a n/a n/a 0.3 n/a n/a 3 1
Histidine (g) 1.4 0.2 0.1 n/a n/a n/a 0.2 n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.1 0.9 0.0 n/a n/a n/a 2.1 n/a n/a 18 5
Isoleucine (g) 2.3 0.3 0.1 n/a n/a n/a 0.3 n/a n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.5 0.5 0.2 n/a n/a n/a 0.5 n/a n/a 6 1
Lysine (g) 1.4 0.5 0.2 n/a n/a n/a 0.5 n/a n/a 2 1
Magnesium (mg) 242.4 6.0 7.1 n/a n/a n/a 47.9 n/a n/a 303 76
Maltose (g) 9.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 9 2
Manganese (mg) 4.2 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 5 1
Methionine (g) 0.7 0.2 0.1 n/a n/a n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.8 1.8 10.9 n/a n/a n/a 0.1 n/a n/a 14 3
Niacin (mg) 32.8 0.0 0.0 n/a n/a n/a 3.0 n/a n/a 36 9
Pantothenic acid (mg) 2.0 0.8 0.3 n/a n/a n/a 0.2 n/a n/a 3 1
Phenylalanine (g) 3.1 0.3 0.1 n/a n/a n/a 0.3 n/a n/a 4 1
Phosphorus (mg) 864.5 99.0 63.2 n/a n/a n/a 156.6 n/a n/a 1,183 296
Polyunsaturated Fat (g) 2.6 1.0 1.4 n/a n/a n/a 0.3 n/a n/a 5 1
Potassium (mg) 1,020.0 69.0 76.5 n/a n/a n/a 353.8 n/a n/a 1,519 380
Proline (g) 7.2 0.3 0.2 n/a n/a n/a 0.3 n/a n/a 8 2
Protein (g) 59.6 6.3 2.1 n/a n/a n/a 7.9 n/a n/a 76 19
Retinol (mcg) 0.0 80.0 413.1 n/a n/a n/a 0.0 n/a n/a 493 123
Riboflavin (mg) 1.8 0.2 0.1 n/a n/a n/a 0.2 n/a n/a 2 1
Saturated Fat (g) 1.3 1.6 23.5 n/a n/a n/a 0.1 n/a n/a 26 7
Selenium (mcg) 289.1 15.4 0.5 n/a n/a n/a 2.6 n/a n/a 308 77
Serine (g) 2.8 0.5 0.1 n/a n/a n/a 0.3 n/a n/a 4 1
Sodium (mg) 27.4 71.0 38.8 n/a n/a n/a 7.3 n/a n/a 144 36
Starch (g) 285.7 n/a n/a n/a n/a n/a n/a n/a n/a 286 71
Sucrose (g) 2.2 0.0 n/a n/a n/a n/a 7.2 n/a n/a 9 2
Sugar (g) 12.2 0.2 0.1 n/a n/a n/a 8.2 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 4.1 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 5 1
Threonine (g) 2.1 0.3 0.1 n/a n/a n/a 0.3 n/a n/a 3 1
Tocopherol, alpha (mg) 0.5 0.5 1.1 n/a n/a n/a 0.2 n/a n/a 2 1
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.3 n/a n/a n/a n/a 1.4 n/a n/a 6 1
Total Fat (g) 6.9 4.8 37.7 n/a n/a n/a 0.6 n/a n/a 50 12
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Tyrosine (g) 1.1 0.2 0.1 n/a n/a n/a 0.2 n/a n/a 2 0
Valine (g) 2.7 0.4 0.1 n/a n/a n/a 0.3 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 270.0 1,499.4 n/a n/a n/a 1,109.3 n/a n/a 2,879 720
Vitamin A, RAE (mcg) 0.0 80.0 419.2 n/a n/a n/a 55.1 n/a n/a 554 139
Vitamin B-12 (mcg) 0.0 0.4 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.6 0.1 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.6 n/a n/a n/a 58.0 n/a n/a 59 15
Vitamin D (IU) 0.0 41.0 27.5 n/a n/a n/a 0.0 n/a n/a 69 17
Water (g) 45.3 38.1 58.9 n/a n/a n/a 114.3 n/a n/a 257 64
Zinc (mg) 6.4 0.6 0.2 n/a n/a n/a 1.8 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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